Somatic Arts Center

07/15/2025

Ohhhhh OMEGA!! Thank you soul tribe for lifting me up! thank you for filling my cup with SOMA and for bringing this great group of yoginis together.

We sweat, we danced, we bathed in the moonlight of our own awareness. We sweat, we prayed with the trees. We roared, we hummed, we hugged and we kissed. We sweat, we flowed with our breath. We sweat, we rested, we bonded.

To be in retreat is such a deep gift, to feel time slow down, to be held in community, to be fed and cared for.

I’m so grateful to be alive and to feel my rising strength.

Thank you and soul sisters. 💦💦💦💦💦💦

07/11/2025

TBT 2015 - Soma with

This was such a big moment for me - first time away from my 3 kiddos and first time with my root yoga teacher 💦💦💦💦💦💦💦it had been 10 years in the making since I discovered Shiva in 2005 when I became pregnant with my first babe. As a stay at home mama it took me a few years to save up for this adventure! It was a kind of rebirth for me - flowing back into the world after having been anchored into my mothering deep dive. Soma Prana Flow deeply nourished me then , and has continued to be a source of Ojas - revitalization - to this day for my personal practice and my students - we continue to feel the healing power of Soma.

Now in 2025 I’m proud to say I have two businesses (mind body counseling and the somatic arts center) - both deeply informed by my decades long path as a student, teacher and friend on the path to many in a healing journey. And with this gift comes the ABUNDANCE to go on retreat with at the this weekend for another SOMA deep dive!

🌕🌕🌕🌕 on this full moon - Guru Purnima - I deeply bow to and honor my long time root teacher

Thank you for leading with LOVE the path to embodiment - to feel each breath as in offering to the Devine 🙏🏼🙏🏼🙏🏼 in infinite gratitude 🌸🌸🌸🌸

03/28/2025

01/21/2025

Rhythm and Prana Flow - Awaken your Heart Fire with yoga, dance and breath work.



Saturday February 1st at 3pm

An active movement practice to awaken the energetic heart through guided movement, breath work and free form dance- all bodies and ability welcome.

Link in bio🙏🏼❤️🔥

12/10/2024

Join me 12/15

🌕🌕🌕 full moon 🌕🌕🌕

Ritual Parma Flow Yoga

Bath in the lunar light of the moon’s guidance as we move towards the darkness of the solstice. Join in this embodied ritual of inner listening, in the sun’s final days towards darkness, how can the lunar aspect of the full moon illuminate your inner path? What are you letting go of this cycle? Is there a completion that needs to be honored? What are you igniting as we move into the energy of more sunlight? What needs your sustaining energy in the new cycle?

We will move together in Prana Flow Pranams - movement for all bodies and abilities honoring the element of Fire.

For those of you who are in my current classes -we have been moving through the elements together these past few months and now in December are honoring the power of fire to transform, sustain and ignite. It’s a powerful practice.

Grateful to for igniting the spark!

I hear in it with you. I hope you will join to experience embodied listening and offering to the fire in your heart.

10/19/2024

I am looking forward to another yoga session up in the this Sunday 10/20 at 10am - followed by a bathhouse.

Here I am last summer with Beana after I taught my first yoga session on the decks in the forest. It was a magical day and I’m looking forward to teaching through the winter in the new beautifully grounded and cozy yurt!

Classes are accessible for all.

As we move towards the winter solstice, I will be teaching lunar practices for regeneration and rejuvenation.

October I will be focusing on the earth element, November we will flow with water and December we will be dancing with the fire element.

10/17/2024

Soma Prana Flow Yoga
Join me tonight 10/17 at 5:30
Sweetwater Studio in E Burke