Lindsey Jones, RD

05/02/2026

NEW PRODUCT ALERT‼️

Mushroom Maca Chocolate


Supports: stress, hormones, brain, energy, immune & gut health!

This is so delicious folks.

INGREDIENTS & WHY YOU NEED THIS:

COCOA POWDER for heart health, reducing pressure, supporting healthy cholesterol levels, enhancing brain function and mood, and blood sugar management.

MACA for boosting libido and improving sexual function, increasing energy and balancing hormones.

LION’S MANE, CHAGA, CORDYCEPS, REISHI, TURKEY TAIL, SHIITAKE & MAITAKE mushrooms for boosting immune function, and enhancing brain health, providing high antioxidant levels and anti-inflammation benefits, vitamin D source, cancer prevention, and supporting prebiotics to boost gut health.

FIREWEED HONEY for immune strength, combats infections, respiratory support, and high vitamin C content.

DM me to purchase. $15.75 for 4 oz, $31.50 for 8 oz.

05/01/2026

WATER 💦

CONSTIPATION 😬

WATER CHALLENGE!

BODY COMP TESTING!

Let’s go.

Join the challenge and get tested.

DM ME to sign up. ✅

🔑 What I started to say and didn’t finish about Barbara O’Neill, is that in order to properly hydrate cells, you need a few granules of good mineral salt on the tip of your tongue a few times a day with sips of water. That helps to shuttle the water INTO the cells. Magnesium from the mineral salt is the key that opens the cells to water.

04/28/2026

Introducing Bioimpedance Spectroscopy

The SOZO Pro sends 256 frequencies through your body to measure fluid and body composition levels. It’s quick, and provides detailed information about your health.

You don’t have to be a nutrition client to run this test with me. It is open to the public. The cost is $175 and includes a color printout of your results, a guide, and 1 hour to review the results with me.

What does SOZO Pro measure?

Fluids: a clear view of your overall body fluid levels and the balance of fluids inside and outside your cells.

Tissue Insights: an understanding of your muscle and fat ratios that support movement and overall health.

Cellular Insights: a measure of your cellular function and integrity that reflects how well your body is performing at the cellular level.

Body Insights: a whole-body snapshot of key measurements that define your physical makeup and metabolic health.

Why do this test?
The results of this test help you make smarter choices to support your health.

Track Changes Over Time. Shows how your fluid, tissue, and cellular levels shift over time and what these changes may indicate for your health.

Guide Nutrition & Hydration. This test provides real-time information about your fluid balance to help guide healthy nutrition and hydration decisions.

Support Wellness & Recovery. Offers accurate information that we can use to help monitor long-term health goals and recovery needs.

Why does Body Composition Matter?
Track early progress. Fluid and tissue levels can change quickly. Identifying early shifts helps you and me understand how your body responds to activity, nutrition and treatment-and can help you stay MOTIVATED.

Personalize Hydration & Nutrition. Understanding your body’s fluid, tissue, and cellular levels can support decisions about the types and amounts of fluids and foods that help you feel and perform your best.

Support Strength, Recovery, & Wellness. Healthy muscles support movement, balance, and daily activities. Receiving accurate insights can help guide your recovery and overall wellness.

Build Long-term Habits. Tracking fluid, tissue, and cellular levels over time provides useful feedback that may help you to stay engaged in healthy habits.

DM ME to set up a test!

04/18/2026

What you put on your skin is just as important as what you put in your mouth. Hormone dysfunction? Check out what you’re putting on your skin~~~

GLOW OIL. ✨

This stuff is the legit bomb.

I use it every single day on my face. And sometimes my arms and legs. Soaks right in. Any type of skin —>it works for.

Jojoba, rosehip and argan oils are the base, with essential oils of blue tansy, rose and elemi that nourish and protect the skin from free radicals, while fighting inflammation, wrinkles and scarring.

Try a bottle! You won’t be disappointed. $45 for locals to pick up; you can DM me. Add shipping if you’re not local and order here: https://lindseyjonesrd.net/product/glow-oil/

03/18/2026

Look who showed up!!?

Spotting this on my walk produced such joy in me today!

This glorious, edible, spring green that pops up in surprising places with such happy faces. Lady bugs to boot!

