My Journey To Health

My Journey To Health Hey guys! This page is about my journey to living a healthier life. I have found great success using the keto diet.

I believe, done correctly, that this is the best route to long term weight loss for those suffering with what I call “chronic-morbid-ob

Ah. Yes… the ever uninvited guest. 🦠
08/11/2024

Ah. Yes… the ever uninvited guest. 🦠

was quite unique, accommodating and very keto friendly. Gotta still be able to enjoy life while being conscientious and...
08/04/2024

was quite unique, accommodating and very keto friendly. Gotta still be able to enjoy life while being conscientious and committed to your goals.
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Total Carbs = 12g Keto bread and protein chips for the winning lunch today!------------- ...
07/20/2024

Total Carbs = 12g Keto bread and protein chips for the winning lunch today!
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today. Two steaks. 😎🤙🏼------------
03/05/2024

today. Two steaks. 😎🤙🏼
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Super Bowl was fun. Ate well. 🫡------------
02/13/2024

Super Bowl was fun. Ate well. 🫡
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Dinner sometimes doesn’t look the most appetizing… but some curry, country style ribs and fried veggies were on point la...
01/31/2024

Dinner sometimes doesn’t look the most appetizing… but some curry, country style ribs and fried veggies were on point last night. I’m fairly mechanical when it comes to food intake. I’ve eaten pretty much the same thing every day for the past 2 months. This was a change-up to my regular dinner.

I started back in August of 2023. Changed my diet to start, then January 2, 2024 I started giving myself even more calor...
01/22/2024

I started back in August of 2023. Changed my diet to start, then January 2, 2024 I started giving myself even more caloric perimeters and then 2 weeks later I got an annual membership to the gym and starting walking 30 minutes a day and incorporated resistance training. I lost 10lbs this past week (first week of exercise) totaling 78lbs lost since I started in August. With a long journey ahead of me, I am happy with the progress, but so very unsatisfied with a desire to continue in the right direction. Onward and upward!
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I have now adjusted back into eating to feed metabolism. It’s weird for me to eat within the first 30 minutes of my day,...
12/18/2023

I have now adjusted back into eating to feed metabolism. It’s weird for me to eat within the first 30 minutes of my day, but fasting consistently is really not necessary for me and actually not great for my blood sugar levels. Individuals with A1C higher than 5.7 may find tremendous results with intermittent fasting. Balancing blood sugar levels and caloric deficit is the name of the game for me. Simple but powerful pic. -
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Hello out there. I’ve been MIA for quite some time here. I’ve had some major life changes and have been back full keto f...
12/12/2023

Hello out there. I’ve been MIA for quite some time here. I’ve had some major life changes and have been back full keto for about a month and a half. I’ve already lost 70lbs, and am feeling great back on track to getting to where I want and need to be for my health. I am doing what I have found to be a tremendously successful route to weight maintenance and overall health for me.
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My routine: take vitamins first thing. Eat - protein cookie between 12-2p everyday. Have a snack between 2p-4p (often Kirkland roasted garlic and herb almonds, or some with cheddar dip). Eat dinner between 5p-7p - typically 4 eggs with cheese, some keto bread, tortilla, or muffins. Then a snack before 9pm (typically a keto ice cream bar).
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All of this is usually under 1,400 calories.
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The food is delicious, and it’s not overwhelmingly difficult to maintain. I eat a lot of the same foods because that works for me. I’m progressing and will incorporate exercise within the next week or two to accelerate weight loss, but also to maintain good health and longevity.
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Thanks for joining me on my journey.
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I never miss out on pizza night with the fam. Joseph’s lavash bread from Walmart, laughing cow cheese spread with mozzar...
10/20/2023

I never miss out on pizza night with the fam. Joseph’s lavash bread from Walmart, laughing cow cheese spread with mozzarella and pepperoni.
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Happy Sunday. Like to alter my weekends by eating a little earlier and more than one meal. Beautiful day today. --------...
02/19/2023

Happy Sunday. Like to alter my weekends by eating a little earlier and more than one meal. Beautiful day today.
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The answer to your question is… yes, it was delicious. ------------ ...
02/12/2023

The answer to your question is… yes, it was delicious.
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Saint George, UT

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