Denise Stone Yoga

Denise Stone Yoga ​Group yoga classes are held in Saint Jo and Muenster TX

Wellness through all things yoga, including massage and bodywork, meditation, private yoga therapy, group and private classes. As a certified Yoga Health Coach, Denise can help you regain control of your health through nutrition and lifestyle coaching.

Bring your yoga mat and join us!
03/31/2026

Bring your yoga mat and join us!

True healing begins with regulating your nervous system. One of the easiest ways to do that is through the breath. Join ...
03/30/2026

True healing begins with regulating your nervous system. One of the easiest ways to do that is through the breath. Join us Monday at 5:00pm for a deeply restorative practice of Breathwork and Yoga Nidra.

Have you made your health a priority and want to add some form of movement to your schedule? Maybe you keep wanting to b...
02/19/2026

Have you made your health a priority and want to add some form of movement to your schedule? Maybe you keep wanting to build more strength too, but your time is limited and you don't really know how to start. This may be the class for you. We mix it up, adding some light weights with our yoga. If you don't use it, you lose it is never more true as we age. This could be the your new beginning.

for health
saint jo, tx
muenster, tx
for strength
for mobility
and strength

Every once in a while I am reminded that I can choose how I show up every day. No matter what is going on, I can choose ...
02/18/2026

Every once in a while I am reminded that I can choose how I show up every day. No matter what is going on, I can choose joy! How are you choosing to show up in your life?

Saint Jo, Tx

Muenster, TX

joy

Today is Random Acts of Kindness Day. It's often easier to do something nice for someone else than it is to take care of...
02/17/2026

Today is Random Acts of Kindness Day. It's often easier to do something nice for someone else than it is to take care of our own needs. Remember, when you fill your own cup, kindness comes naturally. When you are rested, balanced, and at peace with yourself, you want others to feel the same. Let's spread kindness, but don't forget to start at home.

-care
jo, tx
acts of kindness

Are you feeling anxious? Tired even when you first wake up in the morning? Do you feel like you just can't get enough re...
02/17/2026

Are you feeling anxious? Tired even when you first wake up in the morning? Do you feel like you just can't get enough rest? Are you continuously "wired but tired"? If this is how your week feels, then you should make time for our Breathwork and Yoga Nidra class on Mondays at 5:00. Yoga Nidra is a practice that helps balance your nervous system through breathwork and guided meditation. You will feel less anxious, more calm and peaceful, and will most likely sleep like a baby!

Do you feel anxious, stressed, or "wired but tired"? If this is your current state, then you should schedule time for th...
02/16/2026

Do you feel anxious, stressed, or "wired but tired"? If this is your current state, then you should schedule time for this class. You will feel more calm and peaceful, less anxious, and your nervous system will be more balanced at the end of the practice.

12/11/2025

Beginner Yoga Session - January 8 through January 29.
You've been wanting to start your yoga practice, but don't know where to begin? This is a great start!

New hours for our Breathwork and Meditation class. Beginning October 6, we will start at 5:00pm. Join us as we cultivate...
10/06/2025

New hours for our Breathwork and Meditation class. Beginning October 6, we will start at 5:00pm.

Join us as we cultivate the breath, leading to resilience in life.

Breathe Into Peace Meditation & Breathwork begins April 7. We will discover why "following the breath" is one of the eas...
03/01/2025

Breathe Into Peace Meditation & Breathwork begins April 7. We will discover why "following the breath" is one of the easiest ways to cultivate a calm mind and reduce the affects of stress and anxiety.

Call or text for more information or to sign up for this weekly in-person class.

Address

700 W Boggess Street
Saint Jo, TX
76265

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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