Root to Rise Power Yoga

Root to Rise Power Yoga R2R is a yoga studio ROOTED down in St. Johns County to help you RISE up to live your best life!

We’re still working our way through our teachers’ baby pictures, and check out this group of little ladies before joinin...
04/08/2026

We’re still working our way through our teachers’ baby pictures, and check out this group of little ladies before joining them for class tonight! Who is who?? Can you tell??

This yoga mama traded soccer and lacrosse practice (thank you rain gods 🌧️ ) for Ashtanga Yoga 🧘‍♀️ and Power 💪 YogaFlow...
04/08/2026

This yoga mama traded soccer and lacrosse practice (thank you rain gods 🌧️ ) for Ashtanga Yoga 🧘‍♀️ and Power 💪 YogaFlow tonight, and I’m going to do a rain dance every Tuesday from here on out, so it becomes my routine!! Thank you, Insook & Diane, for sharing your immense knowledge, unmistakable joy, and pure passion with me and the rest of our community!! We have such amazing teachers!!!

Don’t forget, another out of this world teacher, shown in the last slide of this post, is teaching Rocket 🚀 Yoga TOMORROW morning at 6am!! Set your alarm clocks for blast off, and join Colin for this fun, creative, challenging class - it will take your practice to the moon and back!!

Our sweet Cassie taught her last class this morning before going on maternity leave, and WHAT A CLASS it was!! Cassie, w...
04/06/2026

Our sweet Cassie taught her last class this morning before going on maternity leave, and WHAT A CLASS it was!! Cassie, we are so excited for you, and we are sending you all of our love and best wishes!! Never fear, friends & yogis, our self proclaimed “weirdo” aka “Killer Cassie” will return to us and pick up her Monday morning class in a few months! Until then, we will share updates here, with her permission of course!

While we will miss Cassie dearly, we are so very fortunate to have more than one amazing teacher stepping in to cover her class while she’s out! The next 2 Mondays, we’re introducing our morning peeps to one of our evening treasures, the lovely Victoria! Our Russian rockstar will challenge your practice with her fun, funky flows, and lift your spirits with her dry sense of humor and unmistakeable manner of speaking. You can also catch her every Tuesday at 7:15pm, and every Thursday at 5:45pm!!!

Continuing our childhood picture series… Come match the pictures with the people tomorrow morning!!Heather is traveling ...
04/04/2026

Continuing our childhood picture series… Come match the pictures with the people tomorrow morning!!

Heather is traveling and couldn’t send us a picture, so we cancelled her class tomorrow. KIDDING!! We’ll get that picture soon enough, but we have actually CANCELLED 4pm Yin Yoga tomorrow due to holiday conflicts. Everybody enjoy your Easter eggs instead!!

Check out our lineup for you tomorrow!! Look at these pretty little (yoga) babies!!!Sign up and reserve your space NOW!!
04/04/2026

Check out our lineup for you tomorrow!! Look at these pretty little (yoga) babies!!!

Sign up and reserve your space NOW!!

Inspiration has struck to return to our deep dive into the 8 Limbs of Yoga, in this case, reflecting on Satya, the 2nd o...
04/02/2026

Inspiration has struck to return to our deep dive into the 8 Limbs of Yoga, in this case, reflecting on Satya, the 2nd of the Yamas.

The Yamas are the 1st limb of yoga, which offer 5 ethical guidelines by which we can maintain social responsibility & interact with the world around us. The 1st & most important Yama is Ahimsa, which is nonviolence, non-harming, & treating everyone & everything with kindness, respect, & compassion.

Today’s focus - Satya - calls upon us to practice benevolent truthfulness & honesty. The focus on benevolence is of great importance here, as we must first practice Ahimsa, & then practice Satya. Brutal, hurtful honesty is not Satya. If it is not kind, we must not say it, or we must find a kind way to say it. Satya combines compassion & truthfulness, such that our thoughts, words, & deeds cause no harm to others. Furthermore, it goes beyond simply “not lying,” but instead, involves being honest with ourselves as to our intentions & motivations, aligning what we say with what we practice & believe, & living with authenticity & integrity.

