Burn and Build Fitness

Burn and Build Fitness 24 Hour Fitness & Training Center with State of the Art Equipment and Technology. Train on your own

02/25/2026

Here is a little lymphatic workout for you to keep your lymphatic system in good health. Exercise can do more for your body than build muscle and improve cardio! Perform each exercise for 1 minute. You can repeat if you would like to make it into a longer workout or do one set to add in to your daily routine.

Happy ! Have goals to accomplish? Want to improve your fitness and health? Are you ready to put in the work to see the ...
02/23/2026

Happy ! Have goals to accomplish? Want to improve your fitness and health? Are you ready to put in the work to see the results?
We got you! Send us a message, stop by or give us a call to find out how we can help you conquer your goals.

January 2026 MEP Champion is Mandy Peterson!! 🥇Congratulations to Mandy and all those participants that reached their fi...
02/18/2026

January 2026 MEP Champion is Mandy Peterson!! 🥇
Congratulations to Mandy and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Mandy gets to hold the Championship Belt for a month and receives a $50 Gift Card to the ENDURUNCE SHOP.
Call or Stop in today to see how Burn and Build Fitness can help you reach your 2026 fitness goals.
Guaranteed Results!! 💪💪

December 2025 MEP Champion is Emily Delano!! 🥇Congratulations to Emily and all those participants that reached their fit...
01/08/2026

December 2025 MEP Champion is Emily Delano!! 🥇

Congratulations to Emily and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Emily gets to hold the Championship Belt for a month and receives a $50 Gift Card to the ENDURUNCE SHOP.

Call or Stop in today to see how Burn and Build Fitness can help you reach your 2026 fitness goals.
New Year New you!! 💪💪

RESULTS GUARANTEED!!Make 2026 different and Join a Gym that Gets you RESULTS!! Next 26 New Members! Join now for $0 enro...
12/27/2025

RESULTS GUARANTEED!!
Make 2026 different and Join a Gym that Gets you RESULTS!!

Next 26 New Members! Join now for $0 enrollment, 2 FREE weeks of Group Training Sessions (BURN, BUILD & RESTORE), Jump Start Fitness Program and Nutritional Plan to get you started on your fitness goals! Message us today to reserve your spot or Join online. https://burnandbuildfitness.com/pages/membership

November 2025 MEP Champion is Sheila Wolbeck!! 🥇Congratulations to Sheila and all those participants that reached their ...
12/04/2025

November 2025 MEP Champion is Sheila Wolbeck!! 🥇
Congratulations to Sheila and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Sheila gets to hold the Championship belt for a month and a $50 Gift Card to the ENDURUNCE SHOP.
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

Sleep gives your body the time to recover from the day's events, including repairing and building up the muscles you wor...
11/19/2025

Sleep gives your body the time to recover from the day's events, including repairing and building up the muscles you worked during your workout.
Here are some quick pointers on how you can get better sleep.
Comment below how many hours of sleep you are going to get tonight.

Burn and Build Fitness' team is expanding! 🎉🎉Do you want to be your own boss as a independent contractor or just looking...
11/15/2025

Burn and Build Fitness' team is expanding! 🎉🎉
Do you want to be your own boss as a independent contractor or just looking for some great job experience while in college?
Message us or stop in today to learn more about our available positions.

June 2025 MEP Champion is Mandy Peterson!! 🥇🥇Congratulations to Mandy and all those participants that reached their fitn...
07/22/2025

June 2025 MEP Champion is Mandy Peterson!! 🥇🥇
Congratulations to Mandy and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Mandy gets to hold the Championship belt for another month and a $50 Gift Card to the ENDURUNCE SHOP.
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

April 2025 MEP Champion is Jarred Prow!! 🥇🥇Congratulations to Jarred and all those participants that reached their fitne...
05/17/2025

April 2025 MEP Champion is Jarred Prow!! 🥇🥇
Congratulations to Jarred and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Jarred gets to hold the Championship belt for another month and a $50 Gift Card to the ENDURUNCE SHOP.
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

March 2025 MEP Champion is Dan Franklin!! 🥇🥇Congratulations to Dan and all those participants that reached their fitness...
04/02/2025

March 2025 MEP Champion is Dan Franklin!! 🥇🥇
Congratulations to Dan and all those participants that reached their fitness/MEPs goals this month!!! 🎉🎉
Dan gets to hold the Championship belt for another month and a $50 Gift Card to the ENDURUNCE SHOP.
Remember to continue to stack small "W's" on a daily basis!
Now let's get after it!! 💪💪

Here are some quick suggestions for you on this Wellness Wednesday!
04/02/2025

Here are some quick suggestions for you on this Wellness Wednesday!

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305 5th Avenue South Suite 130
Saint Cloud, MN
56301

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