So You Think You Want To Compete

02/03/2026

Always do your Best.
Doing your Best never feels bad
Full Episode of on YouTube

02/02/2026

Most people spend too much time on the fence.
On the fence about the decisions they should make, the changes they could make and the risks they should take.

On this episode of We talk to about what to do when you are on the fence about one of those decisions and more.

Full Episode is on YouTube Now!!

Video 📹 .multimedia

02/01/2026

𝐇𝐮𝐦𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐢𝐬𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐰𝐞𝐚𝐩𝐨𝐧𝐢𝐳𝐞𝐝 𝐢𝐝𝐞𝐚𝐬 𝐰𝐞 𝐡𝐚𝐯𝐞.

Real humility doesn’t come from shrinking yourself.
It comes from 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐫𝐞𝐚𝐥𝐢𝐭𝐲.

From responsibility.
From failure.
From rebuilding.
From knowing exactly what something costs.

So why are people always telling others to “be humble”?

Because guilt is cheaper than growth.

When someone is disciplined, consistent, and building something real, it creates contrast.
And contrast makes people uncomfortable.

They don’t say, “Your effort exposes my avoidance.”
They say, “Be humble.”

Not as guidance
but as a leash.

This gets worse when religion is used.

Biblical humility was never self-erasure.
It was alignment.
Stewardship.
Faithfulness to what you’ve been given.

Jesus didn’t shrink.
He carried authority and responsibility.

The Bible even warns against 𝐟𝐚𝐥𝐬𝐞 𝐡𝐮𝐦𝐢𝐥𝐢𝐭𝐲 the kind that looks spiritual but produces no fruit.

Hiding your gifts isn’t holy.
It’s fear dressed as virtue.

Here’s the truth:

People who’ve actually built something rarely demand humility.
They ask better questions.

The loudest calls for humility usually come from those doing less—asking others to shrink so they don’t have to grow.

Humility isn’t pretending you’re small.
It’s being honest about who you are, what it took, and what you’re responsible for now.

You don’t owe anyone smaller dreams so they can feel taller.

02/01/2026

Most people wait for balance to arrive.
It never does.
Life is built on micro adjustments
daily, imperfect, intentional.

01/31/2026

WBFF Categories 2026: Official Guide to Choosing the Right Division

(Featuring Exclusive Insights from WBFF President Paul Dillett) Every season, we see the same thing happen. Talented athletes show up in phenomenal shape… and still miss the mark. Not because they weren’t lean enough. Not because they didn’t work hard enough. But because they chose the wrong W...

01/31/2026

We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)

We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think.Meet Andrea Alme...

01/30/2026

Elegance with an edge. Confidence without permission.
This is WBFF Diva energy 💎 Featuring WBFF Pro Diva

01/30/2026

The length of the line is inversely proportional to the value of the destination.
​
Swipe through. Whether it’s our intellectual diet, our physical health, or our spiritual growth, the pattern is distressingly identical.

​The crowded path offers instant validation, emotional release, and the comfort of the herd. The empty path offers silence, struggle, and eventually, transformation.

​We are wired to seek the path of least resistance, but these images are a stark reminder: mediocrity is crowded because it’s easy. Greatness is lonely because it’s hard.

​The most vital areas of your life are likely the ones where you are currently choosing the shortest-term reward.

​Step out of the crowd. The real work happens in the empty lines.

01/29/2026

You don’t have a discipline problem. You have a safety problem.

​"𝐈 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐞𝐝 𝐢𝐭 𝐰𝐚𝐬𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠."

​That’s not laziness. That’s a nervous system in a freeze state.

​When you feel disconnected from your body, you don't "take care" of it. You tolerate it. You hide it. You wait for it to change before you start living.
​The transformation you see here isn't just about the weights she lifted.

It’s about the shift from hiding to hosting.
​Most programs try to force the behavior (the diet, the gym) without addressing the identity (the person who feels unworthy of the effort).

​We don’t optimize the plan.
We optimize the human running the plan.

​Stop waiting to "feel like it" to start.
Start building the physiological safety required to show up.

​The results follow the regulation.
​🧠 The NXT LVL Way: Physiology Before Psychology.