Toss it in with your salad greens, pick a handful and munch on them for snack… this versatile spring green boasts a load of goodness for you.

NUTRITIONAL BENEFITS
Vitamin C
Vitamin A
iron
Omega-3 fatty acids

COOL FUN FACT:
Historically used to prevent scurvy!! (Hello vitamin C) It acts as a spring tonic, offering its potent antioxidant benefits that reduce inflammation, support immune health, and provide high levels of natural hydration.

WHAT IS the name of THIS WILD-FORAGED GREEN?

03/16/2026

Even the flamingo 🦩 knows what’s good!

Sooo many sick people around. Colds, flu, you name it. Beyond cold and flu use, Elderberry Syrup is helpful for relieving sinus infections, alleviating seasonal allergies, reducing joint pain, and helping with constipation.

Boost your immune system DAILY with this Elderberry syrup. The whole house hold. Every morning.

What people say over and over again who buy this: it tastes SO GOOD! And it works.

HEALTH BENEFITS OF ELDERBERRIES

Studies show elderberry can shorten cold duration by about two days. The antiviral properties may help prevent virus replication.

Packed with anthocyanins, a type of antioxidant, elderberry boosts immune health, and lower inflammation, supporting the heart.

Research suggests elderberry juice can improve gut health, lower glucose levels in the blood, and even increase fat burning!

High in vitamins A & C.

DM me to purchase and pick up locally. If not local, you can order from my website and I’ll ship it to you!
https://lindseyjonesrd.net/product/elderberry-syrup/

03/10/2026

TESTIMONY TUESDAY

Her health story:
Debilitating insomnia,
Dry skin,
Shortness of breath walking up stairs,
Constipation,
Burping,
Gas,
Stomach pain,
Food cravings,
Fatigue,
Anxiety, fear
…

We changed her diet. Just her food. Nothing else.

Her brain calmed down, and she’s sleeping through the night.
Her skin isn’t dry like it was.
She isn’t constipated, doesn’t have stomach pain, and isn’t passing gas and burping.
Her food cravings are gone.
She has so much energy, she comes home and doesn’t feel like a slug; she’s up and doing things, and now wants to begin hopping on the treadmill.
Anxiety and fear have decreased to the point of going to her therapist only once a month, versus weekly.

There’s even more. This is a snapshot.

All of this goodness from changing what is coming into her mouth.

Food truly is medicine, or it is poison.

Want help to navigate the food jungle out there?

I’m your gal. Let’s go. Life is too short to feel like crap and live that way.

Contact me and let’s get you on the health train. Toot tooooot!

Lindsey Jones, RD
541.621.9110
Lindseyjonesrd@gmail.com
Lindseyjonesrd.net

03/09/2026

If you know what these are called, you are a child of the 80’s.

03/05/2026

What an aweSOMEly gorgeous Sunday afternoon on the Oregon Coast! My cousins husband Alec invited me to go clamming and what a blast it was.

Harvesting your own food, wherever via the sea, river, soil, air is the most gratifying thing to do, because you’ve got skin in the game. You put your mind, body, time and energy into it. Doesn’t it just taste better too? These clams were BUTTERRRR~~~ I can’t wait to go back!

PRO food info. tip:
Clams are loaded with protein and healthy fats- in particular- omega 3 fatty acids. They are also rich in nutrients — vitamin B12, and zinc — that promote a healthy brain, heart, and immune system.

What a blessing. God is good and so is His nourishing bounty.

03/05/2026

02/23/2026

Get out your pen, 🖊️ and write which numbers are YES for you, as you read through this list. If more than one of these is true for you,
I suggest getting your blood sugar levels checked right away.

Did you know that half the population of the USA has insulin resistance/Diabetes/pre-Diabetes? Yep.

If your fasting glucose is 100-126 mg/dl, this is pre-Diabetes. Greater than 126 is Diabetes.

HgbA1c levels above 6.5 are Diabetic, and 5.7-6.5 is pre-Diabetic.

Go through the list, check your labs, and if it’s ✔️✔️✔️, then come work with me. :)

Diabetes type 2 is reversible. This is diet and lifestyle caused.

Let’s get you on the healthy train. Tooot toooooot! 🚂 💨 I’m taking on new nutrition clients to work with.

541.621.9110
Lindseyjonesrd@gmail.com