Ellison Center

11/29/2025

The holidays can be beautiful — but they can also be exhausting.

Between family gatherings, busy schedules, and the pressure to make everything “perfect,” it’s easy for burnout to sneak in. When you’re caring for everyone else, it’s okay to admit you’re tired too.

Taking time to rest, say no, or step back isn’t selfish — it’s essential. You deserve peace, presence, and joy just as much as anyone else this season.

11/27/2025

Happy Thanksgiving from Ellison Center!

11/24/2025

Children’s mental health grows through everyday moments of connection — talking, playing, and simply being present. 💙

When we help kids name their feelings, build routines, and feel safe in their environment, we’re giving them the tools they need for lifelong emotional wellness.

Small moments of care today create big foundations for tomorrow. 🌿

11/22/2025

There’s no such thing as perfect parenting — just being present.

Every hug, every “I’m here,” every moment you show up makes a difference.

11/19/2025

Caregivers, you give so much of your heart every day. 💙

Just remember: you deserve the same kindness you show to others.

Rest isn’t a luxury — it’s part of caring.

Your feelings are valid.

And you’re doing an incredible job, even on the hard days.

11/17/2025

To all the dads, grandpas, uncles, and father figures — we see you.

Men’s Mental Health Awareness Month is a reminder that support, rest, and connection matter for everyone — including you.

Caring for your own emotional well-being doesn’t make you weaker. It makes you stronger, more present, and better able to care for the ones who look up to you.

At Ellison Center, we believe nurturing children starts with supporting the adults who love them!

11/15/2025

A baby’s first experiences shape how they see the world — and themselves. 💙

Infant mental health is about helping babies feel safe, connected, and loved through consistent, nurturing relationships.

Those early bonds lay the foundation for how children grow, learn, and relate to others for years to come.

At Ellison Center, we support caregivers and professionals who make those connections possible.

11/13/2025

Kindness is contagious. 💛

Smile at someone. Offer a hand. Speak gently.

Every small act adds up to something beautiful.

11/11/2025

Big feelings happen, and that’s okay. 💬

When we help kids name what they feel, talk it out, and know it’s safe to ask for help, we’re teaching real emotional strength.

Little moments add up to big growth.

11/08/2025

11/07/2025

Team days are for connection, reflection, and a little friendly competition! 💙

We spent the morning setting goals for the year ahead, followed by a hands-on tour (and plenty of play!) at the — such an inspiring space for kids and families in our community. Lunch on their rooftop balcony was the perfect way to soak it all in.

Then, thanks to (who even opened up on their day off just for us!), we got our adrenaline going with an escape room and an epic laser tag battle!

Here’s to teamwork, laughter, and dreaming big together!

11/06/2025

National Stress Awareness Day is a reminder that taking care of yourself isn’t selfish; it’s essential.

Parenting can be overwhelming at times — juggling schedules, emotions, and everyday demands. But even small steps can make a difference.

Try:
✨ Deep breathing when the day feels heavy
✨ Staying organized with simple routines
✨ Taking short breaks to reset
✨ Moving your body regularly

You don’t have to do it all alone. At Ellison Center, we support parents and caregivers through programs designed to strengthen emotional wellness — because when caregivers thrive, children do too.