Michigan Psychological Care

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Michigan Psychological Care

Welcome to Michigan Psychological Care! Our mission is to aid in the emotional and psychological deve

02/26/2026

Meet our incredible Psychiatric Nurse Practitioner and Medical Assistant of the Alma location !

Lynnsilee (the second photo)
Lynnsilee has been a nurse since 2008 and completed her master’s of science in nursing to become a nurse practitioner in 2015 through the University of Michigan-Flint. She has worked in several settings including critical care and primary care. She recognizes the profound correlation between emotional health and our overall physical health and wellbeing. This core concept has led her to enhance her knowledge through her post-master’s certification as a psychiatric mental health nurse practitioner. She believes in a holistic model of care encompassing both psychological and physiological needs through partnership with clients to develop an individualized approach to healing, cycle breaking, and journey toward personal development. Lynnsilee enjoys going on little adventures with her family, exploring different places in Michigan, and creating tasty things in the kitchen.

Audri (first photo)
With over six years of experience in patient care, Audri brings both clinical knowledge and a compassionate approach to her role at Michigan Psychological Care. She is a Certified Nursing Assistant (CNA) and recently completed her training as a Clinical Medical Assistant. She is deeply passionate about patient care and strive to ensure every individual feels heard, seen, and valued.
Outside of work, She enjoys spending time with her husband, their daughter, their two dogs, and extended family. She is proud to be part of a team that puts people first and looks forward to making a meaningful difference in the lives of our patients.

For psychiatric care at our Alma office, call 989-292-3572 or visit our website at www.michiganpsychologicalcare.com

02/24/2026

Tip Tuesday:
Chase the Winter Blues Away

Try Micro-Menting (Micro-Moments of Movement). When the weather keeps us inside, our brains crave a change in state. Instead of a long workout, try a 2-minute reset:

Open the curtains to catch any bit of natural light.

Do a quick stretch or a 1-minute dance to your favorite song.

Step outside for just 60 seconds of fresh air.

Small shifts in your environment tell your nervous system that you aren't stuck.

Need more support? Our team is here to help you navigate the seasons of life. Visit our website www.michiganpsychologicalcare.com or call 989-292-3572 to schedule an appointment.

02/23/2026

Mental Health Monday:
The Cognitive Fluency of Text

The Lesson: Why does reading text "wRitTeN lIkE tHiS" feel physically irritating or mentally draining? It’s due to a psychological concept called Cognitive Fluency. This is the ease with which our brains process information. When text follows standard patterns, your brain "skims" effortlessly. When you break those patterns, you force the brain out of "System 1" (automatic) thinking and into "System 2" (effortful) thinking.

The Stats:

Studies on Processing Fluency show that people are twice as likely to judge information as "true" or "trustworthy" if it is written in a clear, high-contrast font compared to a difficult-to-read one.

The Impact: When we encounter "Alternating Case" or "Sarcasm Case," it triggers Cognitive Friction. This increases the cognitive load, which can lead to a spike in frustration levels and a decrease in empathy toward the writer.

Unknown Fact: Your brain doesn't actually read letter-by-letter. It recognizes the "shape" of words (known as Word Superiority Effect). By alternating caps, you destroy the familiar shape of the word, forcing the brain to decode it like a beginner reader—which is why it feels "annoying."

Reading physical books with serif fonts (like Times New Roman) are scientifically proven to be the easiest on the eyes and mind, helping to lower mental fatigue!

02/19/2026

One of the biggest myths about therapy is that you come in because something is “wrong” with you.

Most of the time, what you’re experiencing makes sense.

Your anxiety, perfectionism, or emotional shutdown once helped you survive something difficult.

Therapy isn’t about erasing those parts of you.

It’s about understanding them, loosening what no longer serves you, and building a kinder relationship with yourself.

You’re not broken - you’re adaptive. And you don’t have to do this alone.

02/19/2026

We wanted to introduce you to our ray of sunshine, Jessica. Jessica has taken over as testing supervisor for the Saint Johns office.

Jessica has a bachelor's degree in psychology and master's in criminal justice-forensic psychology. She is currently in school pursuing a second master's degree in social work with state licensure. She administers psychological testing at the Saint John's office. Outside of the office she loves traveling, reading, flying airplanes, snowboarding, camping, off-road trail riding up north, and spending time with her two dogs Roscoe and Bauer, her horse Charlie, and her family and friends.

