Artemis Yoga Studio

06/24/2025

The Day of Miracles

Jupiter Cazimi in Cancer

Ashtanga poolside yoga practice
Tuesday mornings ~ 10AM 🕉

06/23/2025

05/12/2025

Just posted a profile pic from 911. I am expecting Matthew in the spring of 2002. Twenty three years ago😎👣❤️

05/11/2025

Some beach yoga on the Jersey shore with gorgeous sunrise and sunsets to spur spring practice.

From winter into summer prana transitions from bone to muscle opening joints for more space and adjustment. Also a pair of Eastern Pheobes are building a nest in my porch eve.

Enjoy your practice! Come by for
Poolside yoga on Tuesday AM & Sunday PM at Artemis yoga studio. 🕉

03/22/2025

H O P I :
Hopi Indian Leader White Eagle commented on the situation we are in.
I saw this this morning and knew in my heart and soul to share it!
❤️
“This moment that mankind is experiencing now can be seen as either a door or a hole.
The decision to fall into the hole or go through the door is yours.
If you absorb negative information 24 hours a day, you’re constantly nervous, and pessimistic, then you will fall into this hole”.

But if you take the opportunity to look at yourself,
use the time to rethink life and death,
to care for yourself and others, you are walking through the portal.

Keep your home, keep your body safe.
Connect with your spiritual home.

When you take care of yourself, you take care of everyone else.

Don't underestimate the spiritual dimension of this crisis.
Take the perspective of an eagle that sees everything from above with a broader perspective.
There is a social issue in this crisis but also a spiritual issue.
They both go hand in hand.

Without the social dimension we fall into bigotry.
Without the spiritual dimension, we perish in pessimism and meaninglessness.

You’re ready to pass this crisis. Pack your toolbox and use all the tools at your disposal.

Learn resistance from the example of the Indian and African people: We are and still are being threatened, to be extinct.

But we never stopped singing, dancing, building bonfires and having joy.

Don't feel guilty for feeling happy in