If we are truly practicing yoga, we are practicing Satya on & off of our mats. Perhaps we didn’t enjoy a particular class we attended. If we are practicing Satya, we might pause to consider why the class left us feeling in such a way. Was it more challenging than usual? Were you in a different state mentally or physically, that caused the practice to land differently with you? Were you pushed out of your comfort zone, & felt things that might not have been as pleasant as you would have liked? All of these questions are worth asking, in order to clarify why you might be feeling dissatisfied with your experience. Ultimately, even if the class you attended truly did not meet the standard, to practice Satya, we must be mindful of how we use our words to address this. Modern technology has made it easy to write a scathing online review, vent our frustrations, & move on. This is not Satya. This is hurtful. Instead, providing constructive feedback to help others grow is the answer - for everyone involved.

Is it true? Is it kind? Is it necessary? Let’s ask ourselves these questions & practice Satya together.

04/02/2026

Join us TONIGHT at 7:15pm for a POP UP Root, Rise, Restore & Renew (R4) class with Stacey!! Come get your flow on before the long weekend hits - you’ll be better for it!!

Heather will be back with her blissful Thursday evening Reikasana next week - safe travels, yogi friend!!

APRIL FOOLS!!! Did we get you?!?FYI, you won’t be finding this yoga studio owner anywhere close to a snake on purpose, a...
04/01/2026

APRIL FOOLS!!! Did we get you?!?

FYI, you won’t be finding this yoga studio owner anywhere close to a snake on purpose, and if you do, let’s just say it won’t be a “yogic” experience. Root to Rise Power Yoga will NOT be offering Snake Yoga now or any time in the future, at least while I’m around. Apologies to those of you who were excited about the possibility…if this does interest you, we will be happy to help you find SOMEWHERE ELSE to sliver and savasana!! 🐍🧘‍♀️

You assssssssked, we anssssssssssswered!! We are so excited to announce that SNAKE YOGA is coming to Root to Rise Power ...
04/01/2026

You assssssssked, we anssssssssssswered!! We are so excited to announce that SNAKE YOGA is coming to Root to Rise Power Yoga!! Stay tuned for more details about this new twist on yoga with animals!! It’s sure to be a hiss-terically good time!!

ICYMI, we’re having a yoga baby!! Well, specifically CASSIE is having a baby, but we’re “it takes a village” (or studio)...
03/30/2026

ICYMI, we’re having a yoga baby!! Well, specifically CASSIE is having a baby, but we’re “it takes a village” (or studio) kind of people, so yes, we’re super excited to welcome baby boy Bergstrom to the world very soon!!

Cassie will be stepping back from teaching our Monday 9:30am Power YogaFlow class to prepare for and welcome their new arrival, which means her LAST scheduled class will be NEXT Monday, April 6! Let’s pack the studio with all the yogis, sweat, and love possible, and make their send-off one to remember!!

We love you Cassie, and we already love your happy baby too!! We can’t wait to meet him when you return from maternity leave!! 🤰👶🍼

Address

60 Shops Boulevard Unit 30
Saint Johns, FL
32259

Telephone

+19043256223

Website

https://linktr.ee/r2rpoweryoga

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Hot Spot Power Yoga is THE HOT SPOT for Yoga in Jacksonville! We offer Baptiste Power Yoga classes for all levels, so whether you are new to yoga or a seasoned practitioner, you will feel right at home at our studios. We have 4 studio locations for our clients to go between. Our teachers are dedicated to see each student grow and to facilitate a healthy environment for all to flourish.

In addition to providing classes seven days a week, we offer several Transformational Programs such as the 21 Day Cleanse, 40 Days to Personal Revolution, Life Transformation Program - a 200 hour RYT Teacher Training Program. In between our classes and workshops, you can expect a total transformation in your body, your way of thinking, and the way you approach life! We offer kids yoga workshops as well as specialty classes like prenatal yoga and Restorative Yoga. Our community is vibrant and the only missing piece is you!

The entire Hot Spot Team has been dedicated to bringing Baptiste Power Yoga to the city of Jacksonville since 2011. Each instructor at Hot Spot is passionate and dedicated to offering a challenging and compassionate class where you will build strength, gain flexibility, quiet your mind, and nourish your soul.