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Tuesday 8am - 12pm 2pm - 4pm Wednesday 8am - 12pm 2pm - 4pm Thursday 8am - 12pm 2pm - 4pm Friday 8am - 12pm 2pm - 4pm Saturday 8:30am - 11am

Lindsey Jones, RD

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United States
Saint Helens, OR
Lindsey Jones, RD

Registered Dietitian+Functional Medicine
”The foods of nature ARE medicine!”
1-1 Personal Consultatio We were created to be WELL!

"one on one, good eats!" Nutrition and wellness programs that meet the needs of the individual, community or corporate group.

10/10/2025

The LJ,RD, Real Deal ELDERBERRY SYRUP is here for you folks!

Here’s a peek into the process of making this delicious and potent elixir. My family and friends get involved and we have a great time collecting berries on our property and elsewhere in Idaho. That’s part of what makes this great- a lot of time, love, fun and intention goes into making this for you.

It is the season to support your immune system with all that you can, and this is a perfect way to do so.

A candy holiday, followed by pie, cookie and booze holidays are upon us. Stop them in their sugary tracks and start taking this syrup daily instead! You don’t have to wait to take this to be sick- take daily as a preventative.

Stay tuned for elderberry tincture and gummies!

If you are local, you can send me a DM to order and pick up at my office. If you’re not local, you can order here and I’ll ship it to you: https://lindseyjonesrd.net/product/elderberry-syrup/

INGREDIENTS:
Idaho ederberries, local raw fireweed honey, essential oils of clove, lemon, cinnamon, eucalyptus, rosemary, copaiba, nutmeg, and ginger, filtered water.

8 oz. $42

10/07/2025

YOU GUYS!!
This is the Pumpkin Spice Latté you and your body have been CRAVING!! 🎃

All the nutritional yumminess and none of the unhealthy buzz of coffee. This doesn’t kill your adrenals and cause highs and lows of caffeine. No, this is sustained, life-giving ENERGY!!

Drink it hot, or cold on ice, this is what you’ve been needing and didn’t even know, baby.

Check this out. Here are the immune-boosting, energy-supporting, superfood, inflammation-blasting organic ingredients your body needs:
🧡Turmeric
♥️Beet
🩷Goji berry
🤍Coconut milk
🤎Cinnamon
💛Ginger
🖤Black pepper
🐝 Local fireweed honey

Add 1 tsp. to 6-8oz boiling water, your milk/mylk of choice and froth away! Or just stir and enjoy without froth. Or enjoy on ice! It’s a tasty drink year round.

Why drink it? Anti-inflammatory | Bone health | Supports healthy pregnancy | Anti-cancer | Promotes skin & joint health | Brain health & mood support | Liver & gut health | Immune health
Supports physical fitness, reducing inflammation, and opening up the blood vessels for greater absorption of nutrients and oxygen.

Order here if you want it shipped:
https://lindseyjonesrd.net/product/mix-golden-mylk-beet-latte/

If you’re LOCAL, you can pick it up at my office in St. Helens, and can pay with cash, check, Venmo, Cash App. DM me: 541.621.9110

When you use a frother that has full battery power it froths like the motherload of frothy, latte’s! 😆🙌

09/29/2025

“A soft answer turneth away wrath: But grievous words stir up anger.”
‭‭Proverbs‬ ‭15‬:‭1‬ ‭

~~~

Yesterday I made a comment on our Governor, ‘s page. It’s regarding what is going on in Portland right now, with the continued violence at the ICE building and calling in the National Guard to help bring this under control. …

She stated that Portland is not in need of this help and all is well, essentially. I went off. I swore.
I basically stated that Portland has turned into a crime-laden cesspool since 2020, and shame on you. I was angry. I still am. There IS such a thing as righteous anger, and I definitely have it.
The problem is in the way that I said what I said. It set off a fire of actually quite mean and grievous comments. It was strange to see what people apparently are not choosing to see or experience in Portland, which can only bring me to the conclusion that they have turned their eyes away from what has happened since 2020 to their beloved city, and have settled into a compromise of what they will tolerate. This is sad.

~~~

As I reflected on my comment today, I asked myself: “Linds, did this bring anyone closer to wanting to know Jesus?” The answer is: no. As a Christian, this should be of the upmost importance to me. I wish I had not made the comment at all. … even though it is the truth. If I could go back in time, I would have calmly, without swearing, stated the facts of what has happened to Portland in the last 5 years, with sadness and concern. “Let all that you do be done with love.”
‭‭I Corinthians‬ ‭16‬:‭14‬ ‭

Did I speak the truth in love? No.
I spoke in anger.

“A word fitly spoken Is like apples of gold in pictures of silver.”
‭‭Proverbs‬ ‭25‬:‭11‬ ‭

I am sorry, and I am asking God to help me do better.

♥️

….On a tasty and healthFULL food note: we have been feasting on salads such as this one, on repeat. This dish features layers of pineapple tomato (thank you for this plant!) with my homemade pesto, and lemon cucumbers.

09/24/2025

Common sense goes a long way. ~~~But it seems to be lacking.

Did you know that not one vaxxine has had a double blind placebo safety trial? That is the truth. By the time a person turns 18, they could be injected with as many as 90 vaxxines. And many of them are given while a baby/child’s immune system is still developing. Will that have a horrible impact on their health? Absolutely. Research ingredients of vaxxines. Many diseases can actually be attributed to vaxxines and their impact on the immune system, promoting inflammation and the breakdown of the brain and body.

For me, it makes no sense to be injected with a substance that has had zero proper testing. It makes all of the sense in the world to allow my God-designed body with its intricately developed immune system to handle what comes its way.

The reasons people choose vaxxines are 1)fear. 2)lack of knowledge and understanding.

What I find respectable are those that believed they were doing the right thing when vaxxinating, then gain knowledge and understanding and wish they had not gone down that path. They see things differently now. The beauty is in the humility and openness to research and gain knowledge and understanding. That is beautiful. We all have things that we thought one way about, then gained understanding and changed our stance on. Humility and openness to consider are key. 🔑

