Mind Body Fit LLC

Mind Body Fit LLC THE NEXT LEVEL IN PERSONAL TRAINING
Mike DiSapio, C.H.E.K. Holistic Exercise Coach
(631) 827-2845 www.MindBodyFitLLC.com

Helping you reach your health and wellness goals with holistic approaches to weight loss, functional personal training, nutrition, and postnatal abdominal wall reconditioning.

☯️ There’s ALWAYS room for improvement. ☯️ The question is “Are you actively working toward improvement?” _________ ...
07/26/2025

☯️ There’s ALWAYS room for improvement.
☯️ The question is “Are you actively working toward improvement?”
_________

☯️ I see the irony in posting this on social media. ☯️ But social media, because of its deleterious and addictive conseq...
07/15/2025

☯️ I see the irony in posting this on social media.
☯️ But social media, because of its deleterious and addictive consequences should be treated like all other addictive vices (alcohol, sugar, drugs, p**n, video games)….IN MODERATION.
☯️ And just like alcohol, if you can’t use it in moderation, it should be avoided altogether.
_______

☯️ If you’re having trouble finding hobbies and activities that fulfill you, think back to what you used to enjoy, or ha...
07/09/2025

☯️ If you’re having trouble finding hobbies and activities that fulfill you, think back to what you used to enjoy, or have a gift for. I might not apply now, as an adult. But you can get creative with it.
☯️ If you used to write short stories, maybe blogging is a modern day outlet.
☯️ If you used to play piano, maybe try some EDM MIDI keyboarding.
_______

☯️ With friends like these, who needs an enemy? ______
06/25/2025

☯️ With friends like these, who needs an enemy?
______

☯️ Stop. Opt. Then go. ______
06/18/2025

☯️ Stop. Opt. Then go.
______

☯️ Tough skin or teflon skin. Whichever you prefer _______
06/09/2025

☯️ Tough skin or teflon skin. Whichever you prefer
_______

☯️ It CAN be this simple. ☯️ Wr tend to think too big when it comes to happiness - vacations, dinner with friends, a new...
06/04/2025

☯️ It CAN be this simple.
☯️ Wr tend to think too big when it comes to happiness - vacations, dinner with friends, a new car, etc. But those opportunities are few and few between, AND the happiness gained doesn’t last as long as we think it should.
☯️ Think small - reading a magazine, a 5 minute noodle session on an instrument, petting your dog, etc.
☯️ These are easily accessible, repeatable, and will do more for your overall happiness than the big things.
_______

☯️ Amazing how we poison ourselves. 😞 _________
05/29/2025

☯️ Amazing how we poison ourselves. 😞
_________

Fear of change makes us tend to over-inflate our importance to our job. It’s usually just that…a job. And to most owners...
05/16/2025

Fear of change makes us tend to over-inflate our importance to our job. It’s usually just that…a job. And to most owners, you’re “just” an employee. If the company would crumble when you walk away, then you shouldn’t be at the employee level anyway. Change is good. It’s how we grow and learn the best.
________

☯️ Some of us are dealt a pretty sh*tty hand. But that’s just the beginning of the story. ☯️ What matters in the end is ...
05/06/2025

☯️ Some of us are dealt a pretty sh*tty hand. But that’s just the beginning of the story.
☯️ What matters in the end is how well you played your hand.
______

☯️ It’s always a choice. Risk/reward. I’ll never forbid anyone to drink, but let’s not act surprised by the possible out...
04/22/2025

☯️ It’s always a choice. Risk/reward. I’ll never forbid anyone to drink, but let’s not act surprised by the possible outcomes. It’s always a choice
_______

☯️ Are you just going through motions everyday? Watching life go by through the window of your office? ☯️ Or have you fo...
04/16/2025

☯️ Are you just going through motions everyday? Watching life go by through the window of your office?
☯️ Or have you found your love? Your dream? Your legacy? Your purpose?
☯️ At the very least, have you identified a handful of things that make you truly happy? Are they healthy things? Are you participating in those things daily? Maybe you should 🤔

Address

Smithtown, NY

Opening Hours

Monday 9am - 7pm
Tuesday 3pm - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16318272845

Website

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Our Story

The Health and Fitness industry is filled with Personal Trainers who often fail to get results because they are not trained how to assess each client as an individual. They only know how to “work out” the Muscular System.

MIND BODY FIT uses holistic approaches in Exercise, Nutrition, and Stress Management to balance, and strengthen ALL systems of the body.

If your trainer is not constantly assessing and analyzing your body, diet, and lifestyle, what exactly are they basing their recommendations on?

MIND BODY FIT uses comprehensive assessment techniques to create individualized fitness programs based on the '4 Pillars of Health'.