Mileena Cavalcante, MS, RMHCI

07/30/2025

🤗

05/09/2025

May is Mental Health Awareness month 💚 Remember to check-in on everyone in your life, you never know what they might be dealing with on the inside!

it’s important to check on the people you love no matter what, but sometimes, remember to check on these people extra.

💚💚💚

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03/19/2025

Here’s that reminder that it’s okay to not be okay even if there isn’t a reason 🫶🏻

02/19/2025

We often hear the term “Let Them” and this is a wonderful view point for the motherhood journey.

02/13/2025

Everything we have within ourselves can be a strength if we are supported to believe it 😊

02/07/2025

Sending love to all of the individuals out there going through the hard times, the good times and everything in between 🩷

02/05/2025

So true! I say this a few times a day when clients share that they have failed themselves because their healing isn’t “good enough”.

You make your own timeline for healing 😊

💜

10/18/2024

October is Domestic Violence Awareness month 💜

If you find yourself in an unhealthy relationship know you are not alone, and healthy relationships are possible.

📷 - .amresiliant

10/15/2024

I love these festive reminders so don’t mind me sharing these all month 👻

👻Happy Spooky Season!🎃Check out this great tips from

10/01/2024

Grief is something that seems to truly never disappear and that’s o k a y! If you find it hard to express how you’re feeling, then it might be time to see a counselor.

Let’s get you an appointment this week ☺️

09/20/2024

Happy Friday! Do your best today, whatever that looks like for YOU 💛

Doing your best looks different every day. And on the hard days, we're here for you, 24/7. Call or text 988

09/11/2024

September is Su***de Prevention Month and it is so important to me and my life.

When I was 20, my best friend, Devin, whom I had known since elementary school died by su***de. He was the kid who made everyone laugh, said the most outrageous stuff and loved with his whole heart.

I had not seen him since the winter break during our freshmen year of college but his death hurt. It hurt knowing I would never see him again. I would never be able to see what he would have gone on to do in our world. It still hurts. But he lives on every day by guiding all the people he cared about, in more ways than he will ever know.

He is a huge reason why I picked being a mental health counselor for my career.

We miss you everyday Dev! 💚

Please reach out to a trusted person if you are feeling alone and feel like you have no way out of whatever it is that you are dealing with.

Su***de is complicated and tragic, but it is often preventable. Knowing the warning signs of su***de and how to get help can save lives. Learn about behaviors that may be a sign that someone is thinking about su***de. https://go.nih.gov/Ce8x5Bn ***depreventionmonth