Root to Rise Power Yoga

Root to Rise Power Yoga R2R is a yoga studio ROOTED down in St. Johns County to help you RISE up to live your best life!

Spent my birthday this morning at my favorite place doing my favorite thing with a bunch of my favorite people - AND too...
05/23/2026

Spent my birthday this morning at my favorite place doing my favorite thing with a bunch of my favorite people - AND took my 100th class of 2026 too! Does it get better than that?!?

Earlier this week I realized that if I attended my regular classes this week, my 100th class would fall on my birthday…but then I got a stomach bug and was down and out for a couple days. Thankfully, I was able to get back to it late in the week, and I decided to double up today so I could still meet my goal. What a blissful way to gently start my day with 7:30am R4 w/ Stacey and so many wonderful yoga friends! Then of course Adelita’s 9:30 YogaHIIT was all the party AND MORE - never have I ever felt so loved while also being asked to push myself beyond what I thought was possible!! YogaHIITers, we did that TOGETHER!!! My yoga morning was complete when I got to teach the 11:15am Power YogaFlow class, which also just happened to be our friend Melanie’s 25th class of the year!! Celebrations all around!!!

Our community truly is one of a kind, and I am thankful for each and every one of you every single day…but maybe just a touch more today!! Thank you for lighting up the world with your yoga practice, on and off your mat - my light is a mere reflection of yours, and I am forever grateful for it!! xoxo ~Caia

Memorial Day Weekend is HERE!! We hope everyone enjoys their long weekend mindfully and responsibly, and come get your Y...
05/22/2026

Memorial Day Weekend is HERE!! We hope everyone enjoys their long weekend mindfully and responsibly, and come get your YOGA before your Memorial Day gatherings on Monday!

Please note our special schedule:

9-10:15am Power YogaFlow w/ Anita
10:45am-12pm YogaHIIT w/ Danny

All other Monday classes are CANCELLED! We’ll return to our regular schedule first thing Tuesday morning with 6am YogaTone w/ Carla, stepping in for Toni while she’s on holiday next week!!

Those sound like some perfect summer plans to us!! What are yours??Make this timeline happen with our special Sweat All ...
05/21/2026

Those sound like some perfect summer plans to us!! What are yours??

Make this timeline happen with our special Sweat All Summer Membership and get 3 months of unlimited yoga for just $297! That’s less than $100 a month!! We are only offering this membership to purchase and activate for 10 MORE DAYS until May 31st, so get yours NOW!!

*Sweat All Summer Memberships are nonrefundable, nontransferable, and ineligible to pause or freeze.

05/18/2026

Good morning you juicy little raspberries!! It’s a good day to have a GREAT day!! Don’t forget to set aside some time for yourself in between all the Maycember craziness - we’ve got an AWESOME lineup for you!

8am Power YogaFlow w/ Caia
9:30am Power YogaFlow w/ Dedric
12pm YogaTone w/ Elizabeth
4:15pm Power Play w/ Insook
5:45pm Power YogaFlow w/ Anita
7:15pm Root & Restore w/ Heather

Let’s launch into this week TOGETHER!!

Let’s get ROOTed in the sand this summer!Join our beach-loving yogis Carla and Danny Bova at Mickler’s Beach for Sunrise...
05/17/2026

Let’s get ROOTed in the sand this summer!

Join our beach-loving yogis Carla and Danny Bova at Mickler’s Beach for Sunrise Yoga at 6:45am, every other Sunday this summer starting May 31st - TWO WEEKS FROM TODAY!!!

We will RISE with the sun while practicing a 45-minute Power Vinyasa flow, followed by 15-minute sound healing Savasana. Bring water, sun protection, and 1-2 towels and/or a yoga mat that you’re not worried about getting sandy.

Come wake up and salute the sun with us, literally!!

Sign up under Workshops!
$10/per person

Series Dates:
May 31st
June 14th
June 28th
July 12th
July 26th
August 9th
August 23rd

When the time came for inversions in my class tonight, 2 of our longterm members began to set up their headstands next t...
05/16/2026

When the time came for inversions in my class tonight, 2 of our longterm members began to set up their headstands next to the wall. Me being me, I subtly “invited” them to come back to their mats and use me as their wall instead. One after the other, they each lifted up into their classical headstands, without even brushing up against me. Great job and 👏👏👏

Many of us often forget how strong and capable we are. Whether it’s headstands on our yoga mats or goals we set for ourselves out in the world, we can start to believe the narrative that we can’t do hard things. One of the many things I love about being a yoga teacher is that I have the opportunity to remind you that YES YOU CAN. I have watched these yogis’ dedicated practices, and their strength is undeniable. I knew they could, and it was thrilling to watch them realize it too.

You are strong.
You are powerful.
You are capable of anything you put your mind to.
I hope you remember that, but don’t worry - if you forget, I’ll be right here to remind you, as loudly and as often as you need. xoxo ~Caia

Thanks for getting these pics ! 📸🙏

05/14/2026

Hot step it - and sweat it - into the summer with us!! Available only through May 31st, get your Sweat All Summer Membership for just $297, and get unlimited yoga for 3 months straight!! This deal is too good to pass up! Buy yours NOW!!!

05/13/2026

Fluff your feathers, yogis, because it’s time to HIT IT at YogaDance today!! Don’t bury your head in the sand! Come strut your stuff with us at 4:15pm!!

05/12/2026

Anybody else??? Oh no…just me and the dog…???

While we can’t solve all your problems, we can promise you that you’ll be better prepared to deal with them if you take some time to move and breathe on your mat with us!

Make a plan, reserve your spot, and join us for any of our 7️⃣ AMAZING regular classes tomorrow:

6am Power YogaFlow w/ Carla
🌟Superstar new teacher alert - check out her class NOW!

8am YogaHIIT w/ Tanya
She’ll kick your 🍑 but it’ll be fun!

9:30am Power YogaFlow w/ Julia
🌟Another superstar new-ish teacher you’re sure to love!

12pm Cool Power YogaFlow w/ Brittany
It’s power, but it’s COOL😎, just like her!

4:15pm YogaDance w/ Caia & Carolina
If you haven’t danced with us, you’re missing out on all the fun! 👯‍♀️

5:45pm Power YogaFlow w/ Elizabeth
Don’t underestimate her - she’ll help you sweat out all your midweek worries! 💪

7:15pm Breathe & Restore w/ Suzanne
If you’re looking to chill out and find your zen, this is your class!! ☮️

Let’s get over the hump this week and practice TOGETHER!

Forget to buy something for your mom for Mother’s Day…?? DON’T BUY THE VACUUM!!Mom wants MOM TIME - and what better way ...
05/10/2026

Forget to buy something for your mom for Mother’s Day…?? DON’T BUY THE VACUUM!!

Mom wants MOM TIME - and what better way to treat her than with our special Sweat All Summer Membership?? For just $297, give her 3 months of unlimited yoga at her favorite studio, and in turn give her time to herself, time with other grown ups, space to breathe and move, and best of all, peace of mind!! It’s a gift for everybody, really!!

*Sweat All Summer Memberships must be purchased and activated by May 31st
**Sweat All Summer Memberships are nonrefundable, nontransferable, and ineligible to freeze or pause

Address

60 Shops Boulevard Unit 30
Saint Johns, FL
32259

Telephone

+19043256223

Website

https://linktr.ee/r2rpoweryoga

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