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Monday 11am - 7pm Tuesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 2pm

L&L Holistic Healing, 320 Lake Avenue, Saint James, NY (2025)

09/26/2025

✨ Astrology Counseling with a Deeper Dimension ✨

Are you ready to uncover the hidden patterns shaping your life? 🌌

I offer Astrology Counseling that blends:
🔮 Progressed Astrology Transits – to reveal where you are in your soul’s journey.
🃏 12-House Tarot Spread – bringing intuitive insights into every area of life.
🌳 Wisdom of Kabbalah – understanding your desires, soul correction, and alignment with the Tree of Life.

This is not just an astrology reading—it’s a multidimensional experience that helps you gain clarity, healing, and direction for your path forward.

🌟 Sessions available now! DM me to schedule 🌟

09/15/2025

🌐 Structural Reintegration Phase 1: The Release

A Signature Reset for the Modern Nervous System

This powerful 30-45 minute acupuncture protocol is designed to unwind the chronic holding patterns that lead to pain, dysautonomia, poor posture, and

🔹 TREATMENT OVERVIEW

1. Release the Upper Trapezius (Motor Point/Trigger Point Needling):
→ Unloads cranial compression
→ Restores head-on-neck alignment
→ Relieves headaches, neck pain, and jaw tension

2. Release the Latissimus Dorsi:
→ Frees thoracolumbar fascia
→ Improves posture and breathing capacity
→ Resolves shoulder impingement patterns

3. Release the Lower Back (QL + Multifidus):
→ Restores spinal mobility
→ Decompresses lumbar discs
→ Reintegrates pelvic rhythm

4. Release the Sacrum (Glute med/min + Piriformis):
→ Stabilizes SI joint
→ Reduces sciatic-type pain
→ Unlocks lower body grounding

🔹 NEUROVISCERAL REGULATION POINTS

KD4 + PC6 – Vagus Nerve Stimulation:
→ Shifts the body out of fight-or-flight
→ Supports heart-brain-gut coherence
→ Enhances parasympathetic tone

Anmian – Serotonin Regulation & Sleep/Emotional Balance:
→ Calms the Shen
→ Promotes neurotransmitter balance
→ Supports mood, sleep, and mental clarity

🔸 WHO THIS IS FOR

People stuck in chronic pain loops

Those experiencing postural distortion, shallow breathing, or fatigue

Nervous system dysregulation (anxiety, insomnia, freeze/fight state)

A perfect first session for Structural Reintegration or as a monthly reset

🧠 Led by Dr. Marc Greenstein, D.Ac
📍320 Lake Ave. Saint James, NY
📞 631.764.1284
🗓 Walk-ins available Mon, Tues, Thurs (3–7pm) | Saturday by appointment
💡 No-Fault, Workers Comp, & Major Insurance Accepted

09/12/2025

🌿 Natural Support for ADHD 🌿

Families today are paying $400–$500 every month for ADHD medications. But there’s another way — one that’s rooted in centuries of tradition and supported by modern science.

Chinese herbal medicine offers formulas that calm the nervous system, regulate mood, and improve focus — all without the side effects often seen in pharmaceuticals.

🔬 Backed by Research

Studies have shown that certain classical herbal combinations:

Reduce hyperactivity and impulsivity

Improve attention and emotional regulation

Support deeper, more restorative sleep

Balance neurotransmitters naturally

💻 How It Works

Consultation (Virtual or In-Person): $80

Practitioner-Grade Herbs: $25–$40 (average)

Personalized Protocol: Tailored specifically to you or your child’s needs

✨ Plant medicine is gentle, intelligent, and time-tested. With the right guidance, it can provide effective support for ADHD — improving focus, calming the mind, and restoring balance.

📩 Message me to schedule your consult today.

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09/11/2025

🌿 Virtual Herbal Consults 🌿

$80 + cost of practitioner-grade formulas

Herbs have been used for centuries to restore balance, heal the body, and strengthen the mind. In our modern world, where quick fixes and prescriptions dominate, herbal medicine remains one of the most powerful and natural ways to support true healing.

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✨ What I Offer

During a virtual herbal consult, I’ll carefully assess your health concerns and create a personalized formula using practitioner-grade herbs. These aren’t generic store-bought blends — they’re high-quality, targeted remedies designed to support your body’s natural healing capacity.

🌱 Herbal Support For:

Pain & inflammation

Bone fractures & recovery

Autoimmune conditions

Thyroid balance

ADHD & focus

Anxiety & depression

Insomnia & nervous system rest

Parasite cleansing & detox
…and much more

💻 How It Works

1. Schedule your virtual herbal consult.

2. Receive a customized herbal protocol tailored to your needs.

3. Practitioner-grade formulas are shipped directly to you.

⚡ Investment: $80 consult + cost of herbs
📦 Herbs delivered right to your door.

