Lindsey Jones, RD

Lindsey Jones, RD Registered Dietitian+Functional Medicine
”The foods of nature ARE medicine!”
1-1 Personal Consultatio We were created to be WELL!

"one on one, good eats!" Nutrition and wellness programs that meet the needs of the individual, community or corporate group.

Thank you for my local add Keep It Local Columbia County! ♥️
12/15/2025

Thank you for my local add Keep It Local Columbia County! ♥️

12/11/2025

ha HA!

Oh boy!

Here you go !
Your requested video, as I eat and review the famous Norwegian KVIKK LUNSJ!

It’s yummy guys.

I looked up the translation of the inside wrapper. It says:

The Mountain Laws

1. Plan the trip and report where you are going.

2. Adapt the tour according to ability and conditions.

3. Pay attention to weather and avalanche warnings.

4. Be prepared for storms and cold, even on short trips.

5. Bring the necessary equipment to
be able to help yourself and others.

6. Make safe road choices. Recognize avalanche-prone terrain and unsafe ice.

7. Use a map and compass. Always know where you are.

8. Turn in time,
there is no shame in turning.

9. Conserve your strength and seek
shelter if necessary.

Have a good and safe trip!

🏔️ ⛷️ 🏂 🌲 🙌
I love this!

…In the midst of all the insanity that surrounds us on a daily basis… THIS. This is what Christmas is all about!This is ...
12/10/2025

…In the midst of all the insanity that surrounds us on a daily basis… THIS.

This is what Christmas is all about!

This is the hope of the world. Oh come, all ye faithful, joyFULL and triumphant!! Why? Because Jesus came to earth to save humanity from their sins. The Light of the world has come. Emmanuel, God with us—>JESUS made a way for us to have eternity in heaven when we die. All we have to do is accept the free gift of His salvation. We all need saving. Every one of us. We all are going to die. Today, years from now- we don’t know. Where are you going when you die? How can you know?

The trials, the setbacks, the hardships, the city planning meetings, the money problems, the health problems, the relationship issues, the wars and rumors of war… will continue. BUT WE HAVE HOPE and surety of eternity in heaven because of the sacrifice of Jesus for our sins. What is sin? It is going against God’s good plan and design for us. It started when Lucifer- the most beautiful of all the angels in heaven, decided he wanted to be worshiped like God, and it continued into the garden of Eden with Adam and Eve, the first created humans, when they made that fateful decision to say No, to God’s promises and truth and plan, and Yes, to the lies of fallen Lucifer. … But even then, God had a plan! He would send Jesus as the sacrifice for our sins. For you and me. For all. You see, without the shedding of blood, there is no remission of sins. Hebrews 9:22. It’s that brutal. Sin requires a blood sacrifice. Jesus, dying on a cross, 4 thousand years ago, was the sacrifice the world needed. The only way to be reunited with a Holy and Perfect and Loving God.

Will you accept The Gift? 🎁 We all need it. We all need Jesus. It’s free. And with it comes hope, confidence, peace that passes all understanding and freedom to live and love the way God designed and to share this good news with others.
The difficulties of life will remain. The hardships. The troubles. BUT we now have help for the journey, confidence in eternity, and love and hope to share with others. ♥️ Will you accept the gift?

12/09/2025

Ever wonder if what you’re doing with diet and exercise is having the impact you want on your body? Now you can know FOR SURE.

Understand the precise makeup of your body – and how this is changing over time – to maximize your performance
and health.

HOW THIS WORKS:
Simply stand on the device with bare hands and feet.
The test takes less than 30 seconds. It is non-invasive, and you won’t feel a thing. Results are provided immediately, and you will get a detailed printout of your results.

I’ll walk you through the
results, and make recommendations for any changes in treatment or training to help you achieve your
rehabilitation and fitness goals!

A SOZO PRO Test Provides:
✔️ FLUID ANALYSIS:
+ Total Body Water (TBW)
+ Extracellular Fluid (ECF)
+ Intracellular Fluid (ICF)
+ Hy-Dex® hydration analysis

✔️ TISSUE ANALYSIS
+ Skeletal Muscle Mass (SMM)
+ Fat Mass (FM)
+ Fat-Free Mass (FFM)
+ Protein & Minerals

✔️ METABOLIC REPORT:
+ Basal Metabolic Rate (BMR)
+ Phase Angle
+ Body Mass Index (BMI)
+ Weight

Patented BIS TECHNOLOGY:
SOZO uses ImpediMed’s patented bioimpedance spectroscopy (BIS) technology to provide an accurate
measure of body composition.

