Naked Heart - Sex & Couples Coaching

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I am passionate about teaching people how to enjoy happier, healthier sex lives in long term relationships, because that is where people find the most satisfaction.

You’re Invited! Putting on a free workshop tonight. If you want to learn more about healthy s*xuality come tonight.
02/21/2023

You’re Invited! Putting on a free workshop tonight. If you want to learn more about healthy s*xuality come tonight.

One of our favorite traditions we started when we got married is hiking. We love being out in nature, we love being with...
12/30/2022

One of our favorite traditions we started when we got married is hiking. We love being out in nature, we love being with each other. Our first date was hiking to Emerald Pools in Zion.

We have made so many memories hiking, and intend to make many more.

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In a long term relationship it’s inevitable you will have to revitalize your s*x life. Here’s 4 tips to help you do tha...
12/24/2022

In a long term relationship it’s inevitable you will have to revitalize your s*x life. Here’s 4 tips to help you do that.

💜 When you have been with someone for a long time you are bound to offend each other. Resentments build up. Frustrations take their toll. Revitalizing s*x will require working through those hurts. Get help. Work through it together.

💜 Go to bed at the same time. I hear so many people use the excuse that they just don’t have the same schedules. I call BS. People live that way to avoid each other, to avoid s*x. It’s hard to have s*x if you are not in bed at the same time.

💜 Be intentional about your s*xy time. Schedule a 2 hour s*x date every week. That’s 2 hours of s*x. Not dinner and a movie and s*x. Just s*x for 2 hours.

💜 Take a week long s*x vacation every 6 months. Like a honeymoon, unplug and reconnect to your spouse. Be intentional about falling in love. Over and over again.

If you are tired of a dull marriage. Living parallel lives and never really connecting reach out to me. Let me help you and your spouse revitalize your marriage.

*x *xcoach

Flashback Friday! To when we rode the motorcycle to the Grand Canyon. Someone asked me if I was scared riding on the bac...
12/09/2022

Flashback Friday! To when we rode the motorcycle to the Grand Canyon.

Someone asked me if I was scared riding on the back of the bike and I said “no, if we are going down we are going down together.” I really mean that too. I love living this life with my lover, and I don’t want to miss a thing.

Preparing yourself for s*x during your honeymoon is the nicest gift you can give yourself and your spouse.💙 Educate your...
11/30/2022

Preparing yourself for s*x during your honeymoon is the nicest gift you can give yourself and your spouse.

💙 Educate yourself about your body. How does it work, what are the different parts, how does arousal feel to you?

💙 Educate yourself about the opposite s*xes body. I promise they don’t work the same. Just because you know a p***s can go into a va**na doesn’t mean you know how each other’s bodies work.

💙Talk about s*x before the honeymoon. What are your expectations, what are your fantasies, what are your fears?

💙Talk about and have a plan for contraception. Please do this together.

If you would like more help with planning s*x before the honeymoon dm me.

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Like I have said before, the honeymoon is the most important part of the money you will spend for your wedding nuptials....
11/16/2022

Like I have said before, the honeymoon is the most important part of the money you will spend for your wedding nuptials.

💙 Plan and pay for the honeymoon before the wedding. If you put it off until the end you will justify spending the money somewhere else.

💙 7+ days minimum. Establishing a foundation for intimacy requires a designated amount of time. Quality, uninterrupted time with your new lover/spouse.

💙Turn off your phone. This is a non negotiable. YOU DO NOT NEED YOUR PHONE ON YOUR HONEYMOON. That is unless you need to call me for help. Seriously though turn it on airplane mode so you can use it for occasional pictures.

💙 Say goodbye to ALL of your expectations about what you think s*x will be like. Live in the moments of your honeymoon and create something new and beautiful with your spouse. Not what you have seen in movies or p**n.

Reach out to me if you want to be prepared for your amazing honeymoon.

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The reality of choosing a lover who is our opposite is a real thing. Jon is definitely my opposite in so many ways. The ...
11/15/2022

The reality of choosing a lover who is our opposite is a real thing. Jon is definitely my opposite in so many ways.

The polarity of the masculine and the feminine are always playing out in our relationships. Just like the day and the night are constantly cycling through.

