Annie's Yoga Spot

04/30/2026

Technical data to explain why yoga is good 😉

1K likes, 99 comments. "What Downward Dog Actually Does for Your Back & Fascia"

04/28/2026

Once upon a time, there was a man who wanted to find happiness and success in his life. He prayed day and night, hoping that God would guide him towards enlightenment. After months of waiting, he finally had a dream that he was wandering in a forest, searching for answers.

The next morning, he decided to follow his dream and went to the woods. As he was walking, he stumbled upon a strange sight – a fox with no legs lying between two rocks in a shady spot. The man was puzzled and wondered how the fox managed to survive without being able to hunt for food.

He decided to hide behind a tree and watch the fox. As the sun began to set, a mighty lion appeared with a fresh kill in its jaws. The lion placed the meat before the fox and then walked away.

The man was amazed by what he had just witnessed. He realized that he had been praying for the wrong thing all along. He thought to himself, "Wow, I don't need to worry about anything in life. I just need to trust in God, and everything will be taken care of."

Feeling confident and enlightened, the man decided to follow the fox's example and surrender himself to God's will. He stopped working, stopped planning, and stopped worrying about his future.

Two weeks later, he found himself weakened and starving, with no food or money to survive. It was then that yogi came upon him. The yogi asked what he was doing. When he explained the yogi asked him, "and why are you emulating the injured fox and not the generous lion?"

What is it that you're emulating?

I think of this story when my lazys comes to visit 😉

04/28/2026

*Edited
8 more spots

Starting Monday May 4th,
Ill be having yoga class at Fire N’ Ice Wellness Studios !!!
Class will be from 630-730pm
Ill be there from 6pm -8pm if you'd like show up early or stay a little late with questions, stories, or just feel like relaxing a little longer 😉
I am trying to provide that 'empty space' for people who want to grow 🙏

"I can do nothing for you but work on myself...you can do nothing for me but work on yourself"
-Ram Dass

04/27/2026

Yoga this week!!!

Last Tuesday night class!!!! 4/28
630pm Pac Fit

Wed 4/29
8am pac fit
6pm Scappoose Sweet Relief

04/20/2026

Yoga this week!!
Tues (4/21)
630pm Pac Fit
Wed (4/22)
8am pac fit
6pm Scappoose Sweet Relief

04/20/2026

The Crone is the most misunderstood aspect of the feminine cycle. In the Maiden–Mother–Crone triad, she is the final phase often associated with age, endings, and death. But in myth and tradition, the Crone is not decline. She is completion.

Figures like The Cailleach in Celtic lore embody winter, storms, and the shaping of the land itself. She is ancient, powerful, and not bound by youth or beauty. Her role is to strip the world down to its core. What cannot survive her, was never meant to.

The Crone does not nurture like the Mother.
She does not seek like the Maiden. She sees. In many traditions, she is the keeper of thresholds the one who stands between life and death, illusion and truth, past and what comes after. This is why she is often linked to witches, seers, and those who live on the edges of society. She has nothing to prove.

Nothing to gain. Nothing to lose. And that is what makes her powerful. The fear of the Crone is not really about age. It is about what she represents.

A version of the self that no longer performs. No longer seeks approval. No longer hides behind softness or expectation.
She is the phase where identity is no longer shaped by the outside world. Only truth remains.

In myth, winter always comes. Not as punishment. But as a necessary end to what has run its course. And the Crone is the one who brings it. Not to destroy.

But to reveal what is strong enough to endure.

04/17/2026

Reminder to all who signed up!! It's this Sunday!!

04/13/2026

Reminder!!! No yoga this week!!!(4/14 and 4/15) No yoga tues or Wed!!
See you next week

04/10/2026

Go! have fun 😁

04/10/2026

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