07/03/2025
Gaslighting is a form of psychological abuse where one person messes with the other’s sense of reality. It can look like denying things that clearly happened, twisting the truth, or using put-downs to chip away at someone’s confidence.
It usually doesn’t happen in a vacuum. Gaslighting often comes with other controlling behaviors like isolating someone from friends and family, limiting access to money, getting overly jealous, accusing them of cheating, invading their privacy, or keeping secrets.
Over time, this kind of behavior can seriously damage a person’s sense of self and emotional safety.
So why does it happen? There’s no one-size-fits-all answer, but things like attachment style, struggles with substance use, family background, or personal triggers can all play a role.
Understanding these factors doesn’t excuse the behavior, but it can help you make sense of what’s going on.
If you’re experiencing gaslighting in your relationship, it is possible to reclaim your clarity, safety, and strength. Try asking your partner specific questions about their concerns. For example, “What makes you uncomfortable about this outfit?” This invites a more productive response than asking, “Why can’t I wear this?”
Shifting the conversation can help clarify their intent, but remember, controlling behavior is never okay. Your choices, your voice, and your freedom matter.