L&L Holistic Healing

07/25/2025

🔥 Tight Traps? Stiff Lats? 30-Min Fix. 🔥
Are you carrying the weight of the world on your shoulders?

Intramuscular Needling targets deep trigger points in your upper traps and lats, releasing years of built-up tension in minutes.

✅ Relieve shoulder & neck pain
✅ Improve posture instantly
✅ Restore breathing capacity
✅ Reset your nervous system

💥 In & Out in 30 Minutes 💥
This is a fast, focused reset for people on the go—perfect between meetings or on your lunch break.

🗓 Walk-in hours available
📍320 Lake Ave. Saint James
📞 631.764.1284
💡 Insurance Accepted (No-Fault | Workers Comp | Major Medical)

Get out of pain and back to life.
—Dr. Marc Greenstein, D.Ac

07/23/2025

🧠✨ Why Releasing Upper Traps & SCM = a Full-Body Treatment ✨🧠
Most people don’t realize it—but your upper trapezius and sternocleidomastoid (SCM) muscles are directly involved in sympathetic dominance, the stress-driven "fight or flight" state that keeps your body stuck in tension, inflammation, and imbalance.

When these muscles are hypertonic (tight and overactive), they:
⚡ Pull the head forward
⚡ Constrict blood flow to the brain
⚡ Impinge cranial nerve function
⚡ Disrupt vagus nerve signaling
⚡ Create jaw tension, headaches, poor digestion, and anxiety

🎯 By releasing the upper traps and SCM, we send a signal to the entire nervous system:
“It’s safe to relax.”

This isn’t just muscle work—it’s neuro-regulation.
It’s nervous system rebooting.
It’s holistic healing through one of the most powerful access points in the body.

If you’ve been living in a state of overwhelm, pain, or shallow breathing…
You need this.

🌿 Book your reset:
📍320 Lake Ave. Saint James, NY
📞 631.764.1284
🧠 Dr. Marc Greenstein, D.Ac
Licensed Acupuncturist | Structural Reintegration Specialist

✨ No-Fault | Workers Comp | Major Insurance Accepted ✨

07/19/2025

🎯 Intramuscular Needling for Pain Relief & Postural Correction
Also known as dry needling, Intramuscular Needling targets hypertonic (over-contracted) muscles that can pull the body out of alignment, compress joints, and restrict blood flow.

✨ By releasing these trigger points, we can:
✅ Improve posture
✅ Reduce or eliminate muscle and joint pain
✅ Enhance blood circulation
✅ Increase range of motion
✅ Support nervous system balance

Unlike standard dry needling taught in weekend workshops, Dr. Marc Greenstein, D.Ac, is a licensed Doctor of Acupuncture with advanced training in anatomical needling techniques. In New York State, only licensed acupuncturists and physicians are legally allowed to perform this work — and our approach is both safe and deeply effective.

📍320 Lake Ave, St. James, NY
📞 Call/Text: 631-764-1284
🗓 Insurance accepted | No-Fault | Workers’ Comp | Major Medical

07/18/2025

Chronic pain? Limited mobility? Tension that won’t go away?
You may be dealing with trigger points — hyper-irritable “knots” in muscle tissue that refer pain elsewhere in the body.

🎯 Trigger Point Release with Acupuncture is a powerful way to:

✔️ Relieve chronic and acute pain
✔️ Eliminate headaches, jaw pain, neck, shoulder, and back tension
✔️ Improve posture and range of motion
✔️ Prevent future pain syndromes from developing
✔️ Reset neuromuscular patterns for lasting relief

🔬 Science-backed. Results-driven.
Trigger point therapy is widely used in pain medicine and sports rehab to deactivate stubborn knots that cause radiating or referred pain.

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💡 Covered by Insurance:

✔️ NY No-Fault (Auto Injuries)
✔️ Workers’ Comp
✔️ In-Network with:

BCBS

NYSHIP

Northwell Direct

Aetna

Optum Health Plans

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Dr. Marc Greenstein, D.Ac
📍 320 Lake Ave., Saint James, NY
📞 Call or text: 631.764.1284
Walk-ins welcome | Appointments available

07/17/2025

07/16/2025

Struggling with chronic pain?
Neck, back, knees, sciatica, or migraines — acupuncture is a powerful, non-opioid solution.

🔹 Proven Relief
Clinical studies show acupuncture can reduce pain by 50% or more in conditions like low back pain, osteoarthritis, and tension headaches.

🔹 Science-Backed
A 2020 meta-analysis in The Journal of Pain confirmed acupuncture is more effective than placebo AND conventional care for chronic pain.

🔹 Whole Body Healing
Acupuncture regulates the nervous system, improves blood flow, and decreases inflammation — all without drugs or side effects.

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💡 We Accept Insurance!

