Refreshing Perspectives Therapy LLC

10/10/2025

Immediate In-Person and Video Openings for
New & Returning Clients!

09/30/2025

A little reminder to stop and take time for self care.

Ever been under so much pressure you feel like you’re about to break?

And the worst part?
You start blaming yourself.
You start doubting yourself.
And before you know it, the little spark you had left… gone.

The hardest part isn’t knowing you should slow down… it’s giving yourself permission to.

Everybody has tough seasons.
If you’re exhausted, take a breather.
Seriously. Slow. Down.
Don’t burn all your energy on stress and overthinking.

’Cause truth is—you’re already doing better than you think.
And yeah, you’ll make it through this. Promise.

09/26/2025

So thrilled and privileged to be serving clients and the St. Cloud area community for 2 years!! Thank you to all that have supported me and trusted me to support you.

09/14/2025

Happy Pride Week St. Cloud! Spread the love!

09/04/2025

Teens and Tweens may show struggles with mental health differently than adults. Anger, withdrawal, becoming overly secretive or overly involved in school & activities could all be signs of struggles with anxiety, depression and self esteem. I have been helping adolescents and teens, age 12 and up, navigate these challenging feelings and experiences since 2017.

09/03/2025

With the school year kicking off, season changing and fall routines returning, now is a great time to check in on your mental health and reach out for help if needed. I have openings for new clients and take most major insurances. Whether you prefer in-person sessions or telehealth, I am here to assist.

08/22/2025

I’m thrilled to be able to support my community both in the mental health services I provide and through celebration of Pride!

Thank you Refreshing Perspectives Therapy LLC for your Gold
Sponsorship for St. Cloud Pride Week 2025!
*If you are still interested in becoming a sponsor or a
vendor, it is not too late!!
https://www.eventeny.com/events/2025
-st-cloud-pride-week-16478/?action=sponsor

08/21/2025

Look for my booth at Rock the Riverside! Looking forward to a night of music and supporting the community where I live and work.

Join Us on Thursday 4:30-7:30 at Rock the River Expo 2025 for a chance to win these amazing prizes!

07/07/2025

So true. Lack of emotional expression leads to so many challenge in terms of self esteem and relationships.

Sometimes anger is just sadness that waited too long to be heard.

You don’t have to be okay all the time. Let it out when you need to.

That’s how healing starts💙

06/17/2025

Most of us turn to our pets to help destress. A few tips from our feline companions.

05/27/2025

Now offering Telehealth therapy to individuals residing outside of the St. Cloud area, but still in the state of Minnesota. Choice and accesses to the best fitting therapists should be a Right. So while I can only be in one location at a time, I want offer my skills to those with difficulty accessing quality care in their area.

Sandra Kroll, Clinical Social Work/Therapist, Saint Cloud, MN, 56303, (320) 428-0288, Are you tired of therapy not getting any results? For many clients, my approach results in significant changes in 3-4 months. I believe you can improve your mental health by tackling your challenges head-on and loo...

04/14/2025

Validation and support are keys to feeling better.

I’ve had days when nothing goes right—like messing up at work or feeling too slow, making me feel off-balance. I used to convince myself I wasn’t good enough, like every little mistake was proof something was wrong with me.

But then, I started paying attention. Noticing how my thoughts shift with my mood. So I tried something different—when things feel heavy, I pause and find a small joy—whether it’s a walk, a song, or the morning light hitting my window.

A rough day’s just a chapter, not the whole story.

Now, when my mind gets loud, I let the thoughts pass.

No need to fight them or believe them.

I’m not my worst moments. I’m so much more than that.

And so are you💙