Shanti Yoga Center

02/25/2026

Rituals for Rest Workshop
Friday, Feb. 27, 5pm
Book here: https://momence.com/l/mXhexMWd

Do you fall asleep easily, sleep soundly and uninterrupted through the night, and wake up refreshed, feeling you have the energy you need for your day?

We can look to yoga’s “sister science” Ayurveda, which has time-tested practical practices that support restorative rest and sound slumber.

Join Ayurvedic Yoga Specialist and Shanti yoga instructor Mollee Sheehan for an interactive workshop to learn and experience sleep-promoting practices, and create your personalized bedtime ritual.

Learn the following:
1) Ayurvedic science of sleep and its functions of rest, digest, and repair.
2) How to be in harmony with rhythms of the Ayurvedic sleep-wake cycles.
3) Ayurvedic practices that support soothing and settling the mind and body and improve sleep quality
4) Food and lifestyle recommendations to set yourself up for sleep success

Experience the following:
1) Nighttime yoga sequence to unwind and prepare the body for sleep
2) Bedtime pranayama (breathing) practice to help clear and settle the mind
3) Ayurvedic self-massage that calms your nervous system and prepares you for quality, restful sleep

Take Home the following:
1) Ayurvedic sleep guide
2) Recipe for Ayurvedic nighttime tonic
3) Guided audio bedtime meditation
4) Your personal bedtime ritual
5) Optional Ayurvedic bedtime kit will be available for purchase for those who are interested

02/20/2026

Sunday, Feb. 22, 2pm

Finding Ground Together: A Guided Practice for Steadiness, Connection, and Care In Action

Many people in our community are feeling unsettled, helpless, angry, exhausted, or overwhelmed by what’s happening around us.

This is a free gathering to support our community in finding ground – a place to steady ourselves and find our footing, together.

Shanti teacher and mind-body resilience educator Mollee Sheehan will share simple practices designed to:
-steady our bodies and hearts
-feel more grounded and supported
-reconnect with a sense of inner and shared strength
-and remember that we are not alone

After the practice, participants are invited to stay and write postcards of support, care, and belonging to the people in our community who are most impacted right now. All are welcome. No yoga experience necessary.

Free-will donations will be accepted and delivered to two local nonprofits working to support our neighbors who are most impacted.

Let us know you are coming so we can plan for space: https://momence.com/l/b8h1VgoV

02/18/2026

Perfect soundtrack for the new moon ritual class tonight: Moon Flow + Pink Floyd. Way to rock the tees and the 🌙 salutation.

02/18/2026

We still have some spots open for this fantastic retreat! Reach out with questions to hello@shantiyoga.center.

Book here: https://momence.com/l/jJhPw1Om

SAVE THE DATE!
Our "Care of the Feminine Soul" Retreat is back.
Saturday, Feb. 21, 10am - 4pm

A one-day retreat devoted to tending the feminine soul.

Designed for women longing to slow down, reconnect with their bodies, and honor the natural cycles that shape our lives. Through embodied practice, education, ritual, and rest, we’ll explore what it truly means to care for ourselves—physically, energetically, and emotionally.

What the day includes:

Welcoming ritual & intention setting
Pelvic Floor Health with Summer Erdmann, DPT
Self-Myofascial Release Techniques with Paula Keck, 500RYT
Hormone Health & Nutrition with Kate Foley, APRN, CNP
Birthstone folklore & crystal exploration with Lila Jean, Soul Coach
Creative altar-making & Restorative Practice with Amanda LaFrance, 500RYT
Sound Bath with Soul Sisters Sound Baths
Lunch & Gift Bags.
This is a space for softness, strength, curiosity, and care—held in community.

FernShadow Studio, PK Yoga MN, Amanda

Space limited - book here: https://momence.com/l/jJhPw1Om

02/17/2026

Discover your inner artist in this playful, soul-soothing meditative painting series.
Each week begins with a guided meditation to quiet the mind and spark inspiration, gently leading you into a creative, intuitive painting practice.

Working on the same canvas throughout the series, you’ll layer color, symbols, and intention, allowing your artwork to evolve just as you do. By the final week, you’ll have created a rich, multi-dimensional mandala that reflects your energy, insights, and journey inward.

No art experience required, just curiosity, openness, and a willingness to play.

Please bring a 20” x 20” canvas. All other materials are provided.

