Joy Health and Wellness

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Joy Health and Wellness

Live a Life You Love Fueled by Health and Wellness

07/02/2025

Let’s talk about aging. 💬

Not as something to fix, but something to honor.

Week 1 of Restore and Simplify is all about Aging with Intention and Compassion — and it sets the tone for everything else.

If you’re looking for a space to reconnect with your body, your rhythms, and your real life… you belong here.

We start July 17.
✨ https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/26/2025

Here’s what we’ll focus on inside Restore and Simplify 🌞

☀️ Week 1: Aging With Intention and Compassion
🌿 Week 2: Move with Kindness
🍓 Week 3: Nourish Gently
🌼 Week 4: Hydrate and Heal
💬 Week 5: Rooted in Gratitude
🌻 Week 6: Sustainable Rhythms

It’s not a challenge or bootcamp — it’s a circle.

A rhythm you can return to all summer long.

Join us here: https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/18/2025

Hustle tells us to do more.
Grace invites us to pause.

If you’re feeling stretched thin this summer, I want you to know there’s a different way.

Restore and Simplify begins July 17 — and it’s all about coming back to what matters most without burnout.

We’ll start slow. We’ll build support. We’ll do it together.

🌿 Learn more or join here: https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/12/2025

I created something simple and sacred for this summer — a wellness rhythm rooted in grace, not grind.

Restore and Simplify is for women in midlife who are craving breathing room. Each week we’ll focus on one gentle rhythm — like moving with kindness or nourishing without rules.

We start July 17, and it’s truly one of my favorite things I get to offer. 💛

👉 Curious what it’s all about? Tap here: https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/09/2025

🌿 Ready to feel more like you again?

Introducing Grace & Grit, a 6-week virtual summer wellness reset for women in their 40s who are ready to trade burnout for balance, and restriction for rhythm.

Together, we’ll explore:
✅ Gentle movement that honors your hormones
✅ Nourishment that fuels your body—not restricts it
✅ Mindset practices rooted in faith and self-compassion
✅ Small steps that help you reset your energy and your schedule

This isn’t about doing more. It’s about doing what matters—gently and consistently.

✨ Early Bird Bonus:
Register by June 14 and receive a 60-minute Anchored in Wellness Assessment for just $40 (normally $120). This 1:1 session helps connect your health history, current habits, and wellness goals so you know where to focus next.

💛 Only 8 spots available to keep the group personal and supportive.

👉 https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

Let this summer be your reset—grounded in grace, guided by grit.

05/23/2025

I’m creating something gentle, intentional, and summer-paced for women like me — women navigating life in their 40s, who want to move, nourish, and reflect with grace.
It’s called Grace & Grit, and it starts in July.
If that speaks to your soul too, DM me or join the interest list — I’d love to do this alongside you

01/17/2025

I this conversation with people everyday. There are a lot of BOTH/ANDS in the world. Give yourself grace.

06/14/2024

Embark on a transformative journey toward genuine food freedom! 🤗 The Intuitive Eating Course is designed to release you from the shackles of stress-induced eating habits, restrictive diets, and the burden of post-meal guilt.
Experience the liberation of reclaiming your health and rediscover the joy of eating without the anxiety of dieting! Bid farewell to diet-related stress and embrace a healthier, happier you!

06/13/2024

🌟 Exciting News for Your Wellness Journey! 🌟

Are you tired of feeling like your chronic illness or stress defines you? It's time to reclaim the narrative of your life! The Imperfect Health program – a revolutionary course that empowers YOU to see beyond your health condition.

Inspired by Brene` Brown’s transformative 10 Guideposts for Whole Hearted Living from her bestseller “The Gifts of Imperfection,” this program is designed to support and guide you in embracing a more fulfilling life, one where your condition doesn't take center stage.

You are SO much more than your diagnosis. Join us as we explore pathways to mental health and wellness that acknowledge your struggles but also highlight your strengths. It's not just about managing illness; it's about thriving in spite of it.

Don't miss this opportunity to connect with others who understand and to start living wholeheartedly. Your journey towards a brighter, self-defined future starts here. 💪💚

Enroll now and take the first step towards transforming how you live with your health condition – with acceptance, courage, and resilience! See you there! ✨

06/12/2024

🎉 Ready to become the champion of your mental health? Say goodbye to anxiety, kick self-doubt to the curb, and stop the endless cycle of comparisons! It's YOUR time to shine with authenticity, unleash your creativity, and shower your days with gratitude. 🌟

Imperfect Health – a transformative course inspired by the wisdom of "The Gifts of Imperfection" by Brené Brown. This isn't just any course; it's a journey towards embracing the perfectly imperfect YOU!

Don't wait another moment to start this life-changing adventure, let's embark on this path together! Your mental health matters; nurture it with Imperfect Health! 💪💡🎨

06/09/2024

Discover the path to true food freedom! 🌟 Our Intuitive Eating Course is here to liberate you from stress-related eating habits, intense diets, and post-meal guilt. Reclaim your health and joy in eating; say goodbye to diet stress and hello to a healthier you!

Address

Saint Cloud, MN

Telephone

+13202603434

Website

https://wellness360coach.com/melanie-halter/

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