Unlike other bioimpedance
technologies, ImpediMed’s BIS technology measures
impedance at 256 frequencies up to 1,000 kHz. Fluid measurements using BIS are validated using gold standard
isotopic dilution techniques. BIS tissue measurements are validated using DXA.

OPEN TO THE COMMUNITY!
You do not have to be a nutrition client of mine to run a test! Come see what this is all about and get your foot in the door with a BIS test today! $175 includes a test with printout and 1 hour consultation with me on your results. Contact me today: 541.621.9110/lindseyjonesrd@gmail.com/lindseyjonesrd.net

:) So happy the people are enjoying the syrup! ‘Tis the season! It is here for you. And it truly does taste like Christm...
12/08/2025

:)

So happy the people are enjoying the syrup! ‘Tis the season! It is here for you. And it truly does taste like Christmas in a bottle.

Would you like some? DM me if you’re local and you can pick it up at my office. If you’re not local, order on my website and I’ll ship it to you. 541.621.9110

https://lindseyjonesrd.net/product/elderberry-syrup/

Is this my new tag line? LET’S GO! 💨 One of the top issues I help my nutrition clients with are digestive symptoms. Dive...
12/06/2025

Is this my new tag line? LET’S GO! 💨

One of the top issues I help my nutrition clients with are digestive symptoms.

Diverticulitis. Diverticulosis. I’ve helped clients save their colons from being removed by changing their diets.

Heartburn. Indigestion. Gas. Bloating. Diarrhea. Constipation. Burping and gas after meals.

These are symptoms that your body is not doing well with what is being consumed via food and drink.

People may say: “That’s just how I am. That’s just me.” But here’s the thing. It’s not healthy. It’s actually not normal. And it’s not heading you in a positive direction. In fact, the gut has been called the second brain. It’s where the magic happens. All things in health start here. So if your digestion isn’t working properly, neither will the other parts of your body: brain, skin, hair, hormones, kidneys, liver, heart, lungs, pancreas, etc.

Work with me. Become a client. Let’s get you on a healthy path. You don’t know what you don’t know. Many people don’t know what feeling GOOD really is, because they’ve never truly experienced it.

LET’S GO!

Call me, Lindsey Jones,RD: 541.621.9110
Email me: lindseyjonesrd@gmail.com
Website: lindseyjonesrd.net

Let’s tackle the gas and eat some snacks. 🍴

We sipped on Golden Lattés as we recorded our radio show that airs today through next Wednesday! Tune in 12-1pm daily. W...
12/04/2025

We sipped on Golden Lattés as we recorded our radio show that airs today through next Wednesday! Tune in 12-1pm daily. We talk strategies for HEALTHY HOLIDAYS, and chat up our respective Thanksgiving festivities in Idaho.

We will continue the Healthy Holidays topic next week with Danielle from ! But this week we have Sandy Salisbury joining us and what a great show it is!

Download the FREE app to listen at Tunein.com if you don’t have a radio, and listen anywhere at 1600am KOHI!

🧡THIS GOLDEN DRINK:
Has a combination of organic TURMERIC, coconut milk, cinnamon, ginger, ground black pepper and local honey. I add a tsp. to 6-8oz. boiling water, then I add and froth! Delicious.

WHY THIS DRINK? The primary ingredient that makes this glorious golden color is TURMERIC.

Turmeric aids DIGESTION,
Is Anti-inflammatory (skin, digestion, joints, muscles…),
Promotes liver function,
Is a natural antiseptic,
Increases BRAIN function,
Is a natural PAIN KILLER,
Is an anti-DEPRESSANT,
Treats psoriasis,
Prevents acne,
Improves immunity, and causes death to CANCER CELLS.

I would say that is reason enough to make this a regular part of your wellness routine! Grab a jar for you and some to share this holiday season. If you’re local, you can DM ME at 541.621.9110, pick up at my office and pay via Venmo, Cash App, cash or check.

