Pause Reflexology Services

08/13/2025

03/19/2024

6 weeks Yoga Journey!
Practice yoga with a holistic aproach. Asana ( body movement), Pranayama ( breathing ), Pratyahara (relaxation practices) and we will have a sound bath for the last 15 min of the practice. Join me each Monday from 6:30 to 7:30 starting March 25th. This is a 6 weeks close group and there are just a couple spaces available. Message me for more information
Dora Sanchez .

04/21/2022

5 ways to stimulate the vagus nerve, Reflexology one of them.

The longest cranial nerve in your body plays a role in how your brain, heart, lungs and digestive system function

02/18/2022

Such a great class, and a wonderful experience to be connected with reflexologists arround the world.

02/09/2022

So excited to take this class!!!

01/06/2022

Reflexology has many benefits, both physical and mental. Here are three common types of pain that reflexology can help soothe.

01/01/2022

We are afraid of vulnerability. I think we unconsciously tend to use stress as a protection shield. As a first coping response we block ourselves by tightening our bodies and this doesn't t allow the vulnerability to flow. Therefore it is hard to savor the good moments and to learn from bad moments of life.

This talk of vulnerability makes me think of the function of the liver in our bodies. It absorbs nutrients and toxins from the environment. It then either stores or eliminates them through the colon and kidneys. If there is not release then we are robbed of nutrients and we carry those toxins until they harm us. Back to my point about vulnerability, it is important to protect ourselves from things and people that will hurt us. Yet we also need to know when to let go or else what we thought was keeping us safe can begin to hurt us.

I want to deeply thank my dear clients for allowing me to be that flow in their lives. Thank you for trusting me with your vulnerability. It's an honor to serve you.

12/22/2021

Great pod cast. Such an interesting subject specially now that there is so many people struggling with mental health.

https://open.spotify.com/episode/1fPnGEQkHLChhsuwYgNy8p?si=1j3R_pwhS7mXV3iMCKd_8Q&utm_source=copy-link

Listen to this episode from The Gut Health Gurus Podcast on Spotify. Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health. Brought to you by: Nourishmeorga...

08/20/2021

Your feet also need some rejuvenating time.

03/27/2021

The path to awareness, self care, and healing is a bumpy one. Don't walk it alone.
Any form of body work is a powerful tool to help you reach your goal. Be kind to yourself, I am here to help.😁❤