MEND Counseling Center

07/18/2025

Highlighting this powerful woman Hannah Frehner who is our Office Manager and one of the Owners of MEND. I will be forever grateful Hannah joined the leadership team at MEND. She is one of the hardest workers I know and the glue that truly holds MEND together. If I have 1000 ideas she keeps me grounded in 5. I can trust her implicitly and if you’ve earned her loyalty it is a special place to be. Hannah is a core reason the ship sails smoothly here and we couldn’t be more thankful 🙏🏼🦋💙 to have her wisdom and leadership!

The Symbol of the Cairn: You may have walked a trail at times and noticed these little stone stacks. They remind you of those who came before you – seekers of health, safety, respite and commune – this symbol helps assure you that you’re on the right path. We here at MEND Counseling Center are...

12/07/2023

Dr. Janene Borandi will be again at MEND Counseling Center this Friday the 8th from Noon-4pm! If you missed her last week come this Friday and get the NADA ear treatment to decompress your nervous system! $20 DON’T MISS OUT! We love this collaboration with her!!

11/29/2023

⭐Unlock Relaxation and Balance with NADA Auricular Acupuncture at MEND Counseling Center!

WITH: Master Acupuncturist DR. JANENE BORANDI

We're thrilled to announce a special offering this Friday, December 1st from 12 pm-4 pm ✨

– NADA Auricular Acupuncture, brought to you by Dr. Janene Borandi, Doctor of Acupuncture. Since becoming an acupuncturist in 2014, Dr. Borandi has been active in research, medical education, advocacy, and more. second year medical students at Rocky Vista University - College of Osteopathic Medicine in Ivins.
• Representing Utah in Acupuncture on the Hill with Utah Representative, Blake Moore, to advocate for HR-4803 Acupuncture for Seniors Act.

What is NADA Auricular Acupuncture?
NADA, which stands for the National Acupuncture Detoxification Association, introduces a unique auricular (ear) acupuncture protocol designed to support your well-being. This minimally-invasive, low risk technique involves gently placing fine, sterile needles at specific points on the outer ear.

How Does it Work to Regulate the Nervous System?
NADA Auricular Acupuncture is renowned for its calming effects on the nervous system. By targeting specific ear points, this protocol helps to reduce stress, alleviate anxiety, and promote an overall sense of balance. It's a gentle and effective way to support your mental and emotional well-being.

Join Us on Friday, December 1st from 12pm-4pm!

Sessions will be available throughout the day at MEND Counseling Center. Each session lasts approximately 45 minutes and can be delivered in conjunction with your one-on-one time with your therapist, allowing you to experience the benefits in a relaxing and therapeutic environment.

Investment in Your Well-being: $20 per Person
We believe in making holistic well-being accessible to all. For just $20, you can enjoy the regulating and rejuvenating effects of NADA Auricular Acupuncture.

Don't miss this opportunity to unwind, rebalance, and enhance your overall sense of calm. Take your dedication to mental health to the next level by incorporating this highly safe, effective, and non-pharmacological modality into your private sessions.

We look forward to sharing this therapeutic experience with you!

05/03/2023

MIND and BODY...Somatic therapy is a type of therapy that focuses on the connection between the mind and body. It is based on the idea that our physical sensations and experiences can affect our emotional and mental well-being. One of the main goals of somatic therapy is to help individuals unwind their nervous system, which can be particularly beneficial for those who have experienced trauma or chronic stress.

05/02/2023

TRUST...Trust is crucial in any relationship. Both partners should feel secure and confident in their commitment to each other. Honesty and consistency in behavior can help build and maintain trust over time.

05/01/2023

EXERCISE...Another way to unwind the nervous system and reduce stress is through exercise. Regular exercise has been shown to increase the production of endorphins, which are natural feel-good chemicals that can help to reduce stress and anxiety. Exercise can also help to regulate the autonomic nervous system, which is responsible for controlling our body's automatic functions such as heart rate and breathing.

04/27/2023

CONNECTION...Attachment bonds refer to the emotional connections formed between individuals, particularly between children and their primary caregivers. These bonds play a critical role in the development of children's emotional and social skills, as well as their ability to form relationships throughout their lives. Attachment bonds can be secure or insecure, with the former resulting in positive developmental outcomes and the latter leading to emotional difficulties and relational challenges

https://mendcounselingcenter.com/blog/f/building-healthy-attachment-bonds-with-our-children?fbclid=IwAR0b01TgYWFdL_5P-pi84eyMoBFUy9DK7B7Zt1F_FvaJ4EGQ1ssHTrDGnTI

04/26/2023

HEALTHY ATTACHMENT BONDS...Maintaining healthy attachment bonds is crucial for any intimate relationship to thrive. The bond between partners should be built on trust, communication, and mutual understanding.

https://mendcounselingcenter.com/blog/f/healthy-attachment-bonds---secure-vs-insecure-attachments?fbclid=IwAR0b01TgYWFdL_5P-pi84eyMoBFUy9DK7B7Zt1F_FvaJ4EGQ1ssHTrDGnTI

04/25/2023

UNWINDING...Mindfulness meditation: Mindfulness meditation involves focusing our attention on the present moment and accepting our thoughts and feelings without judgment. This can help us become more aware of our bodily sensations and recognize when we are experiencing tension or discomfort.

https://mendcounselingcenter.com/blog/f/somatic-therapy-%E2%80%93-unwinding

04/24/2023

REGULATING THE NERVOUS SYSTEM...One effective way to unwind the nervous system and get out of a stress response is through deep breathing exercises. When we take deep, slow breaths, we activate the parasympathetic nervous system, which is responsible for promoting relaxation and rest. This, in turn, helps to counteract the effects of the sympathetic nervous system, which is responsible for the fight, flight, freeze, or fawn response.
https://mendcounselingcenter.com/blog/f/the-importance-of-regulating-the-nervous-system

04/24/2023

HEALTHY ATTACHMENT BONDS WITH OUR CHILDREN...To create and maintain secure attachment bonds, caregivers need to prioritize responsive and consistent care. This means attending to a child's needs promptly and predictably, providing a sense of security and safety. When caregivers respond in a timely and caring manner to a child's cries or distress, the child learns that they can trust their caregiver to meet their needs, which builds a sense of security and attachment. https://mendcounselingcenter.com/blog/f/building-healthy-attachment-bonds-with-our-children

04/21/2023

Our new sign is up! And it looks Beautiful 🤩