✨ Don’t just mask symptoms — heal at the root with plant medicine.

📩 Message me to book your session today!

Dr. Marc Greenstein, D.Ac is a Herbalist and Doctor of Acupuncture and Chinese Medicine

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09/10/2025

🏛️ Structural Medicine: The Overlooked Foundation of Healing

In today’s world, we’re bombarded with new fad treatments, flashy supplements, and fear-driven news about the latest “disease of the week.” But what often gets ignored is the very foundation that makes healing possible: your structure.

Your structure is not just bones and posture — it’s the housing for your nervous system, your organs, your circulation, your breath, and ultimately your vitality. Even a few millimeters of structural distortion can create neurological misfires, compress blood vessels, irritate the vagus nerve, and set off a cascade of dysfunction.

🔑 Why Structure Matters

A misaligned atlas (C1) can disrupt blood flow to the brain → migraines, dizziness, and brain fog.

Cervical compression → vagal tone drops, leading to anxiety, digestive issues, and immune weakness.

Collapsed thoracic posture → shallow breathing, reduced heart efficiency, chronic fatigue.

Pelvic distortion → nerve entrapments, sciatica, hormonal imbalances.

TMJ strain → trigeminal nerve irritation, headaches, insomnia.

🌱 Structural Medicine Leads the Way

Modalities like chiropractic, osteopathy, structural acupuncture, craniosacral therapy, Rolfing, Alexander Technique, and yoga therapy have been pioneers in holistic health. They don’t chase symptoms — they restore the foundation.

Yet too often, these approaches are pushed aside while new drugs or fear-based diagnoses dominate the spotlight. But here’s the truth: if your vagal tone is strong and your structure is aligned, your body has the capacity to resist illness.

❤️ My Passion

Structural medicine isn’t glamorous. It doesn’t trend on TikTok. But it’s the reason people go from surviving to thriving. Because when you give the nervous system space, the entire body remembers how to heal itself.

📌 Takeaway: Don’t overlook your structure. It’s the silent guardian of your health.

09/10/2025

✨ The Wisdom of the Chong Mai ✨

(Inspired by Jeffrey Yuen)

🌊 The Sea of Blood
The Chong doesn’t just carry blood — it carries our lived history: trauma, ancestral imprints, and karmic residues.

🔄 Cycles & Repetition
When blocked, the Chong makes us relive unresolved experiences — repeating the same wounds until they are witnessed and transformed.

🌌 Bridge of Incarnation
The Chong is a central channel that unites body and spirit. Trauma here can make us feel disconnected from our body — or trapped in survival, unable to access spirit.

💔 Healing the Chong
A Chong imbalance is the soul’s way of showing us where our story has trapped our essence. Healing means allowing what was stuck to flow again — so life can move forward with freedom.

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📍 Master Point: SP-4 (Gōngsūn)
Coupled Point: PC-6 (Nèiguān)

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09/10/2025

🌊 Chong Mai as the Sea of Trauma and Memory

Yuen teaches that the Chong doesn’t just carry blood — it carries our entire lived history, including trauma, ancestral imprints, and karmic residues.

Imbalances often manifest as a person getting “stuck in their story,” unable to move beyond repetitive cycles of pain or pattern.

This is why the Chong is often involved in PTSD, ancestral grief, and early developmental wounds.

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🩸 Chong and Repetition Compulsion

He links Chong imbalances with repetition of unresolved experiences — reliving the same relational wounds, illnesses, or life dramas until they are witnessed and transformed.

The channel becomes a kind of “record groove” that keeps playing the same song until it’s interrupted by conscious healing.

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🔮 Chong as the Bridge Between Heaven & Earth

In Daoist terms, the Chong is not just physical but a central channel of incarnation.

Trauma here can make a person feel disconnected from embodiment — difficulty being “in the body,” or alternately, over-identified with survival and unable to access spirit.

Healing the Chong restores a living dialogue between jing (essence), qi (life force), and shen (spirit).

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🕊 Symptoms of Chong Imbalance (per Yuen’s lens)

Flooding emotions that feel larger than the immediate trigger.

Sexual-spiritual split — repression, shame, or compulsivity.

Ancestral haunting — carrying grief, rage, or trauma that doesn’t feel entirely your own.

Existential crises — questions of “Why am I here?” or “What’s the meaning of my life?”

Somatic echoes of old trauma — especially in the abdomen, pelvis, or chest.

🌱 Healing the Chong (Yuen’s approach)

SP-4 + PC-6 pairing not just for physical issues, but to help people integrate unconscious material into awareness.

Dreamwork & memory work — seeing dreams as direct messages from the Chong.

Ancestral rituals — consciously releasing inherited pain and re-establishing lineage blessings.

