
31/07/2025
Stay Ahead of Dehydration This Summer
Mild dehydration can sneak up quickly, especially in warm weather. Be sure to:
đ§Drink water consistently throughout the day
đ§ Avoid sugary or caffeinated drinks in the heat
đ§ Rehydrate after outdoor activities
If youâre feeling dizzy, fatigued, or lightheaded, OUCH Urgent Care offers IV hydration to help you bounce back fast. Call ahead for availability.