Spaces are limited. Book soon! https://momence.com/l/vrh2LBaD

02/16/2026

We are beyond excited to host this training - May 15-17 What an honor to welcome Heather and her amazing expertise blending the benefits of myorascial release and yin yoga.

Check out more information online at: https://momence.com/l/DAh4LPaD

Myofascial Release & Yin Yoga Teacher Training
Explore the quiet power of Yin Yoga and the transformative benefits of Myofascial Release with Heather Beier, 500 E-RYT, Yoga Medicine Therapeutic Specialist and owner of Muddy Waters Yoga.

✨Topics include:
Yin yoga principles & Chinese meridian theory
Mental & emotional benefits of yin yoga
Fascia research & myofascial release techniques
Body-specific protocols & intentional sequencing
Integration of myofascial release into yoga asana

✨This training is perfect for:
Serious yoga students – deepen your practice & understanding
Yoga teachers – expand your teaching toolkit

✨Earn 25 CEUs through Yoga Alliance upon request & earn 25 hours towards Muddy Waters Yoga School’s 300HR program.

02/14/2026

Spots are limited and this was a top favorite retreat in our community last year - you don't want to miss our speaker line up! https://momence.com/l/jJhPw1Om

SAVE THE DATE!
Our "Care of the Feminine Soul" Retreat is back.
Saturday, Feb. 21, 10am - 4pm

A one-day retreat devoted to tending the feminine soul.

Designed for women longing to slow down, reconnect with their bodies, and honor the natural cycles that shape our lives. Through embodied practice, education, ritual, and rest, we’ll explore what it truly means to care for ourselves—physically, energetically, and emotionally.

What the day includes:

Welcoming ritual & intention setting
Pelvic Floor Health with Summer Erdmann, DPT
Self-Myofascial Release Techniques with Paula Keck, 500RYT
Hormone Health & Nutrition with Kate Foley, APRN, CNP
Birthstone folklore & crystal exploration with Lila Jean, Soul Coach
Creative altar-making & Restorative Practice with Amanda LaFrance, 500RYT
Sound Bath with Soul Sisters Sound Baths
Lunch & Gift Bags.
This is a space for softness, strength, curiosity, and care—held in community.

FernShadow Studio, PK Yoga MN, Amanda

Space limited - book here: https://momence.com/l/jJhPw1Om

02/13/2026

Celebrate World Sound Healing Day with us!
Sound Saturday | Feb 14 | Noon–1:30ish
Shanti Yoga Center | St. Cloud, MN

Join us for a FREE hour-long Sound Bath with Soul Sisters Sound Baths, followed by a community drum circle led by Gary Barrett. Bring your own drum or rhythm instrument (or simply come to listen and feel the vibration). All are welcome.

Space is limited — registration required.

FREE EVENT
Register here: https://momence.com/l/g7hnkAQ0

Learn more about World Sound Healing Day: https://www.worldsoundhealingday.org/

02/13/2026

"Sacred Cacao - Supported Hearts" 🤎
A heart-opening ceremony
Sunday, Feb. 15, 12PM

In moments when the world feels heavy, we gather in circle to soften and remember our shared humanity. This cacao ceremony invites you to slow down and be supported by community, ritual, and the gentle wisdom of ceremonial cacao, an ancient plant ally known for opening the heart and fostering connection.

Through music, meditation, reflection, and shared presence, we create space to tend and reconnect with ourselves, one another, and the Earth. Come with a loved one or arrive just as you are. All are welcomed.

Guided by Heidi of

Learn more: https://www.sacredloon.com/cacao-ceremony

02/09/2026

🌟 Mindful Movement for Kids 🌟
Saturday, Feb. 15, 3PM

A joyful, movement-filled class for kids ages 6–11 to explore their bodies, breath, and inner confidence in a supportive space.

✨ What we’ll explore together:
🤸 Movement & stretching to feel strong, steady, and capable
🌬 Simple breathing tools for navigating big emotions
🎲 Playful games that build balance, focus, and coordination
💛 Empowering “power phrases” kids can take into everyday life

Parents are welcome to drop off and enjoy some time to yourself or stay and witness the fun and growth.

🌈 Monthly classes continue:
Feb 15 • March 15 • April 12

Save your spot for Feb. here 👉https://momence.com/l/R5hjGDzG