Arise Cares

10/07/2025

Wow — so interesting to see how much our mindset really matters as we age! 🌟 Just having a positive outlook about getting older can actually add years to our lives. A powerful reminder that embracing aging with optimism isn’t just about feeling good — it’s about living longer and healthier too. 💛

Did you know that how we think about aging can affect how long we live?

Older adults with more positive self-perceptions of aging live an average of 7.5 years longer than those with negative views. Optimism is important, and so is the way we talk about aging.

Join us in talking about ageism as we approach Ageism Awareness Day this Thursday. Learn more and access resources at https://asaging.org/ageism-awareness/

10/06/2025

🌟 Aging with Intention: An Empowerment Workshop 🌟

Are you navigating your own aging journey, supporting a loved one, or working in the aging-care space? Join us Thursday, October 9, 2025 | 9:00 AM – 4:30 PM (in person or virtually) for a powerful day of learning, connection, and reflection.

You’ll learn how to:
✅ Clarify your core values in this stage of life
✅ Advocate for your needs and lead confident conversations with healthcare providers
✅ Access community supports and resources
✅ Hear lived experiences from those aging with purpose

🎤 Featuring keynote speaker Melody Vachal, M.S.
📍 In-person: CentraCare Southpoint, St. Cloud, MN
💻 Virtual attendance option available
💵 FREE to attend — reserve your spot today!

👉 Register now: (in-person) tinyurl.com/AFSC-IP | (virtual) tinyurl.com/AFSC-Vi
📩 Questions? Email ageflourishing@ci.stcloud.mn.us

Let’s step into aging with intention, dignity, and support. ✨

10/03/2025

✨ Small changes can prevent big accidents! ✨
Take a few minutes each week to scan your home for new safety hazards — and try a nighttime walk-through to catch what you might miss in the daylight. 🏡💡

10/01/2025

🌿 Free Caregiver Workshop – Elk River 🌿

Join us Oct. 15 • 9:30–10:30 AM for Cultivating Space for GRACE — a rejuvenating session to help caregivers pause, reflect, and prioritize their own well-being while continuing to support others with love and intention. 💛

📍 Furniture & Things Community Event Center
📞 Register: 763-635-4500
💻 ElkRiverMN.gov/SeniorActivities

Light refreshments provided ☕✨

09/25/2025

💡 Home Care Planning Tip of the Week:
Care needs can change quickly — which is why it’s so important to review and update your loved one’s care plan regularly. Making small adjustments ensures their support continues to meet their evolving health, preferences, and lifestyle needs.

📅 Pro tip: Set a reminder in your phone to review the care plan quarterly. A quick check-in now can prevent bigger challenges later.

✨ What topics would you like to see covered in future tips? Share your ideas in the comments below!

09/04/2025

Come and join us at the Monticello Community Center Health Fair. We are grateful to be able to support folks aging in place. ☺️

09/02/2025

Have you ever paused to ask yourself… What truly matters most to me right now?

Aging isn’t just about adding years. It’s about shaping the journey with curiosity, clarity, confidence, and connection. That’s exactly what we’ll explore together in the upcoming Aging with Intention Workshop.

🧭 Through stories, reflection, and conversation, you’ll learn how to:
✅ Recognize the power of self-advocacy in your daily life
✅ Explore and define what matters most — and turn that into choices, plans, and goals
✅ Build confidence to use your voice with courage
✅ Practice communication strategies to have conversations that matter.

This workshop isn’t about aging quietly. It’s about aging boldly and intentionally.

Please share with those who may be interested. In-person and virtual options are available.

08/23/2025

Come join us at the Celebrate Aging Expo. We are looking forward to a great day!

08/21/2025

From backpacks to pill packs, caregivers manage it all. Arise Cares helps lighten the load so you can be present for both generations.

08/21/2025

Please join us in September at the Monticello Community Center. We are looking forward to seeing you and answering any questions you have about our services.

08/19/2025

As kids head back to school, caregivers also return to their routines. Whether you're juggling drop-offs and doctor visits or homework and health care, Arise Cares is here to support your journey. Let us take something off your plate in this busy season of life.

08/14/2025

Learning never stops - for Caregivers, too! The back-to-school season reminds us that learning is a lifelong process. Caregivers, what's one thing you've learned this year that's helped you care better? Share below to help others keep learning!