SB Consulting LLC

08/14/2025

Sharing a valid message…

I had to read this one twice. 🙂

Be mindful of the company you choose to keep!

08/01/2025

https://www.cbsnews.com/minnesota/news/minnesota-drunk-driving-law-ignition-interlock-steven-bailey-park-tavern-crash/?fbclid=IwQ0xDSwL5AztleHRuA2FlbQIxMQABHl_yKVCrUESMOcaBReKIqGjWLucBXWYTVGwHegZh_IZBl57eA2i03o5VDP0d_aem_orywE8uQVL968PpI-V7u-A

A new state law that goes into effect in Minnesota on Friday requires drivers with past DWI offenses to take a breathalyzer in order to start their cars.

07/30/2025

Excellent examples of how to empower yourself in disagreements without adding fuel to the fire…

05/26/2025

Sometimes our stories need to change…

“If our myths become essential for our perceptions of reality but are illusions, not truths, how do we change them when they are no longer working as they might have in the past?…Those stories are powerful. Once created, our brain sees only what conforms to that story.”

Andi Simon, PhD

05/18/2025

“…That is the theme song of all people changing the world around them. You hear “impossible” a dozen times, and then you do it…”

Andi Simon, PhD

04/24/2025

Friendly reminder:

“It doesn’t matter how many times you get knocked down.

It only matters how many times you get back up.”

-author unknown

When experiencing challenges in life, no matter the size, it is important to acknowledge the impact (i.e. your feelings) and what you need to be okay in that moment.

By making this part of your self-care routine (a healthy habit), you solidify your foundation internally to present your best self for all following engagements.

Sometimes the smallest things can make a world of difference.

Try it out!

04/01/2025

“Challenges create opportunities.”

-Happy Feet 2

03/27/2025

But research may lead to treatments for pain, sleep issues, and cannabis use disorder.

02/21/2025

Proud to partake in supporting an initiative to advocate for mental health services at the Capitol yesterday.

It was great to meet new people as well as see colleagues from over the years work diligently for our communities.

One thing to consider, we (“I”) am part of a (many) system(s).

No matter how much we (“I”) grow, if we (“I”) continue to partake in the same system with expectation of a different result, that is insanity.

Relationships matter.

Let’s heal systems.

Personally.

Professionally.

Community wide.

02/17/2025

Sharing a post regarding financial literacy and impact of money 💴 on marriages/families.

Financies (or all types of investments) are a common area of conflict in relationships.

Trust.

Communication.

Planning.

Responsibility.

If we do not have the above…are we ready to cohabitate, get married and/or have children?

It is important for the adults to identify how each are contributing to the “account,” directly or indirectly.

Complicating an already struggling foundation with more complexities is going to increase unhealthy conflict between the adults; result in strained relationships and if there are children, they will unfortunately receive the largest consequence.

01/18/2025

Many struggle with normalizing experience of abusive behaviors due to hardships another reportedly has experienced through their life. (at the expense of our own well-being)

Many normalize experience of the abusive behaviors due to delivery of abuse through humor (I call it snarkiness). (inappropriately used)

Many normalize experience of abusive behaviors as a form of over-compensation for mistakes made and believing that they deserve it due to guilt and shame or having the mistakes repeatedly told to them as a form of debt to be repaid with no ending .

Many normalize experience of the abusive behaviors due to progressive isolation, unknowingly being preyed upon, and struggle with low self-esteem.

Many normalize experience of the abusive behaviors due to societal pain

The cycle needs to end.

Each of us need to take accountability and advocate.

Realize your worth and the worth of others around you.

Each of us are responsible to heal our own pain and mindfully present every day with kindness to all.

Don’t be part of the problem; be part of the solution!

Image Credit: Sunflower Moon

01/02/2025

Accessing resources in the community can help you grow towards your goals- check out this resource: