Lindsey Jones, RD

03/16/2026

Even the flamingo 🦩 knows what’s good!

Sooo many sick people around. Colds, flu, you name it. Beyond cold and flu use, Elderberry Syrup is helpful for relieving sinus infections, alleviating seasonal allergies, reducing joint pain, and helping with constipation.

Boost your immune system DAILY with this Elderberry syrup. The whole house hold. Every morning.

What people say over and over again who buy this: it tastes SO GOOD! And it works.

HEALTH BENEFITS OF ELDERBERRIES

Studies show elderberry can shorten cold duration by about two days. The antiviral properties may help prevent virus replication.

Packed with anthocyanins, a type of antioxidant, elderberry boosts immune health, and lower inflammation, supporting the heart.

Research suggests elderberry juice can improve gut health, lower glucose levels in the blood, and even increase fat burning!

High in vitamins A & C.

DM me to purchase and pick up locally. If not local, you can order from my website and I’ll ship it to you!
https://lindseyjonesrd.net/product/elderberry-syrup/

03/10/2026

TESTIMONY TUESDAY

Her health story:
Debilitating insomnia,
Dry skin,
Shortness of breath walking up stairs,
Constipation,
Burping,
Gas,
Stomach pain,
Food cravings,
Fatigue,
Anxiety, fear
…

We changed her diet. Just her food. Nothing else.

Her brain calmed down, and she’s sleeping through the night.
Her skin isn’t dry like it was.
She isn’t constipated, doesn’t have stomach pain, and isn’t passing gas and burping.
Her food cravings are gone.
She has so much energy, she comes home and doesn’t feel like a slug; she’s up and doing things, and now wants to begin hopping on the treadmill.
Anxiety and fear have decreased to the point of going to her therapist only once a month, versus weekly.

There’s even more. This is a snapshot.

All of this goodness from changing what is coming into her mouth.

Food truly is medicine, or it is poison.

Want help to navigate the food jungle out there?

I’m your gal. Let’s go. Life is too short to feel like crap and live that way.

Contact me and let’s get you on the health train. Toot tooooot!

Lindsey Jones, RD
541.621.9110
Lindseyjonesrd@gmail.com
Lindseyjonesrd.net

03/09/2026

If you know what these are called, you are a child of the 80’s.

03/05/2026

What an aweSOMEly gorgeous Sunday afternoon on the Oregon Coast! My cousins husband Alec invited me to go clamming and what a blast it was.

Harvesting your own food, wherever via the sea, river, soil, air is the most gratifying thing to do, because you’ve got skin in the game. You put your mind, body, time and energy into it. Doesn’t it just taste better too? These clams were BUTTERRRR~~~ I can’t wait to go back!

PRO food info. tip:
Clams are loaded with protein and healthy fats- in particular- omega 3 fatty acids. They are also rich in nutrients — vitamin B12, and zinc — that promote a healthy brain, heart, and immune system.

What a blessing. God is good and so is His nourishing bounty.

03/05/2026

02/23/2026

Get out your pen, 🖊️ and write which numbers are YES for you, as you read through this list. If more than one of these is true for you,
I suggest getting your blood sugar levels checked right away.

Did you know that half the population of the USA has insulin resistance/Diabetes/pre-Diabetes? Yep.

If your fasting glucose is 100-126 mg/dl, this is pre-Diabetes. Greater than 126 is Diabetes.

HgbA1c levels above 6.5 are Diabetic, and 5.7-6.5 is pre-Diabetic.

Go through the list, check your labs, and if it’s ✔️✔️✔️, then come work with me. :)

Diabetes type 2 is reversible. This is diet and lifestyle caused.

Let’s get you on the healthy train. Tooot toooooot! 🚂 💨 I’m taking on new nutrition clients to work with.

541.621.9110
Lindseyjonesrd@gmail.com

02/21/2026

This was soooo fun!!🤩

02/17/2026

This is happening this Saturday! Join us. Contact on the page to RSVP.

Location: 34315 Slavens rd. Warren Oregon

02/10/2026

I thought I would share my response on this question I received, as it is a good one!

Here is what I said:

Honestly, your best bet is feeding them a nutrient-dense diet. That’s your best multivitamin. Here are specific foods to make sure to focus on. Scroll down to the bottom of the article where it says “The Nutrients Kids Need Most.”

I shared an article by that has great information on foods to focus on. I’ll list them here, but the explanations are in the article, as to why they are important for their development.

ARTICLE: https://chriskresser.com/what-nutrients-do-kids-need-to-thrive/

FAT SOLUBLE VITAMINS:
A,D,E,K2:
Organ meats, cod liver oil, fermented foods, pasture raised eggs, natto

CHOLINE & GLYCINE:
Pasture raised eggs, bone broth, organ meats, oxtail, brisket, shanks, and other gelatinous cuts of meat

IODINE:
Sea vegetables such as kombu in soup, nori sea snacks, kelp flakes sprinkled on foods

EPA & DHA:
Lower mercury cold water fatty fish and shellfish: anchovies, sardines, clams, North Atlantic mackerel, herring, and salmon

ZINC, IRON & COPPER:
Organ meats and shellfish

CALCIUM:
Wild-caught canned salmon with bones. The bones dissolve. Same as other canned fish like sardines, anchovies, etc. with bones.

PHYTONUTRIENTS:
Fresh fruits and vegetables. (Fiber 👍🏼)

PROTEIN

Food works completely different than supplements do in the body. Foods work synergistically. They don’t act alone in regards to one nutrient. Foods are filled with multiple nutrients that act on one another and with other components in the body when consumed.

Example: eating salmon vs. fish oil gummies.

🐟 Salmon contains not only protein for healing, protecting bone heath, and maintaining muscle mass, but also:

✔️ omega 3’s: anti-inflammatory fats, heart, brain and mental health, pregnancy and development, eye and skin health

✔️ selenium: thyroid and immune support, antioxidant

✔️ phosphorous: bone and tooth mineralization, cell repair and growth, metabolic support

✔️ B-vitamins: turning the food you eat into energy, creating and repairing DNA, reduces chronic inflammation, red blood cell production, brain and nervous system health

02/09/2026

🍪

02/07/2026

Straight from Ozempic’s website.

If you needed another “sign” that this is not good for you, here it is.

Serious, possible, and common side effects are listed below:

THYROID TUMORS/CANCER.
PANCREATITIS.
VISION CHANGES.
HYPOGLYCEMIA.
DEHYDRATION leading to KIDNEY PROBLEMS.
SEVERE STOMACH PROBLEMS.
SERIOUS ALLERGIC REACTIONS.
GALLBLADDER PROBLEMS.
FOOD OR LIQUID GETTING INTO THE LUNGS UNDER ANESTHESIA.

Most common side effects:
NAUSEA, VOMITING, DIARRHEA, STOMACH (ABDOMINAL) PAIN, CONSTIPATION.

https://www.ozempic.com/how-to-take/side-effects.html

In addition, did you know that part of the weight loss you’re experiencing is muscle loss? Yep. (Did you know your heart is a muscle?)

Please step off the ledge and stop taking this and/or don’t start!

Work with me.

Your body doesn’t need a drug to do what God already created it to do: monitor your blood sugar, support healthy body composition, and balance hormones to promote satiety.

Let me show you the way.
I’m a Registered Dietitian in private practice in Saint Helens, Oregon and I work with nutrition clients one-on-one to help you achieve the lasting health you were created for. Send me a message/call me today and let’s get started.
Lindseyjonesrd@gmail.com
541.621.9110