Return Healthy

08/02/2025

☀️ DID YOU KNOW THAT SUNSHINE IS MEDICINE?

Not just for the soul ❤️ but for your cells.

In Lyme and mold recovery, sunlight isn’t a luxury. It’s a therapeutic tool that supports healing from the inside out. Here’s how:

🔋 1. Mitochondrial Recharge

Morning light stimulates ATP (cellular energy) production by activating mitochondrial pathways — reversing the energy drain caused by mycotoxins, Lyme, and co-infections.

🧠 2. Nervous System Reset

Sunlight helps shift you from fight-or-flight into a healing, parasympathetic state. This is essential for calming inflammation, detoxing, and restoring resilience.

🌿 3. Natural Detox & Circadian Rhythm Support

Exposure to early sunlight boosts melatonin production later at night, improving sleep, glymphatic brain detox, and immune balance.

💊 4. Immune Modulation

UVB light triggers vitamin D synthesis, a key regulator of immunity, mood, and inflammation — all commonly dysregulated in mold illness and Lyme disease.

🌅 HOW TO USE IT:

• Get 5–20 minutes of direct am sun (no sunglasses or glass)
• Aim for sunrise to 10 AM
• Use it daily like you would a supplement

💚🧡Nature gave you a medicine that costs nothing and heals everything at once — body, mind, and spirit.

✨ You are light. Go be in it. ✨

07/31/2025

✨ 3,000 Strong & Growing! ✨

We just hit 3,000 followers, and our hearts are full of gratitude!

Each one of you is part of a growing community that’s choosing healing, hope, and empowered wellness—and supporting a small business with a big mission.

Thank you for believing in this journey, for sharing this space, and for showing up for yourselves and others. Whether you’re here for inspiration, breathwork, energy tools, or simply to feel less alone—you matter. And you’re not just following… you’re co-creating something powerful.

Here’s to continued healing, transformation, and rising together. 🌿

🧡 💚 With so much love 🧡 💚
TEAM RETURN HEALTHY

07/29/2025

What Your Body’s Trying to Say When You Feel ‘Off’ All the Time…

You’re not just tired.
You’re not just moody.
You’re not just “sensitive.”

Your body is speaking—through brain fog, chronic fatigue, skin flares, anxiety, food sensitivities, and pain.

It’s not overreacting. It’s overloaded.

🧠 Toxins.
🔥 Inflammation.
🦠 Infections.
🥴 Nervous system dysregulation.

These invisible stressors slowly pull your system out of balance—until feeling “off” becomes your new normal.

💚 The good news? 🧡
You can support your body’s healing with the right tools:

• Nervous system re-regulation support
• Detox + drainage support
• Herbal formulas that target the root ()

You’re not crazy. You’re not weak.
You’re responding to real imbalance—and you deserve real healing.

🌀 Start listening. Your body already knows the way back.

🔖 Save this as a reminder.
💬 Comment “ME” if this hits home.
📦 Tap link in bio to explore formulas that help your body heal and recover.

07/24/2025

🌿 What Makes Foundation Formula Special?

Crafted by Dr. Vosloo, a lyme & mold survivor and treating specialists for those facing Lyme and tick-borne coinfections, mold illness, fibromyalgia, and chronic fatigue, this powerful blend combines herbs known for immune regulation, detoxification, and inflammation control.

🧡 Who It’s For?

• Anyone rebuilding after tick-borne illness

• People with chronic immune strain—Lyme, mold, fibromyalgia

• Individuals looking for herbal support for energy, liver pathways, and immune modulation

💚 Key Benefits

• Promotes immune balance, helps manage fatigue

• Supports detoxification pathways—especially liver and inflammatory responses

• Perfect as a foundational herbal support

🧡 Why It Works

Foundation Formula targets the root causes of chronic immune stress, blending synergistic botanicals to calm inflammation and support detox—without suppressing your body’s natural defenses.

07/22/2025

If you’re fighting mold illness, these 3 things can change your recovery:

🌿 Nervous System Support

Mold doesn’t just damage the body — it frays the nerves. Calming the nervous system with adaptogens like ashwagandha, rhodiola, and schisandra can help restore resilience and reduce the overreactive stress cycle.

🌿 Drainage Before Detox

You can’t detox what you can’t drain. Mold toxins (mycotoxins) overwhelm the liver, lymph, and gut. Prioritize gentle liver + lymphatic support before jumping into binders or antifungals.

🌿 A Safe Environment

No supplement will out-heal a toxic home. If you’re still being exposed, your immune system is in a constant war zone. Air purification, remediation, or relocation may be necessary — and it’s okay to ask for help.

💚 Healing is possible.
🧡 But the right steps matter.