If you’re not local, you can order from my website and I’ll mail it to you: https://lindseyjonesrd.net/product/golden-turmeric-mylk-paste/

What is Elderberry Syrup? A potent, immune-supportive elixir for children and adults alike. It’s tasty too!Gift yourself...
12/03/2025

What is Elderberry Syrup?

A potent, immune-supportive elixir for children and adults alike. It’s tasty too!

Gift yourself, family and friends a practical immune boost of health this season, and on through the year into 2026, with my Elderberry syrup.

Me, my family and friends hand-pick these berries in Idaho, and I go through the process of making the syrup with local fireweed honey, potent health-supporting essential oils, and love. It’s a labor of love for sure. 💜

Ingredients: Idaho ederberries, local raw fireweed honey, essential oils of clove, lemon, cinnamon, eucalyptus, rosemary, copaiba, nutmeg, and ginger, filtered water.

Directions for use: 1 TBSP./day for adults, 1 tsp. a day for children as daily immune support. If ill, or at onset of sickness, use the above dose, 3-4x/day.

Refrigerated, this can keep for many months. It is meant to use consistently, however; not to keep.

💜LJ,RD

If you’re local, you can DM me for your order, and pick it up at my office. Indicate how many bottles you’d like. This is an 8oz. bottle for $42.
You can pay via Cash App, Venmo, cash or check.

If you’re not local, order off the website here, and I’ll ship it to you!: https://lindseyjonesrd.net/product/elderberry-syrup/

I’m here for you! There is no time like the present to give yourself the gift of health with root-cause nutrition suppor...
12/03/2025

I’m here for you!
There is no time like the present to give yourself the gift of health with root-cause nutrition support from me:
Lindsey Jones,RD!

Are you at a loss for how to move forward with your health?

I would love to help you.

I work with people interested in improving their body composition, who need help with Diabetes, inflammation, digestive disorders like diverticulitis/osis, diarrhea, constipation, etc. Autoimmune disorders, hormone dysfunction, cholesterol and blood pressure issues, arthritis, heart issues, skin problems, thyroid disorders, etc. etc. etc.

The number one ☝🏼 factor that ties all of the health issues together is food. People think they’re eating healthy, but don’t actually know what that means for them. It’s foundational, and all other health modalities build on top of this.

Let me help you get to the root issues your health, and make a turn for the better.

Contact me today: 541.621.9110 or email me: lindseyjonesrd@gmail.com

Lindseyjonesrd.net

Last chance at exclusive savings on high-quality supplements. My Whole for the Holidays Sale at Fullscript ends at midni...
12/02/2025

Last chance at exclusive savings on high-quality supplements. My Whole for the Holidays Sale at Fullscript ends at midnight tonight, December 2nd!

Visit my store and shop now, so you can give your friends and family more wellness for less.

Order here! https://us.fullscript.com/welcome/ljones1653088894

Ha HA! Make sure to catch our Thanksgiving radio show through NEXT Wednesday. It’s a fun and funny show all about turkey...
11/25/2025

Ha HA! Make sure to catch our Thanksgiving radio show through NEXT Wednesday.

It’s a fun and funny show all about turkeys- 🦃 facts you’ve never heard. Does a female turkey gobble? … what is the shape of their respective sex’s 💩? How fast can they run? Important information.

We talk the first Thanksgiving and what the big deal is about it.

We talk through at least PART of the traditional foods of Thanksgiving, with an international twist. You might get inspired.

Marty is “making” Thanksgiving dinner for his fam- rather- he’s heating it up from local Market Fresh! Ready to roll.

So much more. How can you listen? If you’re local, listen from 12-1pm on 1600am KOHI, or you can download the FREE APP at TuneIn.com and find 1600am KOHI- listen at the same time from anywhere on the planet! 12-1pm.

If you can’t listen those time, I’ll email you the show! DM me and I’ll send it to you.

OH! I also introduce a new healthy product on the air you’re sure to want and enjoy.

Cheers, and happy listening!

Address

36200 Pittsburg Road Suite F
Saint Helens, OR
97051

Opening Hours

Tuesday 8am - 12pm
2pm - 4pm
Wednesday 8am - 12pm
2pm - 4pm
Thursday 8am - 12pm
2pm - 4pm
Friday 8am - 12pm
2pm - 4pm
Saturday 8:30am - 11am

Telephone

+15416219110

Website

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