You rock, Jess!!

www.michiganpsychologicalcare.com

02/17/2026

Tip Tuesday

Focus on "Glimmers"
While "triggers" are cues of danger, "glimmers" are small moments that signal safety or joy to your nervous system (like the way the sun hits a plant or the smell of fresh coffee). Actively looking for three glimmers today can help rewire your brain to notice peace amidst the chaos

02/16/2026

Mental Health Monday
The "Spotlight Effect" and Social Anxiety

Have you ever walked into a room and felt like everyone was judging your outfit, your hair, or a small stumble? This psychological phenomenon is called the Spotlight Effect. It's a cognitive bias where we overestimate how much others notice our appearance and actions.

In a landmark study conducted at Cornell University, students were asked to wear an embarrassing t-shirt and estimate how many people noticed it. They predicted that 50% of people would notice. In reality, only 20% did.

This discrepancy shows that we are the center of our own universe, but merely a background character in everyone else's. Realizing this can significantly reduce social anxiety and the fear of judgment.

Mindfulness Tip: Next time you feel embarrassed, remember the "20% Rule." Most people are too busy worrying about their own "spotlight" to notice yours!

989-292-3572
www.michiganpsychologicalcare.com

02/12/2026

One of our amazing psychometrists has graciously agreed to move his home base to the Alma office. THANK YOU, Joe! This will help the speed of our testing and waitlist!

Joseph is a Michigan transplant originally from Plainfield, Illinois. He holds a bachelor’s degree in psychology and a minor in music from Alma College. Currently, he is pursuing a master’s degree in clinical mental health counseling at Central Michigan University. He administers psychological testing at the Saint John’s office. Outside of the office, he likes hiking, spending time with friends and family, taking pictures with his film camera, playing piano, and listening to his records.

www.michiganpsychologicalcare.com

02/10/2026

Tip Tuesday

Name It to Tame It
When you feel a heavy emotion, label it silently: "I am feeling overwhelmed" or "This is anxiety." Research shows that the simple act of naming an emotion shifts brain activity from the emotional amygdala to the rational prefrontal cortex, instantly lowering the intensity of the feeling.

02/09/2026

Mental Health Monday:
The "Zeigarnik Effect" and Brain Loops

Ever wonder why an unfinished task or a cliffhanger in a movie stays stuck in your head, but you forget completed tasks almost immediately? This is known as the Zeigarnik Effect.

Research suggests that the brain is roughly 90% more likely to remember an interrupted or incomplete task than one that has been finished.

This "open loop" in our subconscious is a primary driver of bedtime anxiety and "procrastination stress," as the brain uses significant cognitive energy to keep the unfinished item at the forefront of your awareness.

Bluma Zeigarnik, the psychologist who discovered this, first noticed it while watching waiters in a busy cafe. They could remember complex, unpaid orders perfectly, but as soon as the bill was settled, the information was completely wiped from their memory.

To close the "loop" and lower your cortisol levels before bed, write down your to-do list for tomorrow. This "externalizes" the memory, tricking the brain into thinking the task is managed and allowing it to rest.

989-640-4263
www.michiganpsychologicalcare.com

02/05/2026

We want to congratulate and thank our lovely clinician from the Saint Johns office, Mark Caswell.

Mark has taken on a supervisory role in our Saint Johns office as he is a well-established and knowledgeable clinician.

Mark completed a Bachelor's degree in Psychology and Social Work at Cornerstone University in Grand Rapids. He then went on to earn a Master's of Science degree in Mental Health Counseling from Walden University in St. Paul Minnesota. Mark gained counseling experience as he worked in private practice, providing counseling to adolescents, adults, and couples; and while working as a school counselor and principal at a private high school. Mark enjoys working with many populations but especially enjoys his work with adolescents and couples. In therapy, Mark utilizes many different modalities, including Cognitive Behavioral Therapy, Reality Therapy, Strengths Based Approaches, Choice Theory, and Attachment Theory. The goal in all of this is to help individuals make meaningful and lasting changes that can help them enjoy their life and loved ones to the fullest. Outside of the office, Mark enjoys sports and the outdoors and spending time with his family.

Thank you and congratulations, Mark!

www.michiganpsychologicalcare.com

Address

1505 Waterford Pkwy
Saint Johns, MI
48879

Telephone

+19892923572

Website

https://www.michiganpsychologicalcare.com/

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