L&L Holistic Healing

L&L Holistic Healing Acupuncture, hypnosis, and coaching. We accept in network insurance. Dr. Marc Greenstein is a Doctor of Acupuncture Licensed in the State of New York.

🔥 ARIES STELLIUM ACTIVATION 🔥During this current window, a concentration of planetary consciousness moves through Aries—...
04/07/2026

🔥 ARIES STELLIUM ACTIVATION 🔥
During this current window, a concentration of planetary consciousness moves through Aries—the archetype of the Self.
This is not merely intensity.
This is an activation of identity at the energetic level.
What you are experiencing is the amplification of: • will
• direction
• desire
• distortion within the self
When fire is ungrounded, it expresses as: reactivity, impatience, and internal fragmentation.
When anchored, it becomes: clarity, movement, and aligned action.
This is the work.
To witness the impulse… without becoming it.
To feel the surge… without losing center.
To act… only from alignment.
Through acupuncture and nervous system regulation, we guide the body back into coherence—allowing the energy to move without creating imbalance.
You are not being overwhelmed.
You are being refined.
Stabilize the body.
Observe the mind.
Return to center.
The self reorganizes from within.
—
📍Acupuncture + Evolutionary Astrology
📍In-network with most major insurances
Transmission over reaction.
Alignment over impulse.
nervoussystem spiritualawakening cosmicenergy portjefferson longisland

If you are a Veteran we accept VAAC insurance for acupuncture.
04/07/2026

If you are a Veteran we accept VAAC insurance for acupuncture.

04/05/2026

Post-Surgical Recovery: Activating the Body Back to Life
Today I worked with a patient who had significant loss of arm movement following surgery—unable to actively lift or engage the arm.
Using electro-acupuncture at 15 Hz, I stimulated both the biceps and triceps muscles to help re-establish neuromuscular connection and activation.
⚡️ Why this matters:
After surgery, the body often enters a state of inhibition and protective shutdown
→ Muscles stop firing properly
→ Range of motion becomes limited
→ Recovery can stall without proper intervention
By applying targeted e-stim through acupuncture needles, we can:
• Re-educate the nervous system
• Improve muscle activation
• Increase circulation to the affected area
• Accelerate functional recovery
The result:
👉 Immediate improvement in muscle engagement
👉 Patient now on the path toward full recovery
This is where acupuncture goes beyond relaxation—
This is functional medicine, structural medicine, and nervous system rehabilitation.
In-network with most major insurance plans
No-fault • VA • Medical acupuncture
📍L&L Holistic Healing – Saint James, NY
Dr. Marc Greenstein, D.Ac., L.Ac., LMT

🌿 Natural Pain Relief Meet one of the most powerful herbs in Traditional Chinese Medicine:Yan Hu Suo (Rhizoma Corydalis)...
04/01/2026

🌿 Natural Pain Relief
Meet one of the most powerful herbs in Traditional Chinese Medicine:
Yan Hu Suo (Rhizoma Corydalis)
⚡ What makes this herb so special?
Unlike most herbs, Yan Hu Suo moves BOTH Qi and Blood
👉 Meaning it targets the root cause of pain—not just the symptom.
🔥 Used for:
• Chronic muscle tension & trigger points
• Neck, shoulder & low back pain
• Menstrual cramps
• Abdominal pain & stagnation
• Headaches & rib-side tightness
🧠 Why this matters:
In Chinese Medicine:
“If there is no free flow, there is pain.”
Yan Hu Suo restores flow.
💡 Think of it like this:
🪡 Acupuncture → Releases physical tension & resets the nervous system
🌿 Yan Hu Suo → Moves stagnation internally at the blood & Qi level
👉 Together = deeper, longer-lasting results
⚠️ Not for everyone:
This is a strong moving herb
(Always prescribed appropriately based on your pattern)
📍 At L&L Holistic Healing
We don’t just treat symptoms—we correct the underlying imbalance.
Structural Reintegration + Herbal Medicine = Real Healing
📩 Book your session today
In-network & out-of-network options available

03/30/2026

Just a reminder, I am here to help! No matter what the issue may be acupuncture can help your own bodies natural response to heal itself! Not to mention it is phenomenal for instant pain relief..

Calm the Mind. Regulate the Nervous System. Restore Balance.Yi Gan San is a traditional herbal formula used in Chinese m...
03/29/2026

Calm the Mind. Regulate the Nervous System. Restore Balance.

Yi Gan San is a traditional herbal formula used in Chinese medicine to help regulate emotional and neurological imbalances.

Originally designed to calm internal wind and soothe irritability, it has been used to support individuals experiencing:
• Emotional dysregulation
• Irritability and mood swings
• Restlessness and agitation
• Nervous system imbalance

In modern practice, Yi Gan San is often incorporated as part of a holistic approach for conditions such as:
• ADHD
• Mood instability
• Anxiety-related patterns

Rather than suppressing symptoms, this formula works by helping the body return to a more regulated, balanced state.

