AgeLess Yoga

04/27/2020

Private Yoga Lessons for Older Beginners in St. Cloud, MN

Even with Covid-19 and social distancing, you can still study yoga privately with me. I am teaching private yoga lessons on nice days in my backyard. Consider starting, or furthering your yoga practice. More info. on my website: http://agelessyoga.com/

11/02/2019

Why Insurance Doesn't Cover Couples & Marriage Counseling by Richard Chandler, MA, LPC The reason insurance does not cover couples, and marriage counseling is because trouble in your relationship is not a medical issue. Diagnosible mental illness. Insurance, including government coverage, only cover...

03/26/2018

Private yoga lessons or classes may give you more joy and confidence as you connect with your deeper sense of self. Text or call to inquire. 320-282-8029

02/14/2018

Amy Meyer, who organized a private yoga class several Saturdays ago for a group of her friends, said this: "Richard provided us with a great yoga session! He spiced up our girls weekend with much needed relaxation through his practice!” Thank you so much, Amy!

12/07/2017

Are you beginning to consider your 2018 goals for a more fit and calm life? Are you looking to increase flexibility, strength and heart-healthy stamina? Private yoga lessons and private small classes can help you achieve this. The cost for one person is $70 for an hour yoga lesson. Just add $10 for each additional person. Questions? text or call 320-282-8029. Thanks! Richard

11/13/2017

Our complete focus is now on providing highly personalized private yoga lessons and private classes of up to 3 people. The cost is $70 for a one-hour session. With individualized instruction, you can make rapid progress, even if you have some physical challenges. Text or call at 320-282-8029 to find out how this could work for you. Thank you! Richard Chandler, MA, LPC

11/08/2017

Thursday, November 9th, will be our last public yoga class. Please attend if your schedule permits... It will be great to see you!

10/31/2017

We are changing our focus at AgeLess Yoga to only do private yoga lessons and private classes of up to 3 people as we have done throughout or 2 decades of teaching yoga. We are now dropping our public classes, which will be ending with the November 9th class. We would like to invite people in the community to continue working with us on this more direct and individual basis.

09/05/2017

For this week's yoga class, on Thursday, September 7th, at 5:30 pm, we will be exploring how the principle of "Hatha Yoga, the joining of opposites," is part of the fabric of how yoga poses sequence. I look forward to seeing you in class!

08/31/2017

For the class this Thursday, August 31st, our focus will be on meditative awareness and the kinds of mental headspace that is conducive for practicing yoga. There will still be plenty of physical movement within this class. I'll look forward to seeing you at 5:30 pm!

08/23/2017

Upon the suggestion of a member of our class, yoga practitioner Gary R., this week's yoga class will focus on "Bound Poses." By wrapping our hands around our legs and backs in various poses, we can increase the stretching benefits of the pose as well as help flush out additional toxins from our internal organs. Please join us in class this Thursday at 5:30. Thank you!

08/17/2017

For this week's yoga class, we will focus on intentionally opening the chest in yoga postures and the ways in which it helps physically and emotionally open ourselves. Class is Thursday, the 17th, at 5:30. Please join us... beginners welcome!

08/10/2017

The focus for this week's class will be spiraling movements including spinal twists. Spiraling movement has some specific health benefits. Additionally, it is a fundamental way that nature uses to grow. Please join us for class this Thursday at 5:30 p.m. Thank you, Richard

08/02/2017

Yoga philosophy outlines 8 Limbs of Yoga. The 6th limb is Dharana, which can be translated to mean "immovable concentration of the mind." In this week's class we will explore the practical application of this principle in our physical yoga practice. Looking forward to seeing you this Thursday at 5:30!

07/22/2017

This week in yoga class, we will be exploring ways to incorporate aspects of Chi Gong - the movement of energy - into our yoga practice. Doing so amplifies the benefits of practicing yoga. Hope to see you in class this Thursday at 5:30 pm!

07/19/2017

This week we will have transitioning through poses as our focus. How might we more smoothly move from one pose into the next?

07/11/2017

Our yoga class this Thursday, at 5:30 pm., will have extra focus on forward and back-bending poses. Moving into and out of poses will also be included. Hope to see you in class!

07/03/2017

Nothing like doing a little yoga in a beautiful nature setting.

For class this Thursday at 5:30, we will give the most attention to breathing, learning and practicing various kinds of breathing and experiencing how intentional breathing enhances our movement in and out of yoga postures. Hope to see you!

07/03/2017

For class this Thursday at 5:30, we will give the most attention to breathing, learning and practicing various kinds of breathing and experiencing how intentional breathing enhances our movement in and out of yoga postures. Hope to see you!

06/26/2017

In our AgeLess Yoga class, this Thursday at 5:30, we will give additional focus on alignment. Doing so helps open up the postures, allowing deeper breathing, increased stability and even more relaxation. Hope you can join us!

06/19/2017

Our yoga class this week will have extra focus on side stretches and spinal twists in standing and sitting poses. Deep breathing is more challenging in twists and we will also explore how breath informs our poses. Hope to see you in class!

06/12/2017

For this week's yoga class we will continue our focus on lengthening our bodies through each of our yoga postures. The idea is to keep our chests and hearts open and relaxed while furthering the stretch. Deeper breathing helps. Hope to see you in class!

05/24/2017

Last week in yoga class, we focused on moving with fluidity, with a feeling of floating in and out of postures. This week we will continue with this focus and incorporate more conscience breather with the movement. I'm looking forward to seeing some of you in yoga class! Richard

04/19/2017

04/12/2017

As a yoga teacher, it is rewarding to see how the yoga practitioners in our class gain strength, flexibility and balance week-by-week. Of those 3, which is most important to you... strength, flexibility or balance?