Synergy Sleep Health, LLC

Synergy Sleep Health, LLC Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

Sleep walking? Sleep talking? These are some of the most common parasomnias. So, what is a parasomnia?Parasomnias occur ...
04/23/2026

Sleep walking? Sleep talking? These are some of the most common parasomnias. So, what is a parasomnia?

Parasomnias occur in a state that lies between sleep and wakefulness. A person with parasomnias may seem to be alert, walking or talking or eating or doing other such activities but without awareness because the brain is only partially awake.

Parasomnias include:
- Sleep walking
- Sleep talking
- Sleep paralysis
- Sleep-related eating disorders
- Night terrors

It's that time again! Replacing old CPAP supplies keeps your therapy working effectively and keeps you healthy. A change...
04/21/2026

It's that time again! Replacing old CPAP supplies keeps your therapy working effectively and keeps you healthy. A change in the season is always a good way to remember to update your supplies and throw out the old. Contact us today, and we'll get you on your way!

Synergy Sleep Health specializes in the treatment of Sleep Apnea through the use of CPAP therapy. Approximately 39 milli...
04/17/2026

Synergy Sleep Health specializes in the treatment of Sleep Apnea through the use of CPAP therapy. Approximately 39 million adult Americans suffer from Sleep Apnea.

But do you know some of the other most common sleep disorders?

- Insomnia (the most common - though insomnia can be a result of other sleep disorders, such as sleep apnea)
- Parasomnias
- Narcolepsy
- Restless leg syndrome
Sleep difficulties can be linked to both physical and mental health disorders.

Foods that are known to aid in relaxation that may help promote better sleep: kiwi, cherries, milk, fatty fish, nuts, & ...
04/15/2026

Foods that are known to aid in relaxation that may help promote better sleep: kiwi, cherries, milk, fatty fish, nuts, & rice.

What to avoid too close to bedtime: caffeine, alcohol, & heavy meals.
Both diet and sleep are complex. And while nutrition and sleep are connected, a balanced diet will not necessarily help you sleep better unless you practice good sleep hygiene.

Keep in mind that you should consult a dietician or your doctor before making significant changes to your daily diet.
*Sleep Foundation

It's World Health Day! When it comes to your overall health, the kind of sleep you get on a regular basis can really set...
04/07/2026

It's World Health Day! When it comes to your overall health, the kind of sleep you get on a regular basis can really set the stage for what your health in general looks like.

Quality sleep (7–9 hours for adults) is essential for physical and mental health, strengthening the immune system, improving memory, and managing weight. It acts as a repair mechanism, regulating metabolism, reducing stress (cortisol), and lowering the risk of chronic conditions like heart disease, diabetes, and stroke.

If you're looking for the healthiest version of yourself, make sure to take a deep look at your sleep habits.

Sleep Divorce - is it a real thing, and if so, what is it?A "sleep divorce" is when couples choose to sleep in separate ...
04/06/2026

Sleep Divorce - is it a real thing, and if so, what is it?

A "sleep divorce" is when couples choose to sleep in separate beds or rooms to improve sleep quality while remaining in a committed relationship. Nearly 31% of U.S. adults have engaged in this practice to manage differences in schedules, snoring, or movement, often resulting in better moods and higher relationship satisfaction.

What are the key aspects of Sleep Divorce?

- Why couples choose to practice this - to resolve sleep disturbances caused by a partner's sleep habits (like room temperature), snoring, different wake/sleep cycles, and restlessness.

- Benefits - research shows it can improve moods, lead to fewer arguments, and even better overall health (less hypertension or diabetes).

- It's not about a lack of intimacy - most couples maintain regular and fulfilling intimacy and then retreat to their separate beds or rooms when it's time to sleep.

- Commonality - it's an increasingly common practice, with an estimated 31% of adults trying it, most between the ages of 35-44.

Alternatives - if separation at night isn't feasible, alternative solutions include white noise machines, earplugs, separate blankets, or larger beds.

Happy 8th birthday to Synergy Sleep Health! And what a pleasure it's been to serve every patient who has come through th...
04/01/2026

Happy 8th birthday to Synergy Sleep Health! And what a pleasure it's been to serve every patient who has come through them. Here's to many more!

