Root to Rise Power Yoga

Root to Rise Power Yoga R2R is a yoga studio ROOTED down in St. Johns County to help you RISE up to live your best life!

SCHEDULE CHANGE ANNOUNCEMENT!!We’re switching things up between our Wednesday noon and Friday 8am classes, both taught b...
02/04/2026

SCHEDULE CHANGE ANNOUNCEMENT!!

We’re switching things up between our Wednesday noon and Friday 8am classes, both taught by the beautiful Brittany! Starting TODAY, Wednesday 12pm will be COOL Power YogaFlow (but still warmer than it is outside!), and Friday 8am will change to heated Power YogaFlow! This way you can step out and run your errands after Wednesday’s noon class, and the studio will stay HOT allllll Friday morning!! Thanks for going with the FLOW, friends & yogis!!!

Florida…is that you??? It’s chilly🥶cold outside and we can’t wear our flip flops!!! Come defrost with us in the studio, ...
02/02/2026

Florida…is that you??? It’s chilly🥶cold outside and we can’t wear our flip flops!!! Come defrost with us in the studio, so you can feel your toes again!! Our infrared heaters are dialed up and cooking, and we’ve got an out of this galaxy line-up for you this Monday!

8am Power YogaFlow w/ Anita
9:30am Power YogaFlow w/ Cassie
12pm YogaTone w/ Elizabeth
4:15pm Power Play w/ Insook
5:45pm Power YogaFlow w/ Victoria
7:15pm Slow Flow w/ Sandy

May the force - and the HEAT - be with you!!

Exciting news!! Our Saturday Power YogaFlow class, which is now being taught by the beautiful Julia (who my daughter say...
01/30/2026

Exciting news!! Our Saturday Power YogaFlow class, which is now being taught by the beautiful Julia (who my daughter says looks like Taylor Swift circa 2008), will now start at 11:15am (15 minutes later than before) and last 75 minutes!! This means both Saturday and Sunday late morning classes will run 11:15am-12:30pm!! Please plan accordingly, and get ready to FLOW this weekend!!!

This morning in Adelita’s AMAZING YogaTone class, she said something that stuck with me. Of course paraphrasing now (bec...
01/29/2026

This morning in Adelita’s AMAZING YogaTone class, she said something that stuck with me. Of course paraphrasing now (because my brain captured the message but not the exact words), she talked about how our studio is a SAFE space where we can all be our most authentic selves, because who wants to be in a room where you can’t truly be yourself. 🤯 I’m so grateful for this community, where we encourage each other to be exactly who we are. No expectation of perfection, no need to hide. Just be you. You look beautiful like that. Thanks for the reminder, Adela!

“Weirdmaste”: the weird in me sees, loves, and YEARNS for the weird in you!! Let your weird light shine so the other weirdos can find you!! (That’s me! I’m looking for you!! ~Caia)

Join us THIS Saturday from 2-4pm for our first - hopefully of many - Embodied Art Workshop!! During this collaborative e...
01/28/2026

Join us THIS Saturday from 2-4pm for our first - hopefully of many - Embodied Art Workshop!! During this collaborative event, we will connect yoga and art to discover a deeper understanding of our practice AND create a physical representation of its meaning to take home with you! Our afternoon will begin with a segment of meditation and gentle yoga focused on our selected pose, Warrior II, after which our friend, member, and artist Krista Weller will guide us through creating our own wood-paneled collages inspired by our practice! No art experience, expertise, or skill required!! Krista will bring all the supplies necessary, so all you have to do is sign up, show up, and CREATE!!

Sign up under Workshops!
$45 Members
$65 NonMembers

Let’s manifest our inner warriors together!!!

HOLY SCHNIKES have we got an amazing line-up for you tomorrow!! A couple senior teachers subbing (Julia at 6am and Diane...
01/28/2026

HOLY SCHNIKES have we got an amazing line-up for you tomorrow!! A couple senior teachers subbing (Julia at 6am and Diane at 9:30am), a lot of regular superstars (Tanya at 8am, Brittany at noon, and Elizabeth at 5:45pm), your weekly YogaDance shenanigans with frick & frack at 4:15pm, and the best end of the day wind down in town with Zan at 7:15pm!! The options are so good, how will you choose which class to take?!?

