Shanti Yoga Center

01/24/2026

Join us for our Ritual Class: Mid-Winter/Imbolc
February 1, 4PM

Imbolc is a sacred seasonal crossroads, the halfway point between the Winter Solstice and Spring Equinox when the quiet wisdom of winter begins to stir into possibility. A festival of light, purification, and renewal, Imbolc invites us to honor what has been gestating within and create space for what’s ready to emerge.

Join in-house Shanti ritualist Amanda La France for an ✨All Are Welcome practice featuring gentle movement, visioning meditation in our aerial silks, and an intention-setting ritual to awaken hope, clarity, and fresh beginnings.

These are always popular classes so book early and soon!

Register here: https://momence.com/l/LbhnL0aw

01/23/2026

Sunday, Jan. 25, 2pm
Finding Ground Together: A Guided Practice for Steadiness, Connection, and Care In Action

Many people in our community are feeling unsettled, helpless, angry, exhausted, or overwhelmed by what’s happening around us.

This is a free gathering to support our community in finding ground – a place to steady ourselves and find our footing, together.

Shanti teacher and mind-body resilience educator Mollee Sheehan will share simple practices designed to:

-steady our bodies and hearts

-feel more grounded and supported

-reconnect with a sense of inner and shared strength

-and remember that we are not alone

After the practice, participants are invited to stay and write postcards of support, care, and belonging to the people in our community who are most impacted right now. All are welcome. No yoga experience necessary.

Free-will donations will be accepted and delivered to two local nonprofits working to support our neighbors who are most impacted.

When: Sunday, Jan. 25, from 2pm - 3:30pm. We’ll open the space at 1:30pm to allow time to share tea, snacks, and connection.
Register here: https://momence.com/l/DAhq8X5g

01/23/2026

✨ Aerial Workshops: Explore the Full Practice ✨
2 options this month - 1/24 or 1/31
8AM to 10AM

Yes, we might go upside down — and we’ll do so much more.

These Aerial Workshops are designed to introduce you to the full range of aerial yoga, from grounded and supported shapes to playful lifts, wraps, and optional inversions. The hammock becomes a tool for strength, mobility, stability, and exploration, not just flipping and hanging.

You’ll learn foundational postures and holds that help you confidently support your body weight, decompress the spine, improve posture, and build functional strength that directly complements your mat-based yoga practice.

Every pose is an invitation to explore.
🌀 Stay low or go high
💪 Build strength with support
🔄 Inversions are offered, never forced
🎈 Options always provided

We strongly encourage this workshop before joining a regular Aerial class; it’s where curiosity meets confidence and play meets purpose.

✨ All bodies welcome
✨ No aerial experience required
✨ Come curious, leave lighter and empowered

Book online or via the links.
1/24: https://momence.com/l/Z4hW1Zqg
1/31: https://momence.com/l/9khOol0w

01/21/2026

Unwind with our monthly speciality class: SomaYoga and healing Sound Bath with Paula Keck. This gentle, restorative experience supports the release of physical tension and calms the nervous system, inviting deep restorative rest and reflection.

Friday, January 23, 6-7:30PM, Shanti Yoga Center, St. Cloud, MN
Register here: https://momence.com/l/K1hWyOZr

01/13/2026

Free Your Feet!
Specialty Class: Roll, Release and Restore with a focus on the feet.

Join Paula Keck, certified myofascial release practitioner and yoga instructor, on January 19th for a 75-minute class designed to release tension and restore ease throughout on the feet, ankles, shins, and calves, areas that impact how we move, balance, and feel in our bodies every day. This gentle yet powerful practice can help ease foot pain, restore mobility, and improve gait.

✨No previous experience needed. All equipment provided, feel free to bring your own if you have them.

✨Class includes a handout and a video link to practice at home.

Book here - spots limited! https://momence.com/l/GBhGnEMj

01/13/2026

What if next year included ocean air, slow mornings, movement that feels good in your body, and the kind of joy that comes from exploring somewhere new together?

Our Spain Yoga Retreat on the Basque Coast is shaping up to be something truly special. We’ll be based in San Sebastián, with sun-drenched bike rides along La Co**ha Bay, wandering vibrant old-town streets, savoring pintxos, and soaking in the rich culture of this coastal gem.

Daily yoga practices will be thoughtfully adapted to the group; supportive, accessible, and grounding paired with space to rest, explore, and simply be. Our home for the week is the eco-luxury Arima Hotel & Spa, designed for deep rest and renewal.

We know that planning travel can feel like a big decision, especially coming out of the holidays, and there’s no rush energy here. Just a gentle invitation to consider what you want more of in the year ahead: adventure, connection, ease, and a little magic ✨

We currently have a few spots remaining, and we’d love to fill them with people who feel aligned with this experience. If this sounds like something a friend, partner, or fellow yogi would love, please feel free to share this post or tag them below.

Adventure, indulgence, and meaningful rest are waiting for you on the Basque Coast. Sometimes the bravest thing we do is say yes to something beautiful.

Learn more and book now! https://shantiyoga.iamfit4travel.com/product/wellness-and-wonders-of-the-basque-country

Home

01/10/2026

Nurture & Restore - Monday, Jan. 26, 6:45pm
A monthly restorative practice

This gentle, deeply nourishing class is an invitation to slow down and settle in. Designed to support the nervous system, Nurture & Restore offers a quiet, comforting space to release tension and reconnect with yourself.

Through fully supported, easeful postures, soft breath awareness, and spacious stillness, you’ll be guided toward rest, balance, and renewal. This practice is less about doing and more about receiving — a chance to replenish your energy and care for body, mind, and spirit in the midst of full, busy lives.

Come as you are. Leave feeling grounded, restored, and deeply supported.

Register today! https://momence.com/l/GBhGqGw9

01/10/2026

Mindful Movement for Kids ✨
Sunday, Jan 11

Calling all kids ages 6–11! This playful, confidence-building class is a space to move, breathe, and just be you.

🌈 We’ll stretch and move our bodies to feel strong and steady
🧘‍♀️ Explore breathing tools that help calm big feelings
🎯 Play games that build balance, focus, and self-trust
💬 Practice fun “power words” kids can use on and off the mat

Parents are welcome to drop off and enjoy some time for yourself or stay and watch the magic unfold.

✨ Monthly classes continue:
Feb 15 • March 15 • April 12

Save a spot: https://momence.com/l/vrh2ky7A

01/09/2026

This six-week course is perfect for beginners to Yoga. It teaches essential techniques for a safe, healthy practice and provides modifications to make the practice more accessible. It's ideal for those recovering from injury, returning after a break, or seeking a gentler practice. We highly recommend this course for anyone planning to attend our regular classes, as a strong foundation will help you feel more connected to your practice.

In addition to the six-week course, you’re encouraged to attend 2 extra classes during the 6 week course at no additional cost. We’ll help you find the best fit and give you the opportunity to explore different classes and instructors.

Book Now! https://momence.com/l/K1hWMVAA