Denise Stone Yoga

Denise Stone Yoga ​Group yoga classes are held in Saint Jo, Tx at 209 S. Main. You can also book a massage appointment.

Wellness through all things yoga, including massage and bodywork, meditation, private yoga therapy, group and private classes. As a certified Yoga Health Coach, Denise can help you regain control of your health through nutrition and lifestyle coaching.

Breathe Into Peace Meditation & Breathwork begins April 7. We will discover why "following the breath" is one of the eas...
03/01/2025

Breathe Into Peace Meditation & Breathwork begins April 7. We will discover why "following the breath" is one of the easiest ways to cultivate a calm mind and reduce the affects of stress and anxiety.

Call or text for more information or to sign up for this weekly in-person class.

Share your gifts now. Don't wait.
02/25/2025

Share your gifts now. Don't wait.

NEW CLASS COMING IN APRIL!
02/25/2025

NEW CLASS COMING IN APRIL!

10/06/2024

🙃🤎

Save your spot!
10/04/2024

Save your spot!

Yoga Nidra can help balance the autonomic nervous system and calm the sympathetic nervous system. This gets us out of the "fight-or-flight" response, leading to better overall immunity, digestion, and less anxiety, just to name a few benefits of this amazing restorative practice!

Space is limited, so sign up early!

Yoga Nidra can help balance the autonomic nervous system and calm the sympathetic nervous system. This gets us out of th...
09/30/2024

Yoga Nidra can help balance the autonomic nervous system and calm the sympathetic nervous system. This gets us out of the "fight-or-flight" response, leading to better overall immunity, digestion, and less anxiety, just to name a few benefits of this amazing restorative practice!

Space is limited, so sign up early!

If you can breathe you can practice yoga.
08/28/2024

If you can breathe you can practice yoga.

08/28/2024
The best way to begin your day. Watching hummingbirds and squirrels play, a great cup of coffee, and a visit from a neig...
08/06/2024

The best way to begin your day. Watching hummingbirds and squirrels play, a great cup of coffee, and a visit from a neighborhood cat💗. I hope you are enjoying this gorgeous morning!

Happy 4th of July! Join us this morning as we create more freedom in our bodies and minds through yoga! See you at 9:00!
07/04/2024

Happy 4th of July! Join us this morning as we create more freedom in our bodies and minds through yoga! See you at 9:00!

Join us this week Monday and Thursday @9:00 am in Muenster. Hope to see you as we continue to focus on building strength...
06/30/2024

Join us this week Monday and Thursday @9:00 am in Muenster. Hope to see you as we continue to focus on building strength, stability, and flexibility.

Classes start soon. Grab your mat and join us!
06/11/2024

Classes start soon. Grab your mat and join us!

There are numerous benefits of practicing yoga. I began my yoga journey around 2005 when dealing with low back pain from...
05/21/2024

There are numerous benefits of practicing yoga. I began my yoga journey around 2005 when dealing with low back pain from bending over my massage clients for so many years. I received so much relief through just a few poses that I had to know more! In 2007 I received my 200 hour Yoga Teacher Certification, and went on over the years to receive several advanced certifications.

I received so much from my yoga practice that I wanted to share it with everyone I know!

Yoga is the gift that keeps on giving.
05/18/2024

Yoga is the gift that keeps on giving.

Our choices can create health or disease. Make choices that build greater health!
05/16/2024

Our choices can create health or disease. Make choices that build greater health!

I'm so excited to begin teaching weekly classes in Muenster! Beginning in June, classes will be each Monday and Thursday...
05/14/2024

I'm so excited to begin teaching weekly classes in Muenster! Beginning in June, classes will be each Monday and Thursday morning @9:00am. The first week, June 3 and June 6 are free classes, and the regular weekly classes will begin June 17 and June 20 @9:00am.

The focus of our classes will be building or rebuilding strength, mobility, and balance. Classes will be suited for all levels.

Call 940-736-9242 to register for class or for more information!

Address

102 S. Broad Street
Saint Jo, TX
76265

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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