Whichever class you end up attending, we can’t wait to see you!! Happy almost Hump Day, friends & yogis!!

It’s time to float! Join us THIS Sunday at 2pm for RESTORATIVE Aerial Yoga, and allow yourself to drift into a state of ...
01/27/2026

It’s time to float! Join us THIS Sunday at 2pm for RESTORATIVE Aerial Yoga, and allow yourself to drift into a state of bliss and relaxation!! The silks will be positioned close to the ground so we can hang low while also using bolsters and blankets to lift us up and support us! It is truly a floating sensation!!

Reserve your space and register under Workshops!
$40 Members
$45 NonMembers

Weightless…worryless…why haven’t you signed up yet…?

ICYMI, we’ve had some big developments in the McInerney household this weekend. Our studio hosted a wonderful puppy yoga...
01/25/2026

ICYMI, we’ve had some big developments in the McInerney household this weekend. Our studio hosted a wonderful puppy yoga fundraiser for yesterday, and somehow, I brought home a puppy. But not one of the “puppy yoga” puppies; it was the mama who stole my heart - a baby herself at just over a year old. I had no idea how much my heart needed to crack open and love again.

We had to say goodbye to our soul dog Abe (pictured on the left) last May, but honestly, he was declining long before that, and we’ve been grieving longer than we realized. When he passed, my heart shattered, and I swore I’d never have or love another dog as much as we did Abe, because the loss hurt so badly. Between losing him, the stressors of adulting, parenting, and running a business, and the devastating division we see in our country these days, I’ve been struggling. Thank goodness for this community and the practice of yoga, which have lifted me up on days I could hardly drag myself out of bed.

I had no plan to get a new dog. I had sworn it off, thinking I was protecting myself. But this new pup - Lucy (pictured on the right) - stole my heart, and the last 24 hours have been some of the most joyful I’ve had in longer than I dare admit. As I shared with my class this morning, this has been a real life fish pose for me, allowing myself to be vulnerable and open up to something new, and wow, am I glad I have.

Don’t get me wrong. There are far more significant things happening in the world besides Caia getting a dog. But my experience this weekend has been so special for me (and my family), and I can’t help but share this and invite all of you to allow yourselves to be open to what the future may drop in your lap. We think - I thought - that we’re protecting ourselves by closing off from the things that might hurt us, but as I’m learning, closing ourselves off locks us in. Be brave with me. Open yourself up - to new relationships, new opportunities, and new adventures. But even more so, open your heart to love, to joy, and to life.

Welcome to the family, Lucy ❤️
xoxo ~Caia

Address

60 Shops Boulevard Unit 30
Saint Johns, FL
32259

Telephone

+19043256223

Website

https://linktr.ee/r2rpoweryoga

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Hot Spot Power Yoga is THE HOT SPOT for Yoga in Jacksonville! We offer Baptiste Power Yoga classes for all levels, so whether you are new to yoga or a seasoned practitioner, you will feel right at home at our studios. We have 4 studio locations for our clients to go between. Our teachers are dedicated to see each student grow and to facilitate a healthy environment for all to flourish.

In addition to providing classes seven days a week, we offer several Transformational Programs such as the 21 Day Cleanse, 40 Days to Personal Revolution, Life Transformation Program - a 200 hour RYT Teacher Training Program. In between our classes and workshops, you can expect a total transformation in your body, your way of thinking, and the way you approach life! We offer kids yoga workshops as well as specialty classes like prenatal yoga and Restorative Yoga. Our community is vibrant and the only missing piece is you!

The entire Hot Spot Team has been dedicated to bringing Baptiste Power Yoga to the city of Jacksonville since 2011. Each instructor at Hot Spot is passionate and dedicated to offering a challenging and compassionate class where you will build strength, gain flexibility, quiet your mind, and nourish your soul.