JS Wellness LLC

12/22/2023

#7: Your Place for Release
Pop quiz: How tense or relaxed are your shoulders right now? How about your jaw?

Our bodies can be storehouses of tension that can compromise how well we move and how good we feel.

Shanti offers multiple opportunities to release muscle tightness and tension: Our +Release classes prioritize myofascial release and include at least 15 minutes of deep tissue release, using various techniques and tools, such as Rollga™ and therapeutic Tune-up Balls™. Several of our teachers are trained in somatics and incorporate movements that release tension patterns and increase muscle function and brain-body communication.

In other words, Shanti is your place to release tension and feel more freedom and ease in 2024!

We are down to the last 10 days of our annual BOGO sale: All class packages and gift certificates are buy one, get one 50% off, and our Beginner Series is buy one, get one FREE.

If you haven’t tried Shanti yet, you can sample any class for free! Go to the link in our bio and tap “Free Class” or claim your free class at: bit.ly/shantifree

May you experience Release this year!

Peace,

Shanti Yoga Center

08/05/2019

This is it folks! My last post on JS Wellness LLC. THANK YOU!

Shanti Yoga Center in St. Cloud offers group-style yoga classes for all levels of practice, from traditional to modern.

07/30/2019

Hello everyone! This is my last week posting on this page. If you haven’t yet, be sure to follow me Shanti Yoga Center! Namaste 💕🙏🏼

Every day something new goes up in the space! Like these amazing lights above the reception area. Stay tuned for what shows up on the featured wall!

07/24/2019

Hi everyone! Don’t forget to head over to my new page. I would love to stay in touch and share with you fun opportunities like this Sunday. Come join me at Milk and Honey Ciders for Yoga and a delicious, cold beverage 😎🙏🏼

We love collaborating with other businesses...especially when they involve outdoor stages, sunshine and cold beverages! Come join us at this Sunday, July 28th at 630pm. We have fun give-aways!

07/16/2019

Hi everyone! Don't forget to follow me on my new FB page for Shanti Yoga Center :-)

In this journey of opening Shanti Yoga Center I am learning to balance surrender and control - ultimately the dance of yoga. There are days when I need to push and days when I let go - I think both are part of the creative process. When things get stressful I come home to my yoga mat and suddenly, the process becomes a beautiful exploration of my being. It manifests into the goals and visions I have for sharing Shanti Yoga Center with the community. I welcome the dance of uncertainly and profound peace!

P.S. Please keep checking in with us on FB for on-going updates. Business cards are in, class schedule is being finalized, and website coming soon! :-) SO grateful for all of your support and encouragement. Namaste!



Photo Credit: Guy Magno

07/10/2019

“I’m moving all of my business posts over to my new Shanti Yoga Center page! Please come give my new page a like and follow me there going forward. http://facebook.com/shantiyogacentermn I’ll continue to share on this page for another couple of weeks.”

Hello everyone! WELCOME to Shanti Yoga Center. We are getting SO close to opening...yikes! Amazing yoga teachers are hired, construction is going well and our front porch is filling up with exciting packages! :-) We could not do this without the love and support of so many of you. PLEASE - share this page with others and stay tuned for Grand Opening and Open House details! Peace, love and light to each one of you!

P.S. A big shout out to WhiteBox Marketing and their sweet work on the logo and support with marketing. Here we come St. Cloud! :-)



Photo credit: Guy Magno

07/05/2019

Freshly painted and prepping for ceiling work. We are on-site to do some measurements and then off to order some yoga supplies!

07/03/2019

Wellness Wednesday - Your worth is immeasurable! Such great wisdom and insight from one of my favorite sites, Daily OM.

Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self-worth is often used interchangeably with self-esteem, the two qualities are inherently different. Self-esteem is the measure of how you feel about yourself at a given momen...

07/01/2019

Monday Motivation: “When you are content to be simply yourself, and don’t compete or contend, you will gain true respect.” - Lao Tzu

06/30/2019

The first of many signs...

06/28/2019

This journey of opening Shanti Yoga Center is all about the climb. As one of our good climbing friends would say “the answer is always in your feet.” When you are climbing you calculate, you sense and feel, you find your grounding in your feet and you push up and over. Welcoming the climb of this business endeavor and looking forward to sharing more as we continue up and over!

06/26/2019

Vacation time means quality family time. Enjoying our bike rides and taking in some beautiful scenery and peaceful moments! Back to routine before we know it!

06/21/2019

My partner in crime on this new business venture! Checking on the progress - walls are being taped and mudded. 😁

06/21/2019

It is poignant for me that today is not only International Day of Yoga but also the final day of teaching at a very special place with very special students (St. Cloud YMCA). While it is bittersweet for me to let go of classes, another door is opening - a very large door in fact! A new journey is beginning. Whoop! I am blessed and honored by the relationships I have formed with my students and I will stay in touch. In celebration of the International Day of Yoga and the energy of Summer Solstice, here are some kind and beautiful words from students' cards today...:-) THANK YOU ALL!

"You have expanded my practice to new layers with each class. The connection of mind and body is not just within myself, but I feel it with the entire class. This feeling of connection to something beyond myself is truly magical."

"I have learned so much about my own practice. You are simultaneously gentle and encouraging, always asking us to pay attention to our own bodies, but to see where we might push ourselves."

"Thank you so much for being such an important, inspiring and highly skilled yoga instructor for me. I have felt very connected to you, your teaching methods and your classes!"



Photo credit: BIG thank you to Guy Magno for his aweseome photography skills!

06/18/2019

Offering gratitude and thanks for all the wonderful folks I am working with to bring Shanti Yoga Center to life! Thank you all!

06/15/2019

Wow! What a week...filled with learning, decision-making, mistake-making, and learning again... Do you ever have one of those weeks when you feel like it is 2 steps forward and 1 step back? In this process of bringing a vision to fruition, there has to be ups and downs, ins and outs - like our on-going relationship with our breath in our yoga practice. What is SO powerful for me is how my yoga practice has and continues to prepare me for this new endeavor. Yes, I miss details (my husband and our awesome studio designer will vouch for this!), yes, I have a hard time making a decision (black, black/gray, gray/black...ahh....too many choices!!!!)...but I am willing to admit when I am wrong or I am not sure, I am willing to ask for help and most of all, I am learning to trust the process. I am SO blessed and grateful to all of you on this journey of learning and growth with me!

06/12/2019

Wellness Wednesday - patience and intention pay off! Take a look at the progress at Shanti Yoga Center. 2 studios, large community space, and more! The vision is slowly coming to life.