When we learn to accept our lover is not us and we are not our lover. Stop trying to change them.

P.S. This post is for me.

If you have been married for a while and you have “got the cl****al or**sm” Here are four tips to help you increase the ...
10/27/2022

If you have been married for a while and you have “got the cl****al or**sm” Here are four tips to help you increase the intensity of your or**sms.

💚 Practice surrendering to your partner. Switching out the roles of dominance will create polarity and excitement.

💚 Don’t be afraid to try new positions, toys and role-playing. Doing new things with your partner can add a lot of excitement and arousal to your s*x sessions.

💚 Slow controlled breathing during arousal can add intensity to your or**sm when you finally go over the edge.

💚 Speaking of edges. Edging is when you build up to your or**sm and then stop yourself and back off. Then do it again. Do this three or four times and your or**sm will get more intense.

If you are interested in creating more intense or**sms and want to work through these tips with your partner, I can support and direct you. DM me.

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Seeing my lover in nature is such a turn on. This was last summer. It was Jon’s first time fly fishing and he looked so ...
10/27/2022

Seeing my lover in nature is such a turn on. This was last summer. It was Jon’s first time fly fishing and he looked so masculine out there in the river.

I’m learning a lot about attraction and polarity in our s*x lives and how important it is to have opposition in energy. The masculine and feminine and how they work together to create excitement and connection.

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      *xualtrauma             

Or***ms can be illusive. One day you are multi-or**smic. The next time you can’t get to or**sm to save your life. Often ...
10/14/2022

Or***ms can be illusive. One day you are multi-or**smic. The next time you can’t get to or**sm to save your life. Often times the problem is we have deeper emotional blocks that mess with our arousal patterns. Here are some tips to help with achieving or**sm more regularly.

💚 Establishing connection, trust and affection outside of s*x is foundational to achieving pleasure during s*x.

💚 Trauma & limiting beliefs can truly stifle our ability to achieve or**sm. Because our mind and emotions are so closely tied to our physical bodies if you haven’t cleared those it will affect the body’s ability to or**sm.

💚 Foreplay, foreplay, foreplay. If your s*xual encounters with your spouse are less than 30 minutes long you are missing out on meaningful pleasure. Intense or**sms take time to build for both partners so don’t rush to the finish line. Breath and build.

💚 Stop chasing your or**sms. S*x is about connection and pleasure. If you are chasing your or**sm it is more likely you will loose it. Surrender into the pleasure of s*x and the or**sm will naturally happen in that process.

If you are struggling with achieving or**sm DM me.

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*xualtrauma

Throwback to when we were rushing towards our future. It is amazing to look back and see how so many of our dreams and a...
09/27/2022

Throwback to when we were rushing towards our future.

It is amazing to look back and see how so many of our dreams and ambitions have already played out in this life and how the most rewarding aspects are the stuff we didn’t plan.

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*xualtrauma

Forgiveness is the most powerful tool to relieve the mind. Unfortunately, most of us have no idea how to use this powerf...
09/19/2022

Forgiveness is the most powerful tool to relieve the mind. Unfortunately, most of us have no idea how to use this powerful tool.

💛Be Specific-who, what, and why you are forgiving.

💛Forgive in Present Tense- don’t put it off. Say “I forgive….” No conditions like “I will forgive if they ask me to. “
💛Say it out Loud- do it in the shower, or your closet, or on a walk, but not to the person unless they ask for your forgiveness.

💛70x7- when ask how oft shall I forgive? Christ told his followers 70x7. The point being we remember things and when we think about an offense we can forgive again to let it go.

Forgiveness can be difficult, sometimes you need another neutral party to hear you say the words. If you need help learning this powerful tool to ease your mind for better s*x, reach out to me.

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When you learn how to quiet you mind during s*x it’s a game changer. 💛S*x time is imperative. Honestly if you are not gi...
09/14/2022

When you learn how to quiet you mind during s*x it’s a game changer.

💛S*x time is imperative. Honestly if you are not giving yourself at least an hour for s*x you are selling yourself short.

💛Intercourse is fun and intense, but take time to focus on foreplay and pleasure first. Good Foreplay really takes 80% of your love making sessions. If not it’s time to switch things up.

