Belmont County Health Department

04/10/2026

04/08/2026

April is National Child Abuse Prevention Month 💙

Strong communities create safe spaces for children to thrive. When we look out for one another and take action, we help prevent abuse before it starts.

Together, we can make a lasting impact—because protecting children is everyone’s responsibility.

04/08/2026

Nutrient Highlight: Vitamin B7 (Biotin)

Wondering where all your little's energy comes from? It's likely that it's Vitamin B7 fueling your family!

Vitamin B7, also known as Biotin, supports the metabolism processes turning carbohydrates, fats, and proteins, into energy! Vitamin B7 dense foods include eggs and dairy products, fish, and produce like bananas and broccoli.

At WIC, we are here to help you and your family learn about and access nutritious foods! Connect with your local Belmont County WIC office!

04/08/2026

WIC-Approved Food of the Month: Dried Lentils

Dried lentils are the WIC-approved food of the month! Dried lentils are an excellent source of protein, dietary fiber, iron, and folate. They are also great for heart health, helping manage cholesterol and blood sugar!

Try including dried lentils in your family's meals this month! Mix dried lentils into soups, curries, salads, and other veggie-heavy meals! Check out this website to find ways of incorporating lentils into your cooking: https://www.101cookbooks.com/ingredient/lentil

04/08/2026

Breastfeeding Support

Did you know that can help answer your questions, offer support and advice from lactation specialists, and provide pumping tools, if needed, to support your breastfeeding journey?

Get started by visiting your local WIC clinic....call 740-676-2232.

04/08/2026

Spring is here! The sunny, warm weather is a great opportunity to spend some time outside with your family!

Stroll your neighborhood or local garden to see some of the blooming flowers.
Start your own garden with flowers or produce.
Pack your own picnic and explore a new park or playground.

Wishing you a season filled with sunshine and fresh blooms!

04/02/2026

Our office will be closing at 12pm tomorrow, April 3, in observance of Good Friday.

Wishing everyone a happy and peaceful holiday!

04/01/2026

National Garden Month

The air is crisp and spring blooms are starting to sprout! It's the perfect time to start gardening by getting seeds started so they're ready to plant in a flower bed or a container garden when the weather warms up! Did you know you can use recycled egg cartons to get started with planting?

Make you own egg carton tomato plant seed starter with your little ones: https://carnegiemnh.org/egg-carton-seed-starter/

04/01/2026

Stress Awareness Month

April is ! At WIC, we recognize the stress and challenges of parenthood, and we are here to support you every step of the way! Learning to handle stress in a healthy way is good for you, and it helps you set a positive example for your kids. This April, take some time to reflect, model, and practice ways to cope with stress:

Prioritize time for something you love: Take a walk, listen to music, or read.
Practice mindfulness throughout your day: Try learning new breathing exercises!
Move your body: Regular movement, even short walks, can reduce stress!