Michigan Psychological Care

11/20/2025

Therapist Thursday!

Jacob Kellenberger, TLLP
Care Provider In our Howell location

Jacob is a master's level clinical psychologist. He earned his Bachelor’s degree in Psychology with a minor in Social Work and his Master’s degree in General Clinical Psychology from Eastern Michigan University. During his academic journey, he completed his clinical practicum at Michigan State University Counseling and Psychiatric Services, where he gained invaluable experience working with a diverse college-age population. Jacob utilizes a psychodynamic approach to therapy and has been trained in numerous evidence-based treatments such as Transference Focused Psychotherapy (TFP), Interpersonal Process Therapy, and Core Conflictual Relationship Theme (CCRT). He integrates this framework through a multicultural lens which situates the client/therapist relationship in the context of the client's life and development. He is particularly passionate about men's mental health and finds great fulfillment in addressing men’s issues. His other professional interests also include interpersonal, personality, identity, and existential concerns as well as clients from rural or underserved areas, individuals from low socioeconomic backgrounds, first-generation college students, and blue-collar workers.

www.michiganpsychologicalcare.com

11/19/2025

Today we celebrate Mya's birthday!!!! Happy birthday, Mya. We love having you around.
Mya is a rockstar of a therapist in our Saint John's location. If you see her, be sure to wish her a happy birthday!!

11/18/2025

📅 Tip Tuesday: Managing the Holiday Blues
The holidays can bring a unique blend of stress, unrealistic expectations, and a spotlight on loss or loneliness. It is okay if you're not feeling "jolly".... your feelings are valid.

Here are 3 Tips to help you protect your mental health through the festive season:

1. Set Boundaries and Expectations
Practice Saying "No": You do not have to attend every event or meet every demand. Say "No" to commitments that will lead to burnout and remember that "No" is a complete sentence.

Be Realistic: The holidays won't be perfect. Lower your expectations for elaborate gatherings, perfectly wrapped gifts, or flawless family harmony. Focus on connection, not perfection.

Create a Budget: Financial stress is a major trigger. Plan your spending before you shop and stick to the budget to eliminate post-holiday anxiety and guilt.

2. Prioritize Your Anchor Habits
The chaos of the season often disrupts the routines that keep us stable. Do not abandon your self-care fundamentals:

Maintain Sleep: Aim for a consistent bedtime and wake-up time, even on weekends. Lack of sleep is a direct line to increased anxiety and irritability.

Move Your Body: Physical activity releases mood-boosting endorphins. Even a brisk 15-minute walk outdoors can improve your mood and help with the winter blues.

Mind Your Intake: Alcohol is a depressant and can make low moods worse. If you are struggling, limit alcohol consumption and focus on nutritious meals to keep your energy and mood balanced.

3. Acknowledge and Honor Your Feelings
Give Yourself Permission: It is perfectly normal to feel grief, sadness, or loneliness during a season built around togetherness. Acknowledge the sadness without trying to force festive joy.

Honor What's Missing: If you are grieving a loss, you don't have to ignore it. Consider creating a new tradition to honor a loved one, such as volunteering in their name or sharing a favorite memory.

If feelings of sadness or anxiety persist and interfere with your daily life, please reach out. You are not alone.

www.michiganpsychologicalcare.com

11/17/2025

Our Mental Health Monday this week focuses on men's mental health. If you or someone you know is struggling with mental health, please reach out. We are here to help.

TRIGGER WARNING: Su***de
If you need immediate attention, please call 911 or go to your nearest emergency department.
988- Su***de Hotline
989-292-3572 Michigan Psychological Care
www.michiganpsychologicalcare.com

11/13/2025

Today for World Kindness Day, we are shouting out one of the most kindhearted people we know. Noele is a clinician in Midland and brings so much knowledge, depth, and laughter to our staff and office. We are so thankful to have such an intelligent AND kind person working with us!
www.michiganpsychologicalcare.com

11/11/2025

11/10/2025

Happy Birthday to our new front desk of Midland, Kayla! We love having you as a part of the team!!!

11/06/2025

Shoutout to our lovely clinician, Kylie!
Kylie is a LLMSW in our Howell location (and happens to have a few openings for clients right now). She is such a bright and shining light to our office and company that we just HAD to shout her out. You rock, Kylie!!

989-292-3572 option 4
www.michiganpsychologicalcare.com

11/06/2025

Happy birthday to one of our amazing billers, Melissa. Melissa, we are so lucky to have you and hope you have the best day!

11/05/2025

Our Howell Office is offering an incredible group for ADHD and Autism Skills! If this is something you are interested in, please call us at 989-292-3572 option 4.
www.michiganpsychologicalcare.com

11/04/2025

TIP TUESDAY - Cognitive Distancing

When a negative thought pops up, try putting the phrase 'I am having the thought that...' in front of it to remind yourself that a thought is just an idea, not a fact about you.

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