Jyoti wellness | awakened

Forming positive habits through mindfulness, movement & nutrition. Step into the light and start your journey.

12/09/2024

This next Sicily retreat is going to be better than all the others. I have a rich week planned as I combine mindfulness, movement, and nutrition during this Freedom M.IN.D. Set Coaching and Yoga Retreat. For those of you who can benefit from a framework and strategies to expand your freedom of time, money, purpose, relationships, and health & wellness - you are going to want to take advantage of this opportunity.

Message me to hold your spot or if you want to set up a call.

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11/04/2024

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Today, I celebrate my 60th birthday—a milestone I greet with gratitude, pride, and reflection. I learned early on that a strong mindset and a clear vision of my future self were the keys to unlocking a life I could be proud of.

I chose this photo because it reflects the journey I have made. At 30, I lost my first home to foreclosure. It was devasting, and I felt like a total failure. We all face moments when making a choice can seem like an insurmountable challenge. However, it's these very choices that shape our futures.

I now own a luxury home with no mortgage. I purchased it with cash and rebuilt it designing every detail, just like my career. It feels amazing not to have a bank lurking over my life.

Circumstances do not define us; rather, our responses to them do. Each choice I made was with the intent of crafting a better path for myself and my family. These decisions, though difficult, set the foundation for the abundant life I enjoy.

I am honored to be able to grow older and even more grateful to have made a career doing what I love – which is to help others unleash their extraordinary gifts and build fortitude to overcome life's hurdles. Whether it's pursuing education against all odds, creatively managing life's curveballs, or turning your life’s purpose into a fulfilling career, our superpowers lie within our choices. They allow us to transform adversity into success.

Here’s to the power of choosing who you want to become, no matter where you start. Hold on to a firm belief that you, too, can build something extraordinary.

Here’s to all of us, at every stage, who continue to step forward with strength, vision, and heart.

Remember: it's not luck that crafts a fulfilling destiny—it's conscious, intentional choices. Embrace your challenges, for they are the stepping stones to discover and harness your superpowers.

Aerial yoga in a private setting for Beginners. Only offered to those who want to have fun! Message me if you’re ready t...
05/15/2024

Aerial yoga in a private setting for Beginners. Only offered to those who want to have fun! Message me if you’re ready to try!

There are a few spots available at the upcoming Sicily Retreat. This is an epic adventure! There is so much to see and d...
03/24/2024

There are a few spots available at the upcoming Sicily Retreat. This is an epic adventure! There is so much to see and do! I have everything planned for you. Just book your flight!!

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Saint James, NY

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Jyoti | Yoga + Wellness

Jyoti is here to help you fall in love with taking care of your body through mindfulness, movement, and nutrition.

Because life gets complicated.

Life is full of challenges. Each of us is juggling more priorities than we can count. In the abundance of options, how do you make space to listen to what you need? How are you actively taking care of you?

Somewhere along the way, you may have learned that taking care of yourself is a chore or a selfish choice. We challenge this belief.