Yoga Younion

04/21/2026

Join us next week to learn the ancient art of Qigong with Sasha Dewsnup, DAaCHM, CTRS, CCLS This is an all abilities and mobilities class. ♥

In person: https://momence.com/l/0ehLmek1
Zoom: https://momence.com/l/g7hgr0ao

Qigong benefits:

Mental Health and Relaxation: Qigong reduces stress, anxiety, and depression by activating the parasympathetic nervous system. It improves mood and overall quality of life.
Physical Health and Mobility: It enhances flexibility, balance, and coordination, particularly in older adults, reducing fall risks. It also strengthens bones and aids in managing chronic pain.
Cardiovascular and Respiratory Health: Studies indicate it lowers blood pressure and improves heart health. It also helps with respiratory conditions such as COPD.
Cognitive Function: Research indicates Qigong can improve focus, memory, and spatial awareness by changing the brain's hippocampus and prefrontal cortex.
Immune System and Energy: Regular practice strengthens immune functions and increases energy levels.

04/17/2026

Elevate your spirit ~ 🙏 Transformative activities happening at the studio this weekend. Join Megan's Body Temple Dance tonight (Friday) and explore your inner power and outer grace with a few spots still available on a sliding scale. Then, on Sunday, Kate and April invite you to their Spring Shamanic Soundbath - as of now, one spot left... Nourish your body, heart, and mind. If it fills, don't worry - join the waitlist and be ready to rest and receive the radiance.

04/15/2026

I've been deeply moved following the Artemis 2 mission. The "overview effect", the profound cognitive shift that happens when astronauts view the earth from space is on full display in this video, their first interview back on earth. They don't talk about science or data, they talk about Gratitude, Joy, and Love. They openly weep and hug. They could have talked about anything, the floor was theirs. Gratitude, Joy and Love was their message to earth. As Jeremy Hansen says in regards to people like me being inspired by them " You are not looking at us, we are a mirror reflecting you, and if you like what you see just look a little deeper, this is you."
Yoga is the practice of awakening. Here it is for the world to see. Step back into a bigger view.

The Artemis II crew spoke publicly for the first time after their successful mission at the Ellington Field Joint Reserve Base in Houston, Texas.CBS News 24/...

04/15/2026

Megan fans, this is for you.... lots of opportunities to join her Thursday - Saturday this week.
🙌🤸💫
Thursday at 9:30- Slow Flow Whimsy Woo level 2
Friday at 12 noon- Friday Fusion, an all levels mix of mobility/strength/balance work and yoga.
Friday Night at 6 - Body Temple Dance sign up for this as space is limited and filling up.
Saturday 9 AM - Form and Flow level 2.5
Saturday 10:30 - Middle Way level 1.5
More details about all classes at yogayounion.com
Megan is encouraging, inspirational and deeply devoted to her practice. Don't miss out on her offerings. ♡♡♡

04/08/2026

Mat drive update

04/07/2026

Calling all introverts 🫣 📣 (knowing you hate to be called at all😄).
This is what Zoom yoga can look like. All our classes are available in person and on Zoom. While we love to have the community vibe in the room, there are all kinds of reasons someone might need or want to practice from home. Travel, illness, saving $ on gas, taking care of family or just can't leave your pet behind? We got you! Join us. Yogayounion.com has our schedule, and please reach out with any questions!

03/31/2026

Megan has a Thursday morning slow flow class now at 9:30 as well as her ongoing Friday 12:00 lunch time class (a great mid day sanity break ya'll) both available in studio and on Zoom. Join us♡♡♡

03/28/2026

I'm lucky in my "line of work" to get to genuinely connect with people, sometimes over the long haul. I've been working with the Johaneks since YY had a family class many moons ago. When it fell apart and they were the only ones left, I just kept seeing them on a 1:1 basis and now it's 10 years later. James (who I first knew as Jimmy) had a birthday the other day and remarked "I've been coming here over half my life". It stopped me in my tracks for a moment as I felt simultaneously touched and a bit old. I'm not sure if I will ever convince them to take a public group class, they've been spoiled for a decade by my undivided attention. Sadly, I did not have the original picture in front of me when I put them up to a re-enactment, but it's close enough, 2016(?) and 2026.

03/24/2026

03/22/2026

Doot - doo - doooo
Resonate?