Joy Health and Wellness

03/05/2026

Love this! 🎉💕👏

03/04/2026

This week I did something simple but powerful.

Instead of trying to “fix” one thing — my energy, my stress, my sleep — I stepped back and looked at the whole picture.

Sleep.
Stress load.
Healing.
Season.
Work rhythm.
Family dynamics.

When I saw everything at once, something softened.

There wasn’t one dramatic problem.

There was accumulation.

And accumulation requires compassion, not control.

So often we zoom in on one symptom and assume something is wrong.

But sometimes nothing is wrong.
You’re just carrying a lot.

If you’ve been feeling off lately, try this:

Before changing anything…
Zoom out.

What are all the factors influencing you right now?

Sometimes awareness alone shifts your nervous system.

This is where I start with clients — not with restriction or overhaul, but with perspective.

If this resonates, check out this acticle. 💛

When Awareness Replaces Urgency

03/02/2026

March in Minnesota is such an in-between season.

The snow is melting outside my dining room window, but it’s still freezing at night.

That’s kind of how life feels right now too.

I’ve been thinking a lot about what happens after we allow things to be what they are — instead of trying to fix them immediately.

I wrote a reflection this week about noticing without judging. About slow thawing. About healing not being linear.

If this season feels muddy or messy for you, you’re not alone.

You can read it here:
https://open.substack.com/pub/rhythmsofpresence/p/march-what-im-noticing?utm_campaign=post-expanded-share&utm_medium=web

What are you noticing lately?

What Happens After We Allow

02/23/2026

Lately I’ve been sitting with the idea of living in the both/and.

Feeling nervous and excited.
Stretched and hopeful.
Holding responsibility and new beginnings at the same time.

Instead of trying to “fix” that tension, I’ve been drawing two overlapping circles and asking:
What feels heavy?
What feels hopeful?
What’s being formed in the overlap?

I shared the full reflection on Substack this week and created a simple printable for those who want to go deeper.

If this season feels like a both/and for you too, you’re not alone.

What are you holding right now?

Allowing Two Truths to Exist at Once

07/02/2025

Let’s talk about aging. 💬

Not as something to fix, but something to honor.

Week 1 of Restore and Simplify is all about Aging with Intention and Compassion — and it sets the tone for everything else.

If you’re looking for a space to reconnect with your body, your rhythms, and your real life… you belong here.

We start July 17.
✨ https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/26/2025

Here’s what we’ll focus on inside Restore and Simplify 🌞

☀️ Week 1: Aging With Intention and Compassion
🌿 Week 2: Move with Kindness
🍓 Week 3: Nourish Gently
🌼 Week 4: Hydrate and Heal
💬 Week 5: Rooted in Gratitude
🌻 Week 6: Sustainable Rhythms

It’s not a challenge or bootcamp — it’s a circle.

A rhythm you can return to all summer long.

Join us here: https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/18/2025

Hustle tells us to do more.
Grace invites us to pause.

If you’re feeling stretched thin this summer, I want you to know there’s a different way.

Restore and Simplify begins July 17 — and it’s all about coming back to what matters most without burnout.

We’ll start slow. We’ll build support. We’ll do it together.

🌿 Learn more or join here: https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/12/2025

I created something simple and sacred for this summer — a wellness rhythm rooted in grace, not grind.

Restore and Simplify is for women in midlife who are craving breathing room. Each week we’ll focus on one gentle rhythm — like moving with kindness or nourishing without rules.

We start July 17, and it’s truly one of my favorite things I get to offer. 💛

👉 Curious what it’s all about? Tap here: https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

06/09/2025

🌿 Ready to feel more like you again?

Introducing Grace & Grit, a 6-week virtual summer wellness reset for women in their 40s who are ready to trade burnout for balance, and restriction for rhythm.

Together, we’ll explore:
✅ Gentle movement that honors your hormones
✅ Nourishment that fuels your body—not restricts it
✅ Mindset practices rooted in faith and self-compassion
✅ Small steps that help you reset your energy and your schedule

This isn’t about doing more. It’s about doing what matters—gently and consistently.

✨ Early Bird Bonus:
Register by June 14 and receive a 60-minute Anchored in Wellness Assessment for just $40 (normally $120). This 1:1 session helps connect your health history, current habits, and wellness goals so you know where to focus next.

💛 Only 8 spots available to keep the group personal and supportive.

👉 https://courses.joyhealthandwellnessnow.com/offers/c71b39be-e1c0-4e60-8944-27df6e347265

Let this summer be your reset—grounded in grace, guided by grit.

05/23/2025

I’m creating something gentle, intentional, and summer-paced for women like me — women navigating life in their 40s, who want to move, nourish, and reflect with grace.
It’s called Grace & Grit, and it starts in July.
If that speaks to your soul too, DM me or join the interest list — I’d love to do this alongside you

01/17/2025

I this conversation with people everyday. There are a lot of BOTH/ANDS in the world. Give yourself grace.

06/14/2024

Embark on a transformative journey toward genuine food freedom! 🤗 The Intuitive Eating Course is designed to release you from the shackles of stress-induced eating habits, restrictive diets, and the burden of post-meal guilt.
Experience the liberation of reclaiming your health and rediscover the joy of eating without the anxiety of dieting! Bid farewell to diet-related stress and embrace a healthier, happier you!