What are the opening hours?

Monday 9:30am - 4pm Tuesday 12pm - 4:30pm Thursday 8am - 1:45pm Saturday 8am - 12pm

Esta McIntyre

This page was formerly Flourisafter50MHS. Esta McIntyre helps ambitious, busy women live healthier and longer. We KNOW that YOU can FLOURISH after 50!

Our approach is simple: We teach you how to make small life changes through spaced repetition over time that will help YOU achieve LONG-LASTING results. We believe that:
YOU are NOT “too old!”
YOU do NOT need to be afraid of becoming frail or losing your independence! YOU CAN continue to live a healthy and PRODUCTIVE life as a VALUED member of society! JOIN US ON INSTAGRAM:

08/21/2025

Strong is the new goal. Not smaller.

In the next 90 days, what if you focused on building strength in your muscles, your bones, your mindset?

Because strength is energy, it’s confidence. It’s metabolism that works for you, not against you.

Forget shrinking. Let’s grow into power.

If you’re ready to lift smarter, eat with intention, and take back your energy, message me. I’ll show you how.

08/07/2025

Make It the Norm. Not the Surprise.

I’m not interested in being the exception.

I want to be the proof that strong, energized, powerful women over 50 aren’t unicorns; we’re just getting started.

This isn’t a comeback. It’s a new chapter. Built on lifting heavy, fueling smart, and showing up—especially on the hard days.

I didn’t land here by accident. And I’m not here to impress anyone with how “young” I look.

I’m here to shift the narrative.

To show that aging isn’t a slow fade—it’s a firm flex.
Women watching us need to know:

You can rebuild. Reinvent. Rise.
Without apology. Without shrinking.

Let’s stop acting like confidence at this age is rare. Let’s make it the standard.

08/09/2024

Have you ever considered the saying, "Get the Monkey off my Back?" It goes hand-in-hand with the "Elephant in the Room." I must have a thing for animals! Picture this: the elephant waltzes in, and before you know it, the monkey's doing acrobatics on your shoulders. Life happens, and when it does, we need our community! 🐘🙈

I used to love George Carlin. He had a tongue-in-cheek, sometimes literal view of life, and his take on the monkey in the room is no exception. I've often wondered about the saying—whether it's that pesky habit you can't shake or the big issues everyone's ignoring, it's all part of the same wild jungle. But here's the thing: you don't have to navigate it alone. Lean on your support system, your friends, family, or community. Together, we can tackle any elephant and shoo away any monkey! 🐒💪

08/02/2024

Ever been working out so hard you feel like your heart's about to burst out of your chest? Same here! But then I check my heart rate monitor, and it's nowhere near as intense as I thought. That's why I'm a big fan of tracking tools – they keep it real!

A wise mentor once said, "What gets measured gets managed." It's all about knowing the difference between subjective and objective measurements. Relying only on how you feel can be misleading—our feelings can be all over the place! But numbers? They tell it like it is. You might never hit your goals if you just go by subjective information. So track it, manage it, and watch yourself crush it!

07/27/2024

I've written before about the power of laughter. It's not just for giggles—laughter is a serious game-changer when it comes to health! 😂 Research shows that laughing lowers stress hormones, boosts your immune system, and even burns a few calories. It's like a mini workout for your insides!

But let's be honest—sometimes life gets serious, and laughter gets pushed to the back burner. When things feel heavy, remember that laughter can lighten the load a bit. One of the best things you can do is learn to laugh at yourself. It turns mishaps into funny memories and helps you roll with the punches.

Take a moment and listen to or watch something funny. Your body and mind will thank you. We're on this journey together, finding joy in every moment. Keep laughing, keep shining, and keep being amazing! 💪✨

07/24/2024

Hi friends! 🎤✨ Guess what? As a proud member of the eWomenNetwork Premier and Elite Speaker programs, I've embarked on a wild journey to conquer my biggest fear: public speaking. 😱 Yup, speaking used to send chills down my spine, but I knew it was a mountain I had to climb. So, about two years ago, I dove headfirst into their Speakonomics competition.

Here's a glimpse of my first 50 seconds from a 3-minute talk. It wasn't flawless, but the real triumph was overcoming that fear and taking the stage. And you know what? I'm improving every day! Now, I'm a sought-after speaker on various virtual and live platforms. 🌟

So, what fear are you ready to tackle? Comment or DM me if you want the scoop on the eWomenNetwork speaker programs. Let's conquer our fears together! 💪💃

07/21/2024

I am very excited about creating a "How to Stay Strong and Sexy" guide. Which image and quote resonates with you the most? I am asking because many of you are my ideal clients, so I decided to check in with you instead of making myself crazy figuring it out by myself.

07/19/2024

I'm on a mission to shatter the cultural norms around aging. Sure, aging brings new adventures, but who says we have to stop doing what we love? Next month, I'll be 69, but guess what? I'm not calling myself "old" until I hit 90, maybe even 95! And when I get there, I'll push it to 110. Why not? Age is just a state of mind, right?

Plus, more tools than ever are in our longevity toolbox to help us stay vibrant and active. So, let's embrace every wrinkle and every gray hair with joy and a sense of humor. Remember, we're not getting older; we're just leveling up!

Join me on this journey, and let's redefine what aging looks like together! Follow me for more tips and laughs.

07/18/2024

Does sugar make you feel like you're on cloud nine or crash down like a lead balloon?

Here's the scoop: sugar gives you a quick energy boost by spiking your blood sugar levels. It feels great for a moment, like a mini high-five to your brain. But watch out! This sweet sensation doesn't last long. Your blood sugar crashes just as quickly, leaving you tired, cranky, and craving another sugary fix. It's a rollercoaster you don't want to ride.

And remember the guilt trip that comes after overindulging. The American Heart Association recommends only 25 grams of sugar daily for women and 35 grams for men. Plus, if you're not moving or exercising, that sugar is more likely to be stored as fat, leading to weight gain and more mood swings.

Check out my posts for some great alternatives! Balance is essential!

07/12/2024

Look what one of my fabulous clients gifted me! 🥰 I have to admit, it's pretty spot on. When you work with me, I'm on a mission to get you the best results possible. So, yes, I can be a bit of a taskmaster. Whether hitting those exercise goals or staying on track with nutrition, I'm all in with you every step of the way. And I do it all with science and a sense of humor because who says getting fit can't be fun? 😄 Because when you succeed, we both win! 🎉👊 Let's crush those goals together! 💪

Address

Saint George, UT

Opening Hours

Monday	9:30am - 4pm
Tuesday	12pm - 4:30pm
Thursday	8am - 1:45pm
Saturday	8am - 12pm

Website

http://www.EstaMcIntyre.com/, https://estamcintyre.com/estas-offers

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Our Story

At My Health Studio, we offer the ultimate in fitness classes, personal training and group fitness, serving the Conejo, Simi and San Fernando Valley communities — Westlake Village, Thousand Oaks, Agoura Hills, Calabasas, Newbury Park, Moorpark, Camarillo, Oxnard and Ventura. The question I’m most often asked is, “How have you kept your weight off?” Our answer is… Develop a Team! It’s true, there’s power in numbers! Let’s face it, even Olympic athletes have coaches and teams of specialists. After multiple failed solo attempts at attaining fitness, We finally developed our team, and continue to achieve success in our personal, life-changing fitness journey! Our approach is simple: We teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. We want you to live a life of accomplishment through balance. We have created a modular approach to realizing your fitness goals. Now it’s your turn! Let us be part of your team! Come on over to My Health Studio in Westlake Village, CA!