✔️ NY No-Fault (Car Accident Injuries)
✔️ Workers’ Compensation
✔️ In-Network with:

BCBS

NYSHIP

Northwell Direct

Aetna

Optum Health Plans

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Dr. Marc Greenstein, D.Ac
📍 320 Lake Ave., Saint James, NY
📞 Call or text: 631.764.1284
Walk-ins welcome | Appointments available

07/15/2025

📣 Were You Injured in a Car Accident? 🚗💥

Have you been dealing with any of the following after a motor vehicle accident?

Whiplash

Neck & back pain

Shoulder injuries

Herniated discs

Numbness or tingling in arms or legs

Knee or hip pain

Muscle spasms

Headaches or migraines

Anxiety or sleep issues after the crash

👉 If you were hurt in a car accident in New York, you’re entitled to medical care under No-Fault Insurance Law — including acupuncture treatments at NO COST to you.

✅ No copay
✅ No deductible
✅ No out-of-pocket fees

Your car insurance covers it — even if you were at fault. All you need is an active claim and a referral from your medical doctor.

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Dr. Marc Greenstein, D.Ac
Licensed Acupuncturist | Trauma-Informed Pain Relief

📍 320 Lake Ave., Saint James, NY
📞 Call or text: 631.764.1284
📅 Walk-ins welcome | Appointments available

07/12/2025

✨ New Walk-In Hours! ✨
No Appointment Necessary – Just Show Up & Heal

Starting this week, Dr. Marc Greenstein, D.Ac, will now offer walk-in acupuncture treatments on:

🕒 Mondays, Tuesdays & Thursdays
⏰ 3:00 PM – 7:00 PM (close)
📍320 Lake Ave, St. James, NY
📞 Call/Text: 631-764-1284

No appointment? No problem. Just walk in and receive care.
💺 Appointments are still encouraged if you prefer to skip the wait.

07/11/2025

🤕 Hurt at Work? You May Be Eligible for Acupuncture Through NYS Workers' Compensation

If you were injured on the job, you have the right to receive acupuncture care covered by Workers’ Comp insurance in New York State.

💼 Under NYS Law:
✔ Acupuncture is an approved treatment for Workers’ Compensation
✔ You do not have to pay out of pocket
✔ We bill Workers' Comp directly
✔ Treatment must be authorized by your Workers’ Comp doctor or insurer
✔ Covered conditions include:
 • Back & neck pain
 • Repetitive strain injuries
 • Muscle & joint pain
 • Stress-related symptoms
 • Post-surgical recovery

🩺 Dr. Marc Greenstein, D.Ac is a certified Workers' Compensation provider and is now accepting new WC patients.

📍 320 Lake Ave, Saint James, NY
📞 Call or Text: 631.764.1284
📆 Appointments available quickly—reach out to confirm your eligibility.

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07/10/2025

📣 Injured in a Car Accident? You May Qualify for Acupuncture Through NYS No-Fault Insurance

Dr. Marc Greenstein, D.Ac, is now accepting new No-Fault and Workers’ Comp patients in Saint James, NY.

✅ 100% covered if medically necessary
✅ No referral needed
✅ We bill your insurance directly
✅ Appointments available within 48 hours

Acupuncture can support your recovery from:
• Whiplash
• Back & neck pain
• Muscle injuries
• Nerve pain
• Emotional trauma from the accident

🌿 Gentle, drug-free care to get you back on track.

📍 320 Lake Ave, Saint James, NY
📞 Call or text: 631.764.1284
💻 DM or book now to check your eligibility

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07/10/2025

🚨 NOW ACCEPTING NEW PATIENTS! 🚨

Starting July 1st, 2025, I, Dr. Marc Greenstein, D.Ac., am opening up space for No-Fault and Workers’ Compensation patients.

If you or someone you know has been injured in a car accident or on the job, acupuncture can be a powerful part of your recovery. My treatments combine structural reintegration and nervous system regulation to help relieve pain, restore function, and support long-term healing.

📍 Convenient Astoria location
📅 Appointments available Mon, Tues, Fri 10–7 & Sat 11–2
📞 DM or call to schedule your evaluation

✨ Healing is not a luxury—it’s your right.

06/29/2025

⏳ DON’T WAIT FOR IT TO GET WORSE
Most people wait until the pain is unbearable, the fatigue is constant, or the nervous system is completely overwhelmed.

But structural issues don’t just go away—they deepen over time.

They show up as:
🔹 Neck pain
🔹 Swelling behind the knees
🔹 TMJ
🔹 Gut issues
🔹 Brain fog
🔹 Anxiety
🔹 Heart palpitations
🔹 Fatigue that won’t lift

These are signs your structure is misaligned and your nervous system is overloaded.

👉 One treatment can bring relief—but lasting change takes repetition.

Structural Reintegration Acupuncture is a process of unwinding chronic tension, restoring posture, and healing the pathways between structure and function.

✨ Healing is an investment—in your body, your energy, and your future.

The longer you wait, the longer it takes.
Start now.

👨‍⚕️ Dr. Marc Greenstein, D.Ac
📍 St. James, NY
💳 Insurance Accepted
📲 DM to begin the process