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The Holistic Way

Personal Training & Coaching designed and dedicated to helping you achieve your health goals. Holistic health is a wellness of the mind, body and soul.

It views our mental, emotional, spiritual, physical, environmental and social state as a balanced unit - when one aspect is out of balance the others follow causing a disharmony. Holistic wellness brings you to an optimal state of health that provides clarity, an interconnectedness and enhances life. This is accomplished through specific lifestyle modifications including, but not limited to, environmental awareness and toxin exposure reduction, stress relief, nutrition & fitness education, and spiritual reflection. The focus of this field is the "whole person" and works to promote health through empowering the individual to take control of their wellness to feel "whole." To learn more about Holistic Medicine please visit the American Holistic Medical Association's website at http://www.holisticmedicine.org/

07/04/2025

Happy Fourth of July! Let freedom ring and God bless! 🇺🇸🎇🎆

04/22/2025

Happy Earth Day! I hope you’re able to take a moment to be in nature today and take notice of all the beauty it provides! 🌎🌲🌱🌳

04/20/2025

He is Risen! May your Easter be filled with many blessings and joy! ✝️🌷

01/30/2025

Cycle is an awesome workout for all levels of fitness! FEBRUARY SPECIAL: all cycle classes are $6 for the month of February!! Reach out now to reserve your bike! Nervous about giving it a try? No worries! Come to class a little early and I’ll help you adjust your bike and walk you through what a class looks like. I promise it’s easier than you think!

01/01/2025

🎆⭐️ HAPPY NEW YEAR! ⭐️🎆
What are your plans to make 2025 an amazing year??

12/25/2024

Wishing you all a very Merry Christmas!! 🎄

11/28/2024

Happy Thanksgiving! I’m so thankful for all of you! 🦃🍁🍽️

11/11/2024

Thank you, Veterans 🇺🇸🪖

09/30/2024

Reminder:
No Classes Monday 9/30 & Tuesday 10/1

09/03/2024

Reminder for classes this week:
Cycle 5:30pm Wednesday
Small Group Training
5:30pm Thursday

09/02/2024

Wishing you all a safe and restful Labor Day!

08/28/2024

SEPTEMBER IS ALMOST HERE! Here is the fitness schedule for classes! Make sure you secure a spot by signing up here:
https://www.signupgenius.com/go/60B0C48AAAA22A13-51007594-september

Address

Saint Croix Falls, WI

Website

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