Pause+Wellness

02/16/2026

Up to 70% of Americans are deficient, and it's worse in winter.

THE VITAMIN D PROBLEM
You can't get enough from food. Sunlight helps, but:
• Winter sun is too weak (October–March in most of the US)
• We wear sunscreen (necessary for skin cancer prevention)
• We work indoors
• Our bodies produce less as we age

OPTIMAL LEVELS MATTER
Most labs say "normal" is anything above 30 ng/mL. But for optimal health, , we want 50–80 ng/mL.

HOW MUCH DO YOU NEED?
This depends on your current level, but most women need:
• Maintenance: 1,000–5,000 IU daily
• Deficiency correction: 5,000–10,000 IU daily (temporarily)

What to look for:
• Vitamin D3 (cholecalciferol)—NOT D2
• Third-party tested for purity
• No unnecessary fillers
• Appropriate dose (1,000–5,000 IU per capsule)

PRODUCT RECOMMENDATION:
Pure Encapsulation Vitamin D3 & K2 (improves absorption) daily; 4000iu/100mcg capsule

Quality supplements available through our website store as well
https://www.pausepluswellness.com/store

02/15/2026

Enjoy the beautiful day!

02/14/2026

02/14/2026

The gift of feeling like yourself again! Personalized hormone care including perimenopause and PCOS at Pause+Wellness.
Clinics in New Ulm and St James.
Virtual telehealth services available from anywhere in Minnesota.
Book your appointment now:
Use coupon code Save20 at checkout
https://www.pausepluswellness.com/

02/12/2026

✨️February just got even better!✨️

💋 Spend $75, Get $100 ASPIRE gift certificate...
That's $25 instant savings!!!

💉Gift certificates can be applied to any Galderma treatment including Dysport, Restylane fillers and Sculptra!
💵Stackable savings! Combine with ASPIRE Points and Beauty Bank wallet
3️⃣Purchase up to 3 gift cards per transaction
🕙No expiration date- use them when it works for you!

02/12/2026

A new chapter is starting and like any great plot twist, it changes everything in the best way.

Women in menopause report feeling:
+ More confident in who they are
+ Less worried about what others think
+ More in tune with what they actually want

This transition isn't something to survive. It's something you can navigate with the right support to thrive!

At Pause+Wellness, we walk alongside you through every page of this chapter. Science-backed. Judgment-free. Completely personalized.

Your story isn't over. It's just getting good!💜
https://www.pausepluswellness.com/

02/12/2026

Not sure what to get her? This Valentine's Day, show her you care about her well-being. Give the gift of personalized hormone care.
Use coupon code GIVE20 at checkout.
https://www.pausepluswellness.com/

02/09/2026

This Valentine’s Day, the most important relationship is the one with yourself. 💜

Whether you’re celebrating with a partner, friends, or flying solo this February 14th, treat yourself to something that really matters: personalized, perimenopause care that helps you feel like YOU again.
Because loving yourself means taking care of yourself.
Schedule your Pause+Wellness appointment today. You’re worth it. https://www.pausepluswellness.com/
Use coupon code Give20 at checkout.
📍 St. James | New Ulm | Telehealth

https://www.pausepluswellness.com/

02/08/2026

02/07/2026

I don't know who needs to hear this, but in 30 days the sun will set after 7pm. ☀️ Let that be your motivation! More daylight = more opportunities to get outside and train for the .

02/02/2026

Bundles available early March.

This is a picture of the breakfast bundle. 2 # bacon, 2 # breakfast patties, and 2 # smoked link sausages. $50

Smoker Bundle: 1 -4 # pork roast, 1- 2 # Pork chops, 1- 3.5 to 4 # baby back ribs. $50

Griller Bundle: 1= 2 # Pork chops,1- 2 # pork tenderlion,1- 2 # pork steaks, 1 # bacon cheddar brat patties, 1 # pork patties. $50

Sampler Bundle: 1 # bacon, 2 # pork chops, 4 # pork roast, 1 # breakfast patties, 2 # pork steaks, 1 # bacon cheddar brat patties, 1 # pork patties. $75

Pick up locations St. James, Mankato and other arrangements for a fee. If interested contact Brent @ 5073273762

02/02/2026

During perimenopause, your hormones are spiking and dropping as your body tries to compensate. This often triggers increased anxiety, low motivation, feeling overwhelmed, fatigue and sleep issues.

The good news? There are real, evidence-based options to help.

+ Science-backed hormone therapy options
+ Personalized care plans built around YOUR symptoms
+ A provider who actually listens

You don't have to white-knuckle through this.
Set up your appointment today. In person clinic visits available in St. James or New Ulm or virtual telehealth visits available from anywhere you are in Minnesota.
https://www.pausepluswellness.com/