Refreshing Perspectives Therapy LLC

01/17/2026

https://umn.zoom.us/webinar/register/WN_8hLxYgKGRQmUjnYC5F8RZQ #/registration

This session will explore the basics of trauma, including what it is, how it affects us and our ability to function, and how to regulate our nervous systems and needs during and after moments of intense stress and/or crisis. Participants will have the opportunity to experiment with practical tools t...

01/14/2026

Please reach out for support. No one needs to go through these challenging experiences alone.

MPR News host Angela Davis and her guests talk about how to manage fear, anxiety and emotional overload during stressful times.

12/20/2025

If you’ve been hitting some bumps lately, don’t beat yourself up.

It’s frustrating for sure, but you’ll look back and realize it was just part of the learning curve in life.

Keep going. You’ll find your way💙

12/09/2025

Now offering video therapy to Montana clients! I am currently in-network with Blue Cross Blue Shield, United Health Care, UMR, Medica, Medica Advantage, All Savers, Preferred One and Surest Commercial Plans.

11/12/2025

Feeling low? There’s always a way back❤️

11/06/2025

It's open enrollment season for Medicare. I am in network with Medicare and can accept all supplemental plans. I take Medicare Advantage Plans from Blue Cross Blue Shield, HealthPartners, Medica, and AARP UnitedHealthCare.

10/25/2025

Memory is a highly complex, easily altered experience unique to each individual. Trauma complicates this process even further. One of the things I try to help clients with is understanding the complexities of biology, neuroscience, mental health and trauma. This info graphic helps to explain some of the impacts of trauma on memory.

https://www.naadac.org/assets/2416/2019NWRC_Michael_Bricker_Handout4.pdf

10/10/2025

Immediate In-Person and Video Openings for
New & Returning Clients!

09/30/2025

A little reminder to stop and take time for self care.

Ever been under so much pressure you feel like you’re about to break?

And the worst part?
You start blaming yourself.
You start doubting yourself.
And before you know it, the little spark you had left… gone.

The hardest part isn’t knowing you should slow down… it’s giving yourself permission to.

Everybody has tough seasons.
If you’re exhausted, take a breather.
Seriously. Slow. Down.
Don’t burn all your energy on stress and overthinking.

’Cause truth is—you’re already doing better than you think.
And yeah, you’ll make it through this. Promise.

09/26/2025

So thrilled and privileged to be serving clients and the St. Cloud area community for 2 years!! Thank you to all that have supported me and trusted me to support you.

09/14/2025

Happy Pride Week St. Cloud! Spread the love!

09/04/2025

Teens and Tweens may show struggles with mental health differently than adults. Anger, withdrawal, becoming overly secretive or overly involved in school & activities could all be signs of struggles with anxiety, depression and self esteem. I have been helping adolescents and teens, age 12 and up, navigate these challenging feelings and experiences since 2017.