Daoist alchemy practices — cultivating the central channel (similar to yogic sushumna), uniting root and crown.

Allowing cycles to complete — working with repetition until the pattern transforms, instead of suppressing or bypassing

09/05/2025

🌱 Did Your Birth Shape Your Nervous System?

Many adults don’t realize that early birth trauma can leave lifelong imprints.
Examples include:

Breech delivery

Shoulder dislocation

Broken clavicle

Forceps or vacuum extraction

These events can create two hidden patterns:

⚡ Structural: Misalignments that affect posture, muscles, and joints.
🧠 Neurological: The body learns to live in “fight-or-flight” (sympathetic dominance), while the healing system (parasympathetic) struggles to turn on.

✨ As an adult, this may show up as:

Chronic neck/shoulder pain

Anxiety or constant tension

Sleep or digestive issues

Feeling “stuck” in survival mode

Structural Reintegration Acupuncture helps unwind these early imprints, restore alignment, and re-activate the body’s natural healing system.

It’s never too late to heal the beginning!

Contact Dr. Marc Greenstein, D.Ac
Doctor of Acupuncture.

09/04/2025

🚗 Car Accidents & Your Neck Health 🌀

Did you know the most common injury from car accidents is to the neck? Whiplash and cervical sprain/strain are often the first things people feel after a collision.

But here’s the part most people don’t realize:
👉 If you already have preexisting cervical spine issues (like forward head posture, tech-neck, or cranial-cervical instability), the trauma from an accident can create long-term neurological problems.

⚡ This combination may lead to:

Chronic headaches & migraines

Dizziness & vertigo

Brain fog & difficulty focusing

TMJ pain

Nervous system dysfunction

🌿 The good news: with the right treatment plan — including Structural Reintegration Acupuncture — we can restore alignment, release muscle tension, and protect your nervous system before things get worse.

✨ Remember: after an accident, it’s not just about “feeling okay in the moment.”
It’s about preventing hidden injuries from turning into chronic problems.

09/03/2025

📚 Back to School, Back to Posture! 🧑‍🎓

As kids (and adults) head back into classrooms, offices, and long study sessions, it’s important to remember: posture matters.

Poor posture, especially forward head posture and tech-neck, puts strain on the cranial-cervical junction — the area where your skull meets your spine.

⚡ When this area is compromised, it can lead to:

Neurological dysfunction

Brain fog & difficulty focusing (often mistaken for ADHD)

Migraines & chronic headaches

Fatigue & mood changes

Nervous system dysregulation

🌿 The good news? With mindful awareness, regular movement breaks, and treatments like Structural Reintegration Acupuncture, you can restore alignment, reduce tension, and protect your nervous system.

✨ This school year, give your brain and body the support they need:
👉 Sit tall
👉 Take screen breaks
👉 Strengthen your posture

Because healthy posture = healthy brain function.

08/29/2025

Compassion in Healing 🌿

As alternative healthcare practitioners, we often emphasize natural healing — acupuncture, nutrition, movement, energy work. But true healing also requires compassion and perspective.

One of my patients, an 88-year-old man, came to me after a spinal injury. He did a round of acupuncture and felt much better — but still chose to get an epidural injection. His daughter was upset, wondering why he didn’t complete the entire structural reintegration protocol.

I told her:
✨ “Your father is 88 years old. He wants relief now, because he doesn’t have the same time we do. For him, every day matters. And if a treatment — natural or medical — helps him live his life more fully, then it makes sense.”

In that moment, she found compassion. ❤️

👉 There is nothing wrong with medicine when it’s used with purpose and care. It only becomes harmful when it’s unnecessary, abused, or overprescribed.

Healing is not about rejecting medicine OR natural therapies — it’s about using the right tools, at the right time, with the right intention.

🌿 Compassion is the bridge between approaches.

08/29/2025

✨ Fall Healing Special ✨

I’m offering a special on my Structural Reintegration Acupuncture (SRA) program to help you reset your body, restore balance, and heal deeply this season.

🌿 Phase 1 (10 treatments)
💲 Regular: $1,300
💲 Special: $999
✅ Save $301

🌿 Phase 2 (10 treatments)
💲 Regular: $1,250
💲 Special add-on: $750
✅ Save $500

➡️ Total for both phases: $1,749
(normally $2,550 — you save $801) 🎉

💆‍♂️ Phase 1 releases chronic tension patterns, rebalances the cranial-cervical system, and improves vagal tone.
💆‍♀️ Phase 2 builds on that foundation — restoring alignment, enhancing nervous system resilience, and creating lasting change.

🍂 This Fall, invest in your healing.

📍 Book now at L&L Holistic Healing
📞 Call/text: 631.764.1284
Insurance Accepted!

L&L Holistic Healing

09/26/2025

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Monday	11am - 7pm
Tuesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 2pm