Mileena Cavalcante, LMHC

04/22/2026

07/30/2025

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05/09/2025

May is Mental Health Awareness month 💚 Remember to check-in on everyone in your life, you never know what they might be dealing with on the inside!

it’s important to check on the people you love no matter what, but sometimes, remember to check on these people extra.

💚💚💚

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03/19/2025

Here’s that reminder that it’s okay to not be okay even if there isn’t a reason 🫶🏻

02/19/2025

We often hear the term “Let Them” and this is a wonderful view point for the motherhood journey.

02/13/2025

Everything we have within ourselves can be a strength if we are supported to believe it 😊

02/07/2025

Sending love to all of the individuals out there going through the hard times, the good times and everything in between 🩷

02/05/2025

So true! I say this a few times a day when clients share that they have failed themselves because their healing isn’t “good enough”.

You make your own timeline for healing 😊

💜

10/18/2024

October is Domestic Violence Awareness month 💜

If you find yourself in an unhealthy relationship know you are not alone, and healthy relationships are possible.

📷 - .amresiliant

10/15/2024

I love these festive reminders so don’t mind me sharing these all month 👻

👻Happy Spooky Season!🎃Check out this great tips from

10/01/2024

Grief is something that seems to truly never disappear and that’s o k a y! If you find it hard to express how you’re feeling, then it might be time to see a counselor.

Let’s get you an appointment this week ☺️

09/20/2024

Happy Friday! Do your best today, whatever that looks like for YOU 💛

Doing your best looks different every day. And on the hard days, we're here for you, 24/7. Call or text 988