07/18/2025

🌿 Fibromyalgia is Complex — But Nature Offers Support

READ BELOW TO LEARN ABOUT OUR AMAZING FIBRO & FATIGUE KIT 💚🧡💙

Living with fibromyalgia can feel like chasing relief through a fog of pain, exhaustion, and confusion. So we’ve designed a kit to support and fight the battle against fibro and fatigue, the natural way!

We know you’re not just tired — you’re bone-deep weary.

We know you’re not just sore — you’re in constant discomfort.

And we know you’re not making it up — your experience is very real.

💜 Fibromyalgia affects the nervous system, immune system, and energy metabolism — systems that herbal medicine has supported for centuries.

This kit doesn’t mask symptoms — it nourishes and rebalances the body from within.

You deserve relief that honors the complexity of your experience — without suppressing it.
You deserve a healing path that’s natural, sustainable, and rooted in wisdom.

🫶 Let healing begin — one herb, one step, one system at a time. It’s your time to Return to Healthy.

07/16/2025

🌿Ashwagandha: The Root That Helps You Rise Again

If you’re navigating Lyme disease, mold illness, chronic fatigue, or burnout from high cortisol, your body isn’t just tired — it’s STUCK in survival mode.

That’s where Ashwagandha comes in.

This ancient adaptogenic root doesn’t force your body to heal — it gently reminds it how. 💛

Here’s what it does:

✨ Regulates high cortisol (no more “wired but tired”)

🧠 Calms brain inflammation and soothes anxiety

⚡ Supports mitochondrial energy and stamina

🛌 Improves sleep and deep nervous system recovery

🛡️ Balances your immune response — without overstimulating it

If you feel foggy, fatigued, inflamed, or like you’re always fighting to “keep up” — this root might be your next gentle ally.

You don’t have to push through your healing.
You can support it, softly.

And sometimes, the most powerful medicine… is the one that meets you in the calm.

🌱Did you know Dr. Vosloo formulated Adaptogen Immune to include Ashwagandha among multiple other stress and immune supportive herbs?

⬇️ LOOK AT THIS FORMULA’S BENEFITS ⬇️

- Supports adrenal function
- Balances the nervous system
- Naturally boosts energy levels
- Adaptogenic, exerts a normalizing effect during stress
- Strengthens and balances the immune system
- Improves physical fatigue from long-term stress
- Strengthens the adaptive response in the hypothalamic-pituitary-glandular system
- Promotes healthy cortisol metabolism
- Blood pressure support in hypotension and POTS
- Hematopoietic
- CNS anti-inflammatory and restorative

((Link 🔗 in bio to learn more))

05/05/2025

💚 May is Lyme Disease Awareness Month 💚

This month, we’re standing in solidarity with every Lyme warrior—those navigating chronic symptoms, misdiagnosis, and the invisible weight of healing.

To honor this journey, we’re doing more than just raising awareness:

🌿 Enjoy 20% OFF our Lyme & Co-Infection Recovery Kit—for the entire month of May. This is a thoughtfully curated bundle to support your body’s healing process. Use code: LYME20 at checkout

💚 10% of every purchase will be donated to , a nonprofit dedicated to research, advocacy, and patient support

🎁 PLUS: We’re giving away one Lyme and Co-Infection Recovery Kit

TO ENTER THE GIVEAWAY:

1️⃣ Like this post

2️⃣ Follow us and

3️⃣ Tag a fellow warrior and comment “Lyme Awareness” below; we will DM you the link to the giveaway!

🗓️ Winner will be announced Friday, May 30, 2025

Together, we can spread awareness, offer real support, and fund research that brings us closer to answers.

Every purchase, every share, every voice matters. 💚

04/23/2025

🌎 In a world where exposure to persistent and fat-soluble toxins is an unavoidable part of daily life, the necessity of a reliable method to eliminate these toxins out of the body cannot be overstated.

Return Healthy's Binder Blend emerges as a critical ally in this endeavor, specially formulated to trap toxins 🦠 and facilitate their expulsion through the digestive tract, thus ensuring they do not re-enter the bloodstream.

↓ WHY BINDER BLEND WORKS ↓

・ Magnesium Silicate: A gentle binding agent that assists in the detoxification process

・Bentonite Clay: Absorbs + removes toxins, heavy metals, and chemicals

・ Activated Charcoal: Highly porous and capable of adsorbing toxins, reducing their effects on the body

・Organic Chlorella Powder: Supports the removal of heavy metals and enhances immune function

・Slippery Elm Bark: Soothes the digestive tract, supporting gut health and regularity

Have you tried a binder before? Share your experience below in the comments 💬

08/02/2024