What are the opening hours?

Monday 8am - 5:45pm Tuesday 8:30am - 5pm Wednesday 8am - 5:45pm Thursday 8:30am - 5pm Friday 8am - 4:45pm Saturday 8am - 11am

Balanced Solutions Healthcare/ Fit 24/7 - Coleman Chiropractic

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United States
Saint Clair, MO
Balanced Solutions Healthcare/ Fit 24/7 - Coleman Chiropractic

We have 2 locations to better serve you!! We are located at 2190 S. Mason Rd. Ste 302 Des Peres, MO We utilize chiropractic, acupuncture, nutrition and NAET.

Established in 2001, Our goal was to help to be where pain ends and wellness begins. to help patients function better inside and out.

11/25/2025

What’s the best way to treat tennis elbow? 🤔

Tennis elbow happens when the wrist extensor muscles on the outside of your elbow are overworked. Despite its name, you don’t have to be a tennis player to get it—any repetitive wrist or elbow movement can cause this condition, also known as lateral epicondylopathy.

Effective treatment includes:

✔️ Adjustments to the neck, mid-back, and elbow
✔️ Trigger point therapy for the wrist extensors
✔️ Strengthening exercises for the wrist muscles

If elbow pain is holding you back, let us help you get back to doing what you love! Check out this video for more information. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

11/24/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!

Source: Agarwal V, et al. Cureus. July 2024.

11/21/2025

Take a moment, close your eyes, and breathe in through your nose and out through your mouth.

Do you feel more relaxed?

Breathing exercises like this can also help with chronic low back pain. Now, take the next step and schedule an appointment to get adjusted! 🗓️

Source: Jiang X, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2024.

11/20/2025

Should you ice or heat an injury?🧊🔥

There’s a lot of debate on this topic, and you might wonder which is the right choice!

According to science, ice can be helpful in the first 6 hours to reduce pain, but using it beyond that could actually slow down the healing process. So, when should you switch to heat or avoid both altogether?

It’s always best to ask a healthcare professional for personalized advice. If you're unsure, give us a call—we're here to help guide you through your recovery! 🙌

Source: Racinais S, et al. British Journal of Sports Medicine. September 2024.

11/19/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS

Source: Jiang H, et al. Journal of Pain Research. December 2024.

11/18/2025

Dealing with knee pain while running or going downstairs? 🦵

This could be patellofemoral pain syndrome, which means your hips might be the answer!

A hip-focused exercise program helps to reduce knee pain and improve pain with running and stairs. Take the first step towards recovery by making an appointment with our office and check out this video for more info! https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Hansen R, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2024.

11/17/2025

If you are experiencing neck pain, don’t overlook your mid back! 👀

That’s because reduced mobility in your mid back has been linked to increased neck pain intensity.

Our clinic uses a combination of chiropractic adjustments, soft tissue work, and stretching exercises to help restore your mobility and reduce your pain quickly.

Make an appointment today to see how we can help! 🗓️

Source: Kuligowski T, et al. Journal of Clinical Medicine. September 2024.

11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

11/13/2025

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸

This means that while treatment for tendon pain usually consists of exercises to help increase the strength of the tendon, your diet can also play a pivotal role! 🍽️

At our clinic, we examine all the factors that can contribute to your pain to create an individualized treatment plan!

Give us a call today to get your appointment booked! 📞

Source: Valadares PL, et al. Foot & Ankle. August 2024.

11/12/2025

Should you do cardio or strength training for heart health? ❤️‍🩹

While most people associate cardio as being better for the heart, recent research has found that doing both produces the largest benefit! 🙌

Healthy people should aim for at least 150 minutes of exercise per week with cardiovascular and strength training.

Need help getting started? Let us help!

Source: Terada T, et al. British Journal of Sports Medicine. August 2024.

11/11/2025

Experiencing neck pain after a car accident or sudden jolt? 🚗

It could be whiplash, which affects the muscles, ligaments, and tendons in your neck. Quick action can make a big difference in recovery.

Want to know what to do next? Check out this infographic and visit our office for steps to speed up healing and prevent long-term issues! https://bit.ly/3moH4iA 🙌

Address

605 N Commercial Avenue
Saint Clair, MO
63077

Opening Hours

Monday	8am - 5:45pm
Tuesday	8:30am - 5pm
Wednesday	8am - 5:45pm
Thursday	8:30am - 5pm
Friday	8am - 4:45pm
Saturday	8am - 11am

Telephone

+16366292414

Website

http://www.BalancedSolutionsHealthcare.com/

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Our Story

Established in 2001, Our goal was to help to be where pain ends and wellness begins. We utilize chiropractic, acupuncture, nutrition and NAET. to help patients function better inside and out.