Body & Soul Cardio Dance

02/26/2026

Check out my newest class coming soon!

Coming SOON to Compound Fitness!!!

Looking for a workout that feels more like a party than a chore??

Welcome to Body & Soul Cardio Dance with Monaca.

This is a go-at-your-own-pace, judgment-free dance fitness class where there are no wrong moves, plenty of belly laughs, and nothing but fun. Whether you’re dancing full-out or just moving how your body feels that day, you belong here.
We sweat, smile, and shake it to an energizing mix of old-school rock, modern pop, Christian hits, and hip hop jams— truly something for everyone.
Two left feet? No problem! No pressure. No perfection required.
You’ll leave with your heart lighter, your body energized, and a party in your soul that lasts long after the music stops.
Come as you are. Move how you want. Joy guaranteed.

Starting March 18th!

Wednesdays @ 4:30pm

Sign up today!

Www.CompoundFitnessMN.com

01/05/2026

Hey Dancers!
We are coming back to class on Monday, Jan 5th to finish the session.
A *NEW* session will begin on FEB 2nd!
Sign ups are open now
Click below to Choose one night a week or two!

We are excited to announce that the Community Ed online registration has transitioned to a new platform. Continue to Online Registration

11/19/2025

St Francis Community Education has moved from using “ELEYO” to “ARUX”. If youre searching for the website to sign up for class, this may be helpful…
New Body & Soul sessions will begin in February 2026!

https://district15.arux.app/search/results?utf8=✓&_utf8=✔&sf%5Bq%5D=Body+%26+soul&s=name&v=grid-view&sf%5Bstart_time%5D=00%3A00&sf%5Bend_time%5D=23%3A59&sf%5Bstart_time_min%5D=00%3A00&sf%5Bstart_time_max%5D=23%3A59&sf%5Bstart_date_min%5D=&sf%5Bstart_date_max%5D=&sf%5Bmin_age_year%5D=0&sf%5Bmin_age_month%5D=0&sf%5Bmax_age_year%5D=100&sf%5Bmax_age_month%5D=0&utf8=✓&authenticity_token=eYTitLsd%2BvaYdaiO5ySe0vziUO79LpoHpU3YDp0yj0imscWdv0jElNk1ogcz%2FpxPdZRvBIHHoWr0r6JYNI2QDw%3D%3D&_utf8=✔

01/05/2025

Cardio Dance: https://tce.me/iVs9IA
TaiJiQuan: https://tce.me/iVs9EB

Signup for new winter classes in Cambridge-Isanti!

*MARCH 10th week will be off!

01/05/2025

Winter session begins this week in St Francis!!
2 Days a week: https://tce.me/iUCYv2
1 Day a week: https://tce.me/iUCZc1

07/31/2024

Ready to dance your way to fitness? Join our high-energy dance fitness class and move to the beat while burning calories, building cardio endurance and making new friends! With classes just one or two nights a week, it's an easy way to stay fit and have fun. No experience needed—just bring your enthusiasm and let’s dance! 🎶✨

Aug 12-Oct 10, 2024 @ 6:30pm-7:30pm

1x/week: https://tce.me/iKPQm7
2x’s/week: https://tce.me/iGB4Kt

Located at St Francis Learning Center
4111 Ambassador Blvd NW
St Francis
(*Aug 15th at SFHS Commons)

05/15/2024

New Session Begins June 3rd & 6th!!
Come try your 1st class 🆓!

RSVP: Text your name & date you’ll attend to Monaca 651-999-9981

(Sign-up in the comments)

04/01/2024

No 𝐀𝐩𝐫𝐢𝐥 FOOLIN! Dancing is so good for you!
Mind, ℬℴ𝒹𝓎 ＆ 𝒮ℴ𝓊𝓁 ❤️

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐬𝐭𝐚𝐫𝐭 𝐓𝐎𝐍𝐈𝐆𝐇𝐓!

Monday 𝐨𝐫 Thursday $50 for 8 weeks!
https://tce.me/iAIU2h

Monday 𝐚𝐧𝐝 Thursday $90 for 8 weeks!
Call to sign up: 763-213-1588

03/28/2024

Funny story:
Brent and I attended a magic show and, ℴ𝒻 𝒸ℴ𝓊𝓇𝓈ℯ, we got called out to be PART of the show! Brent went on stage while I had to stand up and do a little dance every time he said “the magic words”… The magician broke character and laughed out loud the first time and said, “First of all, nobody in this theater thought you’d actually do it! And second of all, everyone is SO glad you did.. and it’s not them!” 😆 I was thinking, “Man, you picked the exact WRONG girl if you didn’t want a show!”
😆😆😆😆😆😆
If you’re not already,sign up to be part of our OWN show every MONDAY/THURSDAY at 6:30pm in Body & Soul Cardio Dance💪🏽🙌🏼

✨NEW SESSION begins April 1!✨

💃Monday 𝐎𝐑 Thursday 6:30pm(1 night a week): https://tce.me/iAIU2h $50

💃Monday 𝐀𝐍𝐃 Thursday 6:30pm(2 nights a week): https://tce.me/iAex2n $90

👉🏼✨Signup with a friend & earn a prize✨🤩

*Class held at St Francis Learning Center gym
4111 Ambassador Blvd NW

03/19/2024

Body & Soul Merch Sale!

https://www.facebook.com/share/p/SDwBf8ob2e23iwGs/?mibextid=WC7FNe

🌷Happy 1st Day of Spring!🌷

Now until Sunday the 24th, 20% off site wide. Use code: spring20

New MN is home has new Spring Items up too, you have to check them out!

https://innovationsplusllc.com

03/05/2024

If this movie made you feel something, listen up:
Join Sky and I as we dive back into the heart-pounding action of ! Are you ready to be a hero and join our unstoppable team to obliterate human trafficking in our lifetime? Modern slavery is the chilling battle cry of our era, enslaving men, women, and innocent children. Shockingly, up to 4 million souls are trapped in this nightmare today. Picture this: a young girl, sold for a mere $150, forced to endure the torment of servicing at least 10 customers daily, tallying over 3,000 in a year!

But there is hope! 🥹 Together, we can join forces to spark change. The funds we raise through will fuel the valiant efforts of Venture, F.R.E.E. International, Lighthouse Foundation Nepal, and Project Rescue. In 2023, raised an astonishing $397,331.15! We were honored to be part of that impressive accomplishment, and now, we are roaring to go again. Join us, and let's make history together! Walk, jog or run - whatever you can do to help - helps!

(Message me if you’re interested in joining our team. Race day can be virtual or live on May 25th.)