09/20/2025

“So God Made a Farmer.”
… If you haven’t listened to Paul Harvey’s tribute to farmers, it’s worth your time.
~~~
Yesterday I took my Mom, and we stopped by the stand. While we were collecting produce to purchase, Farmer Aaron walked up and said: “Hi! It’s good to see you! Want to see a cool pepper I’m growing that’s used in Molé?”
Me: “YAH!” (Heck yah. If you know me, this is a yes, and amen situation.)

He proceeds to take us on an educational and tasty tour through his farm~~~ rows upon rows of green-leafed, and color-filled produce… basking in the sun, creating delicious and health-filled adventures for the mouths of those who get the opportunity to taste them.

We wander through the long row of rainbow-colored cherry tomatoes~~~ each bush offering a delightful-for-the-eyes display of color and size, matched with a tantalizing variety of flavors. Did you know there is a PINK cherry tomato? Go find them. We supped on all the colors. Taste buds exploding. 💥

Purple, red, green, yellow, orange peppers of varying sizes, shapes and heat gradients …

Aaron made our day. ☀️
He filled a tub of goodness for us, and we happily obliged.

As we’re going along, I’m thinking: I wish this were captured on video! His wealth of knowledge and expertise are invaluable. We saw experiments, plans for the future, tricks for water retention, tips for avoiding weeds, planning for long-term harvesting while saving the body … We need this. People need this. He does farm tours regularly with customers who show up at the farm stand, and that makes me happy.

This has been my experience with every farmer I’ve had the pleasure to meet/do business with here in Columbia County. They love what they do, and they love to share it. Generous people of their time, knowledge, produce and kindness.

….So When God Made a Farmer, He Made a Great Thing.

09/12/2025

What incredible timing to read this today, on 9/12/25.

Be bold in your faith. The world needs to hear your story of how Jesus entered into your world and changed your life. We all need salvation through Jesus Christ. There is no other way.

“And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death.“ Revelation 12:11
✝️💓🙏🏼

08/07/2025

Zucchini is en masse right now, so why not make delicious zucchini bread? I had nothing to do with this bread- my Mamacita made it🤍-except being given a massive zucchini in my farm bag.

This GF recipe is a total winner, and only has 1/3 cup HONEY 🐝 in a loaf. Make a few loaves, freeze, and eat. It’s divine. Not weird. Perfect texture. Do it.

Okay, another thing I DID have a hand in, was spearing this with a good amount of butter, and topping it with flaked salt.
THAT I did.

Recipe: https://www.wellplated.com/gluten-free-zucchini-bread/ -recipe-container-52796

Thanks !

07/25/2025

🌟 THIS IS VITAL!! Please take the time today to send the emails/make phone calls. Our local farms depend on it!! 🌟

Copied and pasted from thank you.

If you’re in Columbia County, make sure you include Senator Weber, (in your emails/phone calls) Sen.SuzanneWeber@oregonlegislature.gov

Feel free to copy and paste this letter if you’re not sure what to say!

Subject: I Oppose the Proposed Restrictions on Agritourism and Family Farms

Dear DLCD,

I am writing to express my strong opposition to the proposed rules that would restrict vital agritourism activities on Oregon farms, including farm dinners, harvest festivals, pumpkin patches, and homemade goods sales.

These events are not only cherished community traditions — they are essential to the survival of small family farms. Agritourism allows farmers to diversify their income, educate the public, and connect urban and rural communities in meaningful ways.

Limiting these activities will hurt:

Local families who rely on these traditions for seasonal joy and connection.
Small farms that count on these opportunities to remain financially viable.

Our state’s culture, which has long celebrated the connection between land, food, and community.

I urge you to protect the right of Oregon farmers to host agritourism activities and preserve the vibrant, hands-on agricultural experiences that so many Oregonians value. Please reject any rule changes that would ban or severely limit these farm-based community gatherings.

Thank you for your time and consideration.

Sincerely,
[Your Full Name]
[City, State or Zip Code]
[Optional: Personal connection to a farm or experience with agritourism]

07/24/2025

This is a show you DO NOT want to miss!

Sandra shares her story about encountering conflict through a conversation about UFO’S 🛸 & ALIENS 👽 when she was a young girl, which brought her to the realization of evil and darkness. What she did afterward changed her life and has continued to change tons of people’s lives forever.

Listen to this show today, 12-1pm, through next Wednesday, on 1600am KOHI or on the app: TuneIn.com which you can download for free on your phone.

At the FREE Day In Park event this Saturday which goes from 10-5pm, there will be sooo many fun things going on. Bring yourself, family and friends! Check out the website for the schedule of events: https://www.ccditp.com

At 3:15pm, Sandra will be addressing: “What’s the deal with all the conflict in the world?” Come out THIS SATURDAY to Veteran’s Park off JP West Road in Scappoose. You truly want to hear this message.

We all encounter conflict in our lives. The world is full of it. Have you ever considered what might be the SOURCE of the conflict and the solution to it? Food for thought. Come out for the event! I’d love to see you there. ♥️

07/23/2025

Here’s your yearly reminder to take off as much of your clothes as possible often, and bathe your skin in the glorious sun rays~~~

The sun does not cause cancer. That’s about as ridiculous as saying a fire truck is the cause of a fire, because it shows up where the fire is.

Skin cancer is caused by the chemicals in “sunscreen”, chemicals put on the skin via lotions, makeup, etc. that are loaded with toxins, environmental toxins, microplastics, seed oils, and chemicals we take into our bodies through fake drinks and foods. The skin is a reflection of what is going on inside the body. ….

If the sun caused cancer, all of the animals and plants that live in the sun would be diseased and dying. Notice how your indoor animals seek out the sun to lay in it? Instinctually their bodies “know” they need it.

In fact, melanomas are frequently found on areas of the skin NOT exposed to the sun.

The sun is healing to the brain, skin, and body. Be free and get happy.

🌞 🌞 🌞

In addition: Ditch the sunglasses and hats. Get the rays in your eyes. It elevates the mood, and promotes proper circadian rhythms to help you sleep and wake at the right times. 🙌

07/22/2025

Hey hey!
I want to invite you to a fun event happening this Saturday, July 26th at Veterans Park in Scappoose.

🌽 You guys play Corn Hole? Corn hole competition with cash prizes for 1st, 2nd and 3rd (register at 10am, and play at 11am),
💪🏽 strong man demo,
🌭 free food,
🎶 Sweetwater band,
🛹 skate board demo,
🏰 bouncy houses,
🎨 crafts,
🎟️ Raffles,
🤔 food for thought,
and a lot more.

Make sure to check out the “speaker” page on the website to see what this event is all about!
https://www.ccditp.com/speaker

Invite your friends and family- it will be a blast. 💥

WEBSITE: https://www.ccditp.com

Schedule of events: https://www.ccditp.com/schedule-of-events

07/18/2025

I LOVE sharing nutrition client stories!

This one is about cystic acne going away and skin starting to clear up.

In doing a thorough review of her history, I started making some connections about what might be triggering her symptoms. We changed her diet, removing potential triggers, and I encouraged her to consume kombucha and fermented foods.

JUST 4 DAYS INTO THIS she noticed that she didn’t wake up with the daily acne cyst. It stopped happening. And the rest of her skin has started to slowly clear up. Guess what? It has only been 13 days!!

Finding the foods to be her medicine has been fun, and it will just get better with time! Her body is craving the foods she needs, and she’s loosing desires for what doesn’t help her.
PRAISE GOD!

Do you need help finding your way? Bombarded with so many messages from social media, doctors, or people in your life and it’s just a confusing mess?

I’d love to help you. Contact me today!

Lindseyjonesrd@gmail.com 541.621.9110 lindseyjonesrd.net

Address

36200 Pittsburg Road Suite F
Saint Helens, OR
97051

Opening Hours

Tuesday	8am - 12pm
	2pm - 4pm
Wednesday	8am - 12pm
	2pm - 4pm
Thursday	8am - 12pm
	2pm - 4pm
Friday	8am - 12pm
	2pm - 4pm
Saturday	8:30am - 11am

Telephone

+15416219110

Website

http://Lindseyjonesrd.net/

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