Dr. Heather Sexton

07/16/2025

We love to see it 🤩

07/16/2025

07/10/2025

Empathy is putting yourself in your partner’s shoes and connecting through understanding 💛🧡

07/08/2025

Love is blind speed dating event this week has been canceled due to low guy sign ups!

07/08/2025

A 20-second hug from a loved one can do more than warm your heart—it can actually calm your brain. According to Psychology Today, extended embraces like this trigger a strong release of oxytocin, often dubbed the “love hormone,” which can reduce anxiety levels by up to 30%.

Beyond the emotional connection, the physical act of hugging activates pressure sensors in the skin that communicate with the vagus nerve, helping to slow the heart rate and lower blood pressure. This reduces cortisol (the stress hormone), easing tension while reinforcing trust, emotional closeness, and long-term bonding between partners.

06/27/2025

Date is getting close and I need guys to sign up!!!!

Speed dating event, Love is Blind but no hard rules on not seeing the person. Any questions, ask!

If no guys sign up, event may be canceled! 😬

Experience love differently at our "Love Is Blind" Speed Dating event. Connect with singles through engaging conversations without distractions from appearance. Each round features brief, meaningful interactions without seeing your potential partner, fostering genuine connections. Whether

06/20/2025

06/20/2025

A great retreat in September in Utah!

Sale! Previous Product Fall 2025 Tending the Flame $225.00 Original price was: $225.00.$200.00Current price is: $200.00. Tending the Flame Friday evening – Saturday, September 5th & 6th, 2025 Friday 5-7 PM / Saturday 8-4 PM Registration is now OPEN! **Enroll by July 15th for the $25 discount** Ful...