
10/10/2025
A call to come back to yourself, your body, your truth, your wholeness.
In the pace and pressure of daily life, it’s easy to disconnect, from our bodies, our breath, our inner voice. This retreat is an invitation to pause, soften, and return.
Through nervous system education, gentle yoga, meditation, sound healing, voice expression, and embodied reflection, you’ll be lovingly guided back into a relationship with your full Self; physical, emotional, energetic, and spiritual. Together, we will root down into the body as a wise and sacred home. Not something to fix, but something to feel.
Not something to battle, but something to befriend. Not separate from your soul, but the place where your soul resides. Come as you are. Leave more connected, more grounded, more you.
Register today: https://momence.com/.../Fall-Retreat%3A-Rooted.../118847655