💛If your mind starts to wander during s*x. Take deep 4 second breaths in 4 seconds out. At least 5 times. Focus on the breath and the pleasure to bring your mind present.

💛Another way to stay in the moment of s*x is to talk to yourself in positive affirmations.

Helping people with focusing their thoughts during s*x is what I do. DM me if you need help relaxing during s*x.

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*xualtrauma

When life gives you gaping holes. You hike them. I love hiking to new places. A couple of years ago Jon and I hiked a n...
09/09/2022

When life gives you gaping holes. You hike them.

I love hiking to new places. A couple of years ago Jon and I hiked a new place once a month. It was so fun. It might be time to revive that goal.

Hiking is a lot of mind over matter. You constantly have to tell yourself to keep going. S*x is no different, if you want a good s*xual relationship sometimes you have to tell yourself to keep going. It’s not always easy, but you continue to put one foot in front of the other to achieve the goal. 💛

The mind is a powerful part of great s*x but it honestly can be so hard to turn it off. 💛 The mind loves to take you bac...
09/06/2022

The mind is a powerful part of great s*x but it honestly can be so hard to turn it off.

💛 The mind loves to take you back to the past. Maybe it takes though to an old lover you had or to a scene in a movie or p**n you have seen. Either way, when this happens it takes you out of the moment with your partner.

💛 Thinking about your to do list is a total mood killer. All the things you have to do tomorrow will still be there tomorrow. Keep them out of your s*x life.

💛 The mind has a way of reminding us of past trauma or guilt when it comes to s*x. The memories trigger emotions attached to those events and bring those emotions back up during s*x.

💛 If you feel anxious, nervous, scared, angry, or any other negative emotions during s*x you mind will put your body into fight, flight or freeze mode. This is a reflex we have to keep us safe. If you don’t feel safe for any reason it will shut down your desire and arousal state during s*x.

I help people pinpoint these tricks the mind plays on them and I give them the tools to overcome them. If you need help turning your mind off during s*x DM me.

*x *xcoach **sm *xeducation *xcoach
*xualtrauma

Bless the mess of s*x! The fastest way to get over the messiness of s*x is to have more s*x, but here are a few good tip...
08/15/2022

Bless the mess of s*x! The fastest way to get over the messiness of s*x is to have more s*x, but here are a few good tips to help you along the way.

🧡Shower or Bath before s*x. I love to do this with my lover because it’s great foreplay and a good way to be naked and exposed to your lover. No hiding here.

🧡Brush your teeth. Bad breath is a mood killer. Good dental hygiene is so s*xy, brush 2 times a day, floss once a day, dental cleanings 2 times a year.

🧡Whipped cream or some other yummy treat to distract your mind will help. Use it on each other’s ge****ls. You can do this in the shower if you want to be able to wash off quick.

🧡A drink of water or juice close. This allows you to rinse your mouth if you are going from ge****ls back to kissing or wet your mouth if it is dry.

It takes time to get used to swapping fluids with another person. If you have difficulty with this part of s*x you might have some psychological blocks. Let me help. DM me.

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*xualtrauma

I know school is starting soon for many of you parents. Thank God I’m done with that phase. I’m sending you love & good ...
08/10/2022

I know school is starting soon for many of you parents. Thank God I’m done with that phase. I’m sending you love & good vibes.

I feel you right now! It’s not easy raising children. It’s also the most rewarding experience over and over again throughout life.

This is my “you can do it!” post. Keep going, keep trying, keep showing up for your kids and your spouse.

Throw all your expectations out the window and just enjoy the ride.

Shout out to these 6 souls who are teaching me the lessons I never knew I needed to learn. The biggest one being unconditional love.

*x *xcoach **sm *xeducation *xcoach
*xualtrauma

Part of creating an intimate, s*xy, life-long relationship is actually spending time with each other. I totally enjoy sp...
08/02/2022

Part of creating an intimate, s*xy, life-long relationship is actually spending time with each other. I totally enjoy spending time with . When I see him I still get butterflies.

We want to be together. We make it a priority to do things together. Even the small stuff like sharing a treat at a parade is a priority.

It may seem small, but you build a strong relationship one brick at a time. Time together matters. ❤️

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