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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Synergy Sleep Health, LLC

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Saint Cloud, MN
Synergy Sleep Health, LLC

Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

11/20/2025

Do you have FSA money (flexible savings account) that will expire at the end of the year? Now's the time to replenish and replace old CPAP supplies. Maybe even a new CPAP machine. Don't let your money disappear in just over a month. Contact us today and we'll help you get everything you need to get you through.

11/18/2025

Did you know that chronic insomnia can be detrimental to your overall health? And that its effects don't just impact daily life, but can also affect your health in the long term?

Persistent insomnia can impact physical, mental, and emotional health. Insomnia doesn't just cause acute daytime drowsiness and fatigue but is also linked to an increased risk of depression, anxiety, substance abuse, accidents, Alzheimer’s disease, and Type 2 diabetes.

Insomnia can be caused by a plethora of medical conditions, including sleep apnea, which is easily treatable once diagnosed.

If you experience frequent insomnia - are unable to fall asleep or stay asleep - don't wait to contact your doctor. There are treatment options that can help improve your overall quality of sleep, which will help keep you healthy in the long term.

11/14/2025

It's that time of year... sick season. And no matter how hard we try to keep healthy, it's pretty inevitable to come down with something, even if it's just a cold. Know how to use your CPAP at night even when you're sick. Don't miss out on your therapy.

Here are 5 tips for how to comfortably use your device while being under the weather, and still get the most out of your CPAP treatment:

1) Try a full-face mask. This is often recommended because it allows a CPAP user to breathe through either their nose or their mouth, which is helpful when congested.
2) Try using decongestants and nasal sprays. In many cases, using these over-the-counter products can reduce the stuffiness to a manageable level. Just pay attention to whether you're using daytime or nighttime, as daytime medicine may interfere with sleep.
3) Use a humidifier or vaporizer. These devices can improve sinus congestion by loosening mucus. Breathing clean, warm, humid air can also benefit people who suffer from allergies in addition to having a cold.
4) Try vapo rub. This treatment has been used for decades, maybe longer. It works by tricking the brain into thinking you're not congested and can help improve stuffiness as well as coughing.
5) Elevate your head and sleep on your side. When we sleep lying mostly flat, gravity works against us, and sleeping in an elevated position can help reduce congestion by reducing breathing obstruction. You can do this easily by propping yourself up with extra pillows.

11/11/2025

Thank you veterans for your service and sacrifices! From all of us at Synergy Sleep Health.

11/08/2025

Celebrating caffeine! Happy Cappuccino Day!

When coffee is good for you?
Coffee is good for you when consumed mid-morning, between 9:30 a.m. and 11:30 a.m., as this is when your body's natural energy-boosting hormone, cortisol, starts to dip. Drinking coffee in the morning can improve cardiovascular health and lower the risk of early death, especially when consumed before noon.

When coffee isn't good for you?
Coffee can be bad for you when consumed in excess, late at night, or by individuals with certain health conditions, as it can disrupt sleep, increase anxiety and heart rate, worsen heart issues, and interfere with medication. It's also discouraged for children and pregnant women. Unfiltered coffee may raise cholesterol, and adding sugar and cream can counteract its benefits.

If you find you rely maybe a little too much on that morning coffee to get you through the day, it might be because of poor sleep at night. Take a deeper look at what you do when your eyes are closed at night to see if it is unknowingly impacting your day. A simple home sleep test might be all that's standing in the way of a good night's sleep.

11/05/2025

Are you one of the millions of people - adults and children - feeling the effects of Daylight Saving? You're definitely not alone. Even falling back an hour can cause major disruptions to life, the body, and routine.

Fall daylight saving can disrupt your body's circadian rhythm, leading to fatigue, sleep issues, and a temporary increase in risks like heart attacks and strokes, though the immediate impact of "falling back" is often less severe than "springing forward". While it's an easier transition for some due to gaining an hour of sleep, adjusting can still cause irritability, daytime sleepiness, and mood disturbances for a period of days to weeks. Long-term effects of repeated time changes may also include increased risks for obesity, cardiovascular disease, and other chronic health issues.

11/02/2025

It's the end of Daylight Saving. Turn your clocks back and enjoy an extra hour in your day.

10/31/2025

Have a safe and Happy Halloween! Don't let the sugar rush keep you awake too late tonight.

10/28/2025

Now's the time to stock up on the CPAP supplies you need before the end of the year. FSA and HSA money? Don't miss out on your money, keeping in mind that FSA money expires at the end of the year.

10/24/2025

There are the most common signs of sleep apnea... do you know what they look like? How about the signs that tend to go overlooked or misdiagnosed as a different problem?

The common signs:
Loud snoring
Gasping and choking sounds while asleep
Daytime sleepiness
Waking often during the night
Dry mouths or sore throats
Trouble concentrating
Irritability

The less common, more overlooked signs:
Night sweats
Restless legs
Weight gain
Heartburn and acid reflux

If you're struggling with any of the above, or someone you know is, now's the time to take a deeper look into your sleep. A good night's rest is easier to have than you think.

10/22/2025

A regular sleep schedule, a bedtime routine, and an optimized sleeping environment are 3 easy ways to help you get a better night's sleep.

10/20/2025

You might qualify for a replacement CPAP device, and the Luna has benefits that most older models don't. Consider updating your machine or replacing a recalled device. Contact us today to schedule your setup.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13206405200

Website

http://www.synergysleephealth.com/

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