Wanda Cox - Health Coach

12/17/2024

Yummy & pretty

11/15/2024

So pretty!

10/04/2024

I whipped up carrot/ginger dressing and can’t stop eating it. It’s so freaking tasty.

Quinoa, Arugula, black olives, red cabbage and homemade ginger dressing.

08/08/2024

I love beets. When I’m tired and need a pick me up I make a beet, ginger & lemon juice drink. Today was that day.

Lots of days driving around Northeast Florida visiting host families & incoming exchange students lately. I love seeing all my families and students but the body says you are spending too much time sitting in a car & eating on the go.

One of my friends thinks I’m crazy because she can’t stand eating beets so she can’t imagine drinking them. The funny thing is you don’t really even taste the beets, especially with ginger and lemon in it.

08/05/2024

Im on a cooking roll - made date vinaigrette which is something I have been wanting to make for weeks. My husband was eating all the dates:-)

So yummy and you can easily swap out dates for figs.

07/24/2024

Barbara Van Arsdol-Gilbert, look what I’m eating! When is the last time you had radishes with lime juice?

07/01/2024

DIY Pineapple whip - 3 ingredients

Frozen pineapple - got mine from Trader Joes, oatmilk (no sugar) & a splash of tangerine juice. Many different ways to make this so experiment & enjoy!

Today temp is 94, feels 108, we have an excessive weather alert.

So a yummy pineapple treat hits the spot.

12/17/2023

I enjoyed a super fresh salad at Cafe Karibo in Fernandina Beach. I hate to say it but I have had a very hard time finding really fresh, delicious salads in Jacksonville. I’m still on the lookout for those places so if you know of any let me know.

The best part of my day was that I got to hang out with some of my Greenheart exchange students. We went to Fernandina beach to see Greenheart student, Barbara, in a Christmas dance recital. We enjoyed lunch, recital, Starbucks, Target and then had a very rainy drive home.

Check out Cafe Karibo if you are in Fernandina Beach, FL.

12/11/2023

Love Thai anything - hot soup would be great for our chilly North FL weather this week.

Thai Red Curry Noodle Soup - Yes, you can have Thai takeout right at home! This soup is packed with so much flavor with bites of tender chicken, rice noodles, cilantro, basil and lime juice!

RECIPE: https://damndelicious.net/2018/04/18/thai-red-curry-noodle-soup/