Health Spa Napa Valley

12/22/2025

The days leading up to Christmas can feel like a lot.

We’re here to remind you to make time for yourself.

Open daily (except for Christmas Day!) to support your wellness.

🎁 Gift cards available by phone + in-club. 🎁

holidaystress

12/14/2025

Proof that our team can clean up nicely.. yes, even the trainers have more than exercise clothes in their closets😌🎄

We are beyond thankful for this team and the energy they bring to Health Spa Napa Valley—on the floor and off the clock.

Every person’s experience is impacted by the energy they bring and it 1000% defines our secret sauce. They go beyond knowing your name or swiping a card at checkout.

Please join us in thanking them for their service and vibrancy this holiday season. 🎄 ❤️

12/13/2025

A reminder that stocking stuffers don’t have to be throwaway.

Small, thoughtful things we genuinely love—chosen with intention.

Available in-spa. We’re here to help.

12/09/2025

Friendly reminder: You don’t have to wait for January to feel good again.

December is actually a great month to test out the routines you want to turn into habits in the new year.

We get it - YOU ARE BUSY!

That’s why a fitness class can make such a difference. Warm room, good music, someone thinking for you, accountability… sometimes that little boost is all you need to feel a bit more grounded.

Whether it’s TRX, core, or yoga, try a class or two this month and see what you want more of in 2026. No pressure, just small steps that feel good.

11/30/2025

✨ A little holiday calm goes a long way ✨

Our Cyber Monday spa specials are here! 50-min treatments for $136.50 (reg. $195) and 80-min for $171.50 (reg. $245).

Member pricing is even better.

Treat yourself before the year ends — purchase by Cyber Monday, use by Dec 31.

Call or stop by to secure yours. 💛

11/23/2025

Here’s your reminder to ease into the week 🏊‍♀️

Water’s natural buoyancy takes pressure off your joints, helping you move with more ease while still building strength and supporting your heart.

Even light swimming engages the whole body, boosts circulation, and uses rhythmic breathing that helps settle the nervous system. 🧘

And with the pool heated, it’s the perfect time to make a little movement in the water part of your weekly rhythm. 🏊‍♀️

11/21/2025

Thursday throwback… A few moments we might laugh at now, but honestly, they got us here.

The carpeted gym days… fitness classes squeezed next to the cardio machines… the COVID era workouts outside… equipment we swore would last longer… locker room remodels, and those very posed spa photo shoots.

Every phase feels a little cringe and a lot nostalgic.

But each one helped shape the Health Spa you know today.

Which of these throwback eras do you remember? What did we miss?

11/17/2025

7 weeks left in the year.
Start choosing you MORE…
move in the gym, reset in the spa, breathe a little deeper.

Let these last weeks feel good and be full of gratitude for your body and health.

11/06/2025

Lost an hour of sleep? We will help you get it back. (sort of)

Here's an opportunity to end the week better than it started.

Book a spa treatment tomorrow, Friday, November 7th, and receive special pricing.

Members:
50 minute - $125 (reg $195)
80 minute - $159 (reg $245)

Non-Members:
50 min - $145 (reg $195)
80 min - $179 (reg $245)

11/05/2025

💭 We all have the same goal : to live a healthy, fulfilling, long life.

This interesting 25-year study on “super-agers” found that it’s not diet or exercise alone that keeps people thriving into their 80s ... it’s connection. We refer to it at the club as, "SOCIAL HEALTH."

Staying social, curious, and engaged makes all the difference.

We know that wellness is about more than fitness, it’s about community, belonging, and a lifestyle that supports longevity in every sense. Thank you for being a part of this journey with us, together we strive to live well.

Research shows super-agers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.