Mind Body Fit LLC

Mind Body Fit LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Fit LLC, 18130 Wheathouse Place, Smithtown, NY.

Corrective exercise + holistic health coaching
Posture • core • nutrition • stress • recovery
Address root causes, not just symptoms
📍Lakewood Ranch and surrounding areas + Online Helping you reach your health and wellness goals with holistic approaches to weight loss, functional personal training, nutrition, and postnatal abdominal wall reconditioning.

05/22/2026

New whiteboard video + blog are up.

Simple framework for eating healthier without obsessing over food.

Link in bio

05/21/2026

Just uploaded a deeper breakdown on YouTube about foods we should always try to avoid — and why some “cheat foods” just aren’t worth it.

Full video linked in my story and bio.

05/20/2026

We all eat foods that are unhealthy, but taste great. Now, be honest, have you ever found yourself eating something that’s unhealthy and DOESN’T taste great? Guilty as charged here 🙋🏼‍♂️. What’s your X category food?

05/15/2026

You can start eliminating pain today by improving inner core stability. Additionally there are a few key exercises that target the most problematic areas in the body. DM or call (941) 313-2055 to find out more about these exercises.

05/14/2026

Is our focus on glamour muscles wearing out joints and giving us the most common injuries? What percentage of our workout is based in functionality versus aesthetics? 🤔

05/13/2026

Where do most of our injuries come from? And why do they keep reoccurring?

LIMITED TIME — I’m offering free 30-minute health, fitness, and mobility consultations this week.If you’ve been dealing ...
05/08/2026

LIMITED TIME — I’m offering free 30-minute health, fitness, and mobility consultations this week.

If you’ve been dealing with:
• nagging pain
• stiffness or tightness
• mobility limitations
• strength issues
• low energy
• confusion about where to start

…I’d be happy to help point you in the right direction.

My approach goes beyond just workouts and looks at movement, lifestyle, recovery, stress, and nutrition as well.

Available:
• in person
• phone
• Zoom

DM me or call/text:
941-313-2055

Or book directly here:
https://calendly.com/mindbodyfit12/initial-coaching-consultation

05/07/2026

Circuit training just might be one of the best efficiency hacks for the gym.
🏃‍♂️ Get in.
🏋️‍♂️ Work hard.
🏃‍♂️ Get out.

04/28/2026

Deeper dive into yesterday’s post about life closing one door and opening a better one.

Address

18130 Wheathouse Place
Smithtown, NY
34212

Opening Hours

Monday 9am - 7pm
Tuesday 3pm - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16318272845

Website

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