12/22/2023
#7: Your Place for Release
Pop quiz: How tense or relaxed are your shoulders right now? How about your jaw?
Our bodies can be storehouses of tension that can compromise how well we move and how good we feel.
Shanti offers multiple opportunities to release muscle tightness and tension: Our +Release classes prioritize myofascial release and include at least 15 minutes of deep tissue release, using various techniques and tools, such as Rollga™ and therapeutic Tune-up Balls™. Several of our teachers are trained in somatics and incorporate movements that release tension patterns and increase muscle function and brain-body communication.
In other words, Shanti is your place to release tension and feel more freedom and ease in 2024!
We are down to the last 10 days of our annual BOGO sale: All class packages and gift certificates are buy one, get one 50% off, and our Beginner Series is buy one, get one FREE.
If you haven’t tried Shanti yet, you can sample any class for free! Go to the link in our bio and tap “Free Class” or claim your free class at: bit.ly/shantifree
May you experience Release this year!
Peace,
Shanti Yoga Center
