Artemis Yoga Studio

Artemis Yoga Studio Ashtanga Yoga practice & instruction since 2000 Contact me or the front desk at RecFit for enrollment info.

In person yoga classes are being held at both my home studio on Tuesday mornings and RecFit in StJ on Thursday evenings at 5:30pm.

As we move toward the autumnal equinox with the daylight shifting and the summer heat now cool and crispy with longer ni...
09/19/2025

As we move toward the autumnal equinox with the daylight shifting and the summer heat now cool and crispy with longer nights, I wanted to send out loving gratitude to all of my yoga students past and present. It is and has been such a pleasure to witness all of your efforts and energy over the past twenty plus years of asana practice together.
As my time and energy shifts as well, moving toward a greater sense of peace and expansion, my heart is full and my vision becomes clear. May your seasons continue to be healthy and vibrant with love and well being.
Namaste ~ Susan

08/21/2025
08/03/2025

August poolside ashtanga in the NEK Sunday afternoons @3 and Tuesday @10 enjoy your prana 🕉👣

Contact Susan @ Artemis Yoga Studio

The Day of MiraclesJupiter Cazimi in Cancer Ashtanga poolside yoga practice Tuesday mornings ~ 10AM 🕉
06/24/2025

The Day of Miracles

Jupiter Cazimi in Cancer

Ashtanga poolside yoga practice
Tuesday mornings ~ 10AM 🕉

05/12/2025

Just posted a profile pic from 911. I am expecting Matthew in the spring of 2002. Twenty three years ago😎👣❤️

Some beach yoga on the Jersey shore with gorgeous sunrise and sunsets to spur spring practice. From winter into summer p...
05/11/2025

Some beach yoga on the Jersey shore with gorgeous sunrise and sunsets to spur spring practice.

From winter into summer prana transitions from bone to muscle opening joints for more space and adjustment. Also a pair of Eastern Pheobes are building a nest in my porch eve.

Enjoy your practice! Come by for
Poolside yoga on Tuesday AM & Sunday PM at Artemis yoga studio. 🕉

H O P I :Hopi Indian Leader White Eagle commented on the situation we are in. I saw this this morning and knew in my hea...
03/22/2025

H O P I :
Hopi Indian Leader White Eagle commented on the situation we are in.
I saw this this morning and knew in my heart and soul to share it!
❤️
“This moment that mankind is experiencing now can be seen as either a door or a hole.
The decision to fall into the hole or go through the door is yours.
If you absorb negative information 24 hours a day, you’re constantly nervous, and pessimistic, then you will fall into this hole”.

But if you take the opportunity to look at yourself,
use the time to rethink life and death,
to care for yourself and others, you are walking through the portal.

Keep your home, keep your body safe.
Connect with your spiritual home.

When you take care of yourself, you take care of everyone else.

Don't underestimate the spiritual dimension of this crisis.
Take the perspective of an eagle that sees everything from above with a broader perspective.
There is a social issue in this crisis but also a spiritual issue.
They both go hand in hand.

Without the social dimension we fall into bigotry.
Without the spiritual dimension, we perish in pessimism and meaninglessness.

You’re ready to pass this crisis. Pack your toolbox and use all the tools at your disposal.

Learn resistance from the example of the Indian and African people: We are and still are being threatened, to be extinct.

But we never stopped singing, dancing, building bonfires and having joy.

Don't feel guilty for feeling happy in these difficult times. It doesn't help at all to be sad or angry.
Resistance is resistance through joy!
You have every right to be strong and positive.
And there's no other way to do this than by adopting a beautiful, cheerful and empathetic attitude.

This has nothing to do with alienation (ignorance of the world)

- It's a resistance strategy.

When we enter the door, we are given a new worldview because we have faced our fears and overcome adversity.
That's all you can do now:

- Seek solace in the storm
- Keep calm, pray daily
- Make it a habit to meet the Holy everywhere, everyday.

Show resistance through art, joy, trust and love.”

~Hopi Indian Chief White Eagle

A snowy winter asana flow❤️👣🕉@
03/05/2025

A snowy winter asana flow❤️👣🕉@

https://www.facebook.com/share/1BCp27iTCX/?mibextid=wwXIfr
03/05/2025

https://www.facebook.com/share/1BCp27iTCX/?mibextid=wwXIfr

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature -- the assurance that dawn comes after night, and spring after winter.” - Rachel Carson, The Sense of Wonder

Photo at Rachel Carson National Wildlife Refuge by USFWS

N**e beach yoga 🕉
08/11/2024

N**e beach yoga 🕉

Arlington Woods trails are still passable from Farmer drive loop trail to the brook below washout. But the bottom of the...
08/05/2024

Arlington Woods trails are still passable from Farmer drive loop trail to the brook below washout. But the bottom of the wetland is still too wet to cross. Overall the trails are in good shape on that side of the Woods.

Address

Saint Johnsbury, VT

Telephone

(802) 424-1038

Website

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