Green Pediatrics & Family Care

Green Pediatrics & Family Care Dr Uzelac, Board Certified Pediatrician, gives you info on how to live healthier lifestyle. Also, get newest green recipes from her own kitchen.

Get healthier by learning more on how to treat your body and mind , how to green up your environment, family and your body. Find us on web:
www.greenpediatrics.com

06/01/2026

THE MUSHROOM EVERYONE IS ASKING ABOUT 🍄

Antrodia is getting attention for:
👉 detox support
👉 fatty liver
👉 antioxidant effects
👉 and growing cancer research interest

Typical use:
👉 detox/fatty liver: often up to 3 months (5pellets 1-2 x per day)
👉 manufacturer commonly recommends higher use in oncology support settings

Most products contain only traces.

👉 Potency matters.

05/31/2026

SAME FOOD — DIFFERENT RESULT☝🏻🫣

It’s not about removing foods.❌️
It’s about building them correctly.✅️

Oatmeal. Smoothies. Bowls.
They’re not the problem.⚠️

But without:
protein
fat
they won’t keep you full.

Fix the structure — and everything changes.

05/29/2026

FULL ≠ FED☝🏻🙅‍♂️

It’s usually not about how much you ate.
It’s about what your body actually received.🧍‍♂️

Low protein.
Fast carbs.
Rushed meals.

Your body is still waiting.

05/27/2026

Feeling exhausted doesn’t always mean low energy.☝🏻🔋

Sometimes it means your system
has been “on” for too long.📲

Caffeine. Screens. Stress.☕️

Calm the system — and your energy changes.

05/25/2026

What actually works:

• Calcium ( 500–1000 mg/day total: food + supplements)
→ best forms: calcium citrate or bone-based (hydroxyapatite)

• Vitamin D3 (5000 IU/day)

• Magnesium (250–400 mg/day)

• Vitamin K2 MK-7 (120–200 mcg/day)

How to take it:

• Don’t take large doses of calcium all at once
• Vitamin D3 + K2 → with food https://greenpharmacycare.com/product/vitamin-d3-caps-true-d3k2/
• Magnesium → better in the evening https://greenpharmacycare.com/product/relaxmag-120-caps-by-green-pharmacy/ or https://greenpharmacycare.com/product/relaxmag-big-bottle-240-caps/
• Calcium → split doses
  citrate = with or without food
  bone-based = take with food

You don’t need more.
You need the right system.

🎉 TRUSTED ONLINE PHARMACY — NOW LIVE 🌿Shop doctor -vetted supplements trusted by families every day.✨ This month’s favor...
05/22/2026

🎉 TRUSTED ONLINE PHARMACY — NOW LIVE 🌿

Shop doctor -vetted supplements trusted by families every day.

✨ This month’s favorites:
* True Calm — supports cortisol balance, stress & better sleep
* True Lean Reset — supports appetite control & wellness goals

💬 Chat with Anna on our website for personalized guidance

Tap the link in bio to shop 🛒

05/21/2026

More calcium is not the answer.☝🏻⚠️

Most people already get some from food.🍥🥚🧆

What matters more is:
▫️how much you actually need (500–1000 mg/day total: food + supplements)
▫️what your body can absorb and what supports it (D3/K2/Mg)
This is where most people go wrong.

05/19/2026

Here are the signs your stomach acid might be too low🤢🤮

• Bloating after meals
• Heavy, “food just sitting there” feeling
• Feeling full quickly
• Gas or burping
• Acid reflux

Most people think reflux = too much acid. ☝🏻⚠️

But often… it’s the opposite.

Save this if this sounds like you.

05/17/2026

If your magnesium isn’t working…
it might not be the dose.

It might be the type.

Different forms do different things:

• Glycinate → calm, sleep, muscle relaxation
• Malate → energy, muscle function
• Taurate → cardiovascular support
• Citrate → digestion support (but may cause cramping, gas, and loose stools in some people)
• L-threonate → brain, focus, memory

For most people, a combination magnesium works best—
because it supports multiple systems, not just one.

Check out our: Relax Mag - combo: https://greenpharmacycare.com/product/relaxmag-120-caps-by-green-pharmacy/

But when it comes to the brain, it’s different.

L-threonate on its own is the most targeted approach for cognitive support—
not mixed, not diluted.

True Brain mag - for cognitive support: https://greenpharmacycare.com/product/true-brain-mag-60-caps/

The goal isn’t more magnesium.
It’s the right form.

05/15/2026

Selenium is small… but powerful.💯☝🏻

Supports:
• thyroid (energy + metabolism)
• immune response
• cell protection

But it’s not just about taking selenium —
it’s about the right form + consistency.

Have you ever taken a high-quality selenium and actually felt a difference? ✔️ Best form: Selenomethionine
– highly absorbable
– stays longer in the body
– supports thyroid + antioxidant systems effectively

⚠️ Less ideal forms: Sodium selenite / selenate
– lower absorption
– not as well utilized by the body

Address

8247 Wicker Avenue
Saint John, IN
46373

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5:30pm
Thursday 9am - 5pm
Friday 9am - 3:30pm

Telephone

+12192322772

Website

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