At L&L Holistic Healing
We customize herbal protocols based on your unique presentation and constitution.

📍 In-network with most major insurances
📞 Schedule your consultation today

⚠️ Herbal medicine should be prescribed by a licensed practitioner. Not intended to diagnose or treat any medical condition without proper evaluation.

Treating a full day out in Southold today at the location. Always happy to connect with new patients and share my craft...
03/27/2026

Treating a full day out in Southold today at the location. Always happy to connect with new patients and share my craft with different people.

You can see me on the East End on Wednesdays and Fridays


NEW: Targeted Pain Relief Sessions – $55Body: Dealing with tightness, pain, or a specific area that just won’t release?I...
03/26/2026

NEW: Targeted Pain Relief Sessions – $55
Body: Dealing with tightness, pain, or a specific area that just won’t release?
I’m now offering focused 20-minute treatments designed to target one specific body part using:
• Trigger point release
• Structural reintegration techniques
• Precision acupuncture
This is perfect for: • Neck pain
• Shoulder tension
• Low back tightness
• Hip or glute pain
In and out. Fast relief.
💰 $55 (one unit of acupuncture)
⏱ 20 minutes
📍 L&L Holistic Healing
Message me directly to book.

03/26/2026

Just a little update for the Veterans out there. I am in-network with the VAAC insurance policy so if you are a veteran and would like to give acupuncture a try reach out to me to schedule an appointment.


Honoring Those Who Served 🇺🇸To our veterans—Your strength, your sacrifice, and your resilience do not go unseen.But stre...
03/26/2026

Honoring Those Who Served 🇺🇸
To our veterans—
Your strength, your sacrifice, and your resilience do not go unseen.
But strength doesn’t mean carrying everything alone.
Many veterans live with: • PTSD
• Anxiety
• Depression
• Chronic pain from physical trauma
These experiences live in the nervous system… long after the moment has passed.
Through acupuncture and Structural Reintegration, we create a space where your body can finally begin to let go—
to shift out of survival mode and into healing.
Now accepting VA Community Care (VAAC)
You served for us.
Now it’s time for your body to be supported too.
📍 Saint James, NY
📞 631-764-1284

🧠🌿 TRAUMA IS STORED IN THE BODYNot all trauma is the same…and not all acupuncture treatments for trauma are the same.In ...
03/26/2026

🧠🌿 TRAUMA IS STORED IN THE BODY
Not all trauma is the same…
and not all acupuncture treatments for trauma are the same.
In Kiiko Matsumoto Style Acupuncture, we assess how trauma is held in the body, not just the mind.
Through palpation and reflex points, we can identify where the nervous system is stuck—and how to release it.
⚡ DIFFERENT TRAUMA PATTERNS = DIFFERENT POINTS
KID 27 → Shock, PTSD, hypervigilance
• Regulates breath + nervous system
• Common in patients who feel constantly “on edge”
KID 16 → Deep fear, core instability
• مرتبط with gut + survival center
• Often tied to early life trauma
KID 9 → Anxiety, overthinking
• Helps calm emotional overwhelm
• Supports deeper emotional integration
🧘‍♂️ THIS ISN’T JUST RELAXATION
Real trauma work is about: • Resetting the nervous system
• Releasing stored patterns
• Restoring safety in the body
There is no one-size-fits-all treatment.
Your body tells the story—we listen.
🌿 MY APPROACH
Structural Reintegration Acupuncture
• Nervous system regulation
• Deep muscular + structural release
• Trauma-informed care
📍 Saint James, NY
📞 631-764-1284
💠 In-network with most major insurances

There’s something most people don’t talk about when it comes to healing:Not all progress feels comfortable.When you’re d...
03/25/2026

There’s something most people don’t talk about when it comes to healing:
Not all progress feels comfortable.
When you’re dealing with something like severe cervical spinal stenosis,
the body has often been stuck in dysfunction for years.
Releasing that pattern—
restoring movement, decompressing tissue, reactivating nerve pathways—
can sometimes be intense.
But here’s the difference:
👉 There’s a purpose behind it.
👉 There’s precision behind it.
👉 And there’s experience guiding it.
I always tell my patients:
There’s a difference between harmful pain… and therapeutic discomfort.
One keeps you stuck.
The other moves you forward.
As a practitioner, my job is to:
Know where that line is
Communicate clearly
And have the confidence to guide you through it safely
Because on the other side of temporary discomfort…
is often real, lasting relief.
This is especially true with Structural Reintegration Acupuncture,
where we’re not just chasing symptoms—
we’re correcting the underlying dysfunction.
If you’ve tried everything and nothing has worked…
you may just need a different approach.
— Dr. Marc Greenstein, D.Ac.

Address

320 Lake Avenue
Saint James, NY
11780

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 2pm

Telephone

+16317641284

Website

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