08/21/2025
🦋 The Gut-Brain Connection: Why Healing Your Gut Heals Your Mind
At Gleaux RX, we believe true wellness starts from the inside out. One of the most powerful — and often overlooked — connections in your body is the link between your gut and your brain.
🦠 Your Gut Talks to Your Brain
Your digestive system and brain are in constant communication through nerves, hormones, and immune signals. When your gut lining becomes inflamed or “leaky,” those distress signals don’t just stay in your belly — they can travel straight to your brain.
🧠 How Gut Inflammation Affects Your Mind
Ongoing gut inflammation can fuel brain inflammation, leading to:
• Mood changes (anxiety, depression, irritability)
• Mental fog and poor concentration
• Memory struggles
• Increased risk of neurodegenerative diseases
A gut that’s “on fire” can easily translate into a brain that feels drained, foggy, or unbalanced.
🥦 How to Support Gut & Brain Health
The good news? Healing your gut helps calm your brain. Here’s how:
• Choose anti-inflammatory foods like leafy greens, berries, fatty fish, and olive oil.
• Eat plenty of fiber to support a healthy gut lining.
• Add fermented foods or probiotics for better balance.
• Incorporate polyphenols (found in green tea, dark chocolate, turmeric) to reduce inflammation.
💡 Lifestyle Choices Matter
Wellness is more than diet. Protect your gut-brain connection by:
• Prioritizing quality sleep
• Managing stress through mindfulness or gentle movement
• Avoiding processed foods and toxins that irritate your gut
⸻
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
We offer gut testing with over 1400 different toxins, fungi, bacteria, & heavy metals tested for only $199…also includes all inflammatory markers ✅
✨ At Gleaux RX, we can help you uncover the root cause of inflammation and create a personalized plan to support your gut and brain health. Because when your gut is calm, your brain can thrive.
📞 Call or Text: 225-245-1529 or 225-713-3662
💻 Book Online: www.gleauxrx.com