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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Synergy Sleep Health, LLC

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Saint Cloud, MN
Synergy Sleep Health, LLC

Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

01/15/2026

Seasonal Affective Disorder (SAD) - what is it?

A type of mood-related disorder that impacts depression, anxiety, and energy levels during the fall and winter months when there is a reduction of natural daylight. People who struggle with SAD report increased levels of sadness, anxiety, nervousness, and fatigue, as well as an increase in fatigue, low energy levels, a loss of interest in things they typically enjoy, difficulty concentrating, frequent sleep disruptions, and oversleeping.

Fortunately, there are treatment options to reduce these symptoms, which can include light therapy (the use of a SAD light is very common), talk therapy, vitamin D supplements, and antidepressants. It is important that if you feel you are struggling with Seasonal Affective Disorder you consult your doctor before taking steps to treat yourself.

01/12/2026

Wake up ready to tackle the world!

Is it hard getting up in the morning? Do you rely on your coffee (or more than one)? Do you feel like you're dragging and fatigued throughout the day? Do you frequently suffer from headaches and a lack of focus or concentration?

You're certainly not alone. But it doesn't have to be like that. There is a way to a better life. If you struggle with all of the above, it might be time to take a deeper look at your sleep, which impacts every aspect of your life on a daily basis. An undiagnosed sleep disorder could be the reason for the struggle. It's time to live your best life... tackle the world!

01/09/2026

Everyone should know the facts and benefits of getting good sleep. Getting your best sleep can impact your daily life in ways you may not even know about.

01/06/2026

The most common New Year's resolutions involve improving overall health in one way or another - from weight loss to more exercise. But you can't improve your overall health without prioritizing your sleep. Sleep is an essential part of daily life. If you want to feel better, take a deeper look at your sleep.

01/01/2026

Hello 2026! Happy New Year, from the team at Synergy Sleep Health.

12/31/2025

It's the last day of 2025. We hope you had a great and prosperous year and that 2026 brings you joy and peace. Have a safe New Year's Eve!

12/25/2025

Have a merry Christmas - from the team at Synergy Sleep Health.

12/23/2025

Our holiday hours. Have a merry Christmas and a happy New Year!

12/21/2025

It's the first day of winter! Why experts say we need more rest during the winter months.

Adequate sleep is essential for overall health. Less daylight and cooler temperatures are two reasons why experts argue we need more sleep this time of year. A study published in the journal Frontiers in Neuroscience reports that humans experience longer REM sleep in winter than summer (approximately 30 more minutes each night) – even in artificially lit urban areas. Human body clocks are set by the sun, and changing day length and light exposure over the course of the year can affect our sleep duration and quality. Going to sleep earlier in the winter might help accommodate human seasonality (the impacts of less daylight this time of year).

“Even though we still perform [our daily lives] unchanged, over the winter, human physiology is down-regulated, with a sensation of ‘running-on-empty’ in February or March. In general, societies need to adjust sleep habits, including length and timing to season or adjust school and working schedules to seasonal sleep needs,” says Dr. Kunz, sleep researcher, and clinical chronobiologist.

12/19/2025

This year, I'm asking for one thing... a good night's sleep.

And we can help you with that! It's not too late to schedule a home sleep test. We'll get you on your way to your best sleep yet.

12/17/2025

Ho Ho Ho! It's that time of year again! No, we're not talking just about Christmas. It's time for new CPAP supplies! And there's still time to get them before the end of the year. It's also a great time to stock up if you have FSA dollars you'll lose at the end of the year. Contact us today and we'll get you what you need.

12/15/2025

It's not too late!

Feel like you're not getting your best night's rest? Dragging during the day? Exhausted and fatigued? Low mood? Difficulty focusing? Frequent headaches?
It doesn't have to be like that! And it's not too late to get a Home Sleep Test before the end of the year. It might just be the best gift you'll ever get.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13206405200

Website

http://www.synergysleephealth.com/

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