According to a recent poll, a quarter of Americans are awake past midnight regularly, while another 17% say they go to b...
03/30/2026

According to a recent poll, a quarter of Americans are awake past midnight regularly, while another 17% say they go to bed sometime around midnight. Experts, who recommend 7-9 hours of sleep a night, warn this could lead to problems for those who don't have the time to linger in bed in the mornings and consistently get less than 7 hours of sleep. The midnight folks are most apt to be between the ages of 45-64 (28%), and 30-44 (26%).
So, if I'm a night owl, how might this be affecting me? Research says that earlier risers burn more fat not only during exercise but also while at rest. And not getting enough sleep/sleep deprivation on a regular basis can lead to health problems like cardiovascular diseases, daytime fatigue, and worsened mood disorders. But good news, just because you're a night owl, doesn't necessarily mean you're less healthy than the early birds. It was once believed that early risers were, as a whole, a healthier group of people, but research has debunked this claim. QUALITY is just as crucial to proper health as quantity is. And everyone has a different circadian rhythm pattern, with fluctuating sleep needs.
So while it's important to strive for that minimum of 7 hours of sleep per night, also know that quality sleep is just as important to keep you healthy both at night and during the day.

Brain Basics - understanding sleep.Sleep isn't just an important part of your daily life, it's essential to bodily funct...
03/26/2026

Brain Basics - understanding sleep.
Sleep isn't just an important part of your daily life, it's essential to bodily function and overall health. Sleep impacts nearly every tissue and system in the body, including but not limited to the brain, heart, lungs, metabolism, immune function, mood and mental health, and disease resistance. Lack of sleep or poor sleep quality impacts your overall health and wellness and increases risks such as heart disease, high blood pressure, diabetes, depression, and obesity. It also causes fatigue and drowsiness and adversely impacts concentration and focus, as well as the body's natural response time, increasing risks when operating machinery or driving a vehicle. Sleep is a complex and dynamic process that affects the entire body. Not getting enough sleep or poor sleep quality can have detrimental effects. It's not just being sleepy... it's so much more.

What is sleep anxiety? Sleep anxiety is a type of performance anxiety that involves a cycle of anxious thoughts before g...
03/23/2026

What is sleep anxiety? Sleep anxiety is a type of performance anxiety that involves a cycle of anxious thoughts before going to bed, many of which involve unease, nervousness, and worry (Casper). This kind of anxiety can lead to cycles of sleeplessness and stress. Having anxiety can cause sleep troubles that make it difficult to fall asleep and result in sleep deprivation, which can also trigger sleep anxiety. It's common for us to have nights where we feel like we just toss and turn, but sleep anxiety can be chronic and greatly impact overall sleep and daily health. Here are a few tips to help reduce sleep anxiety that you may be struggling with.

Did you know that your genes play a significant role in your sleep needs and patterns? Scientists have identified genes ...
03/19/2026

Did you know that your genes play a significant role in your sleep needs and patterns? Scientists have identified genes that are directly involved with sleep and sleep disorders, including our circadian rhythms. Genome association studies have identified chromosomes that increase our susceptibility to sleep disorders, such as advanced sleep-phase disorder, narcolepsy, and restless leg syndrome. A person's chronotype, the body's natural inclination to a sleep-wake cycle, is also an inheritable trait. So sometimes, when it comes to our sleep, some of it is out of our hands. But when it comes to disorders such as sleep apnea, it's important to maintain overall daily and long-term health to be properly treated.

Did you know that your sleep needs and patterns change as you age? Babies need far more sleep than anyone else, but as y...
03/16/2026

Did you know that your sleep needs and patterns change as you age? Babies need far more sleep than anyone else, but as you age, your sleep duration decreases. People over age 60 generally experience more sleep interruptions. However, at the pique of your life, averaging between 7-9 hours per night is essential to overall health. There really is no "magic" number of sleep hours as need can vary from one person to the next, but it's important to listen to your body and respond appropriately to its needs. Sleep quantity and quality are important when it comes to keeping your body healthy and strong and operating at its best levels.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

Telephone

+13206405200

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