Lotus Health & Hydration

05/01/2026

🌿 Allergy Season Is Here… But You Don’t Have to Suffer Through It!

If you’re dealing with:
• Congestion
• Itchy eyes
• Sinus pressure
• Constant sneezing

…it might be time to support your body!

At Lotus, we take a root-support approach to seasonal allergies:

✨ Halo IR (Infrared + Halotherapy)
Breathe in microscopic salt particles designed to help break up mucus, reduce inflammation, and support respiratory health—while infrared heat promotes circulation and detoxification.

💉 Immunity Support (Zinc + Vitamin C + Glutathione)
A powerful combination to help:
• Strengthen immune response
• Combat oxidative stress
• Support recovery during peak allergy season

This is your sign to stop pushing through and start feeling better.

📍 103 N. Clinton Ave, Downtown St. Johns
Book your session 👉 www.hhlotus.com or call us at 989-292-4200

04/29/2026

GLP-1 medications can be powerful tools for weight loss, but without the right support, your body may lose more than just fat!

Research shows up to 25–40% of weight lost can come from lean muscle mass.
And muscle isn’t just about appearance—
it plays a key role in your metabolism, strength, and long-term results.

That’s why we focus on supporting your body intentionally throughout your journey! MyoStim™ by Designs for Health is formulated to help preserve lean muscle, support recovery, and promote healthy aging.

✨ Want to protect your results while you lose weight?
Let’s build a plan that works for your body.

🔗 Shop our professional-grade supplements:
https://www.designsforhealth.com/u/monicaladiski
or stop into the clinic and snag it from our shelf!

04/25/2026

04/20/2026

We’re so excited to welcome Dr. Erica Marsden, DACM, LAc, LMT to the Lotus family!

With over 25 years of experience in natural healing and a Doctorate in Acupuncture & Chinese Medicine, Dr. Erica brings a deeply rooted, whole-body approach to wellness. She is nationally board certified and licensed in both acupuncture and massage therapy—blending science, tradition, and individualized care.

So… what exactly 𝑖𝑠 acupuncture?
Acupuncture is a time-tested therapy that uses very fine, sterile needles to stimulate specific points on the body. This helps:
• Restore balance within the body
• Support natural healing processes
• Improve circulation + reduce inflammation
• Calm the nervous system

Clients often seek acupuncture for:
✔ Pain relief (especially orthopedic & chronic pain)
✔ Gut health + digestive support
✔ Hormone balance & women’s health
✔ Stress, anxiety, and mental wellness
✔ Immune support
✔ Facial rejuvenation + skin health

It’s gentle, deeply relaxing, and designed to treat the root cause - not just symptoms.

✨ Join us in welcoming Dr. Erica!
She will be offering monthly Friday sessions, with her first visit on May 1st!! Appointments are limited for these specialty days—be sure to secure your spot early. Call to schedule at 989-292-4200

04/15/2026

✨ NEW ON OUR SHELVES: 𝑮𝒖𝒕 𝑭𝒖𝒆𝒍 🌿

We’re so excited to introduce Pendulum Gut Fuel to

This isn’t your average fiber supplement…
Gut Fuel is a targeted prebiotic designed to feed the good bacteria in your gut—helping support digestion, metabolism, and even blood sugar balance from the inside out.

In fact, about 𝟗𝟓% 𝒐𝒇 𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏𝒔 don’t get enough Fiber!
And your body will let you know ⬇️
Signs you may need more fiber:
• Sluggish digestion
• Energy crashes
• Feeling hungry soon after eating
• Gut discomfort or bloating
• High cholesterol
• Hemorrhoids
• Constant fatigue or low energy

Your gut does so much for your overall health—this is one of the easiest ways to support it daily! Stop in and let’s talk gut health 💚
📍103 N. Clinton Ave, St. Johns MI

04/08/2026

An opportunity to grow with us at ✨
As our space continues to evolve, we’re excited to offer a 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝒓𝒐𝒐𝒎 𝒇𝒐𝒓 𝒓𝒆𝒏𝒕 within our busy, wellness-focused practice.

Lotus Health & Hydration is rooted in preventative care, holistic healing, and creating an environment where both clients 𝒂𝒏𝒅 𝒑𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓𝒔 can truly thrive!

We’re looking for a 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅, 𝒑𝒂𝒔𝒔𝒊𝒐𝒏𝒂𝒕𝒆 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 who values a whole-body, integrative approach and is ready to build or expand their practice in a supportive, client-centered space.

✨ What makes Lotus special:
• Established, loyal clientele
• Calm, elevated healing environment
• Collaborative, like-minded wellness team
• Room to grow your own business within our space

If you’re ready to step into something aligned, we’d love to connect 🤍
📩 Please email Monica at lotush20health@gmail.com with questions and for details.

Tag or share with someone who would be the perfect fit ✨

04/07/2026

Thank you in advance for your support!

04/06/2026

We’re here to support your body with the nutrients it needs to stay strong, energized, and resilient. Whether you’re run down, stressed, or just want to stay ahead of sickness, we’ve got you covered!

Our immune support options are designed to help you bounce back faster and feel better longer 💧

Ready to give your body a boost? Visit our website at www.hhlotus.com to book your appointment!

04/06/2026

We hope you all had a wonderful Easter! ✝🐰

We’re so grateful for each and every one of you and hope your day was filled with joy, renewal, and time spent with the people you love.

Thank you for trusting Lotus Health & Hydration with your wellness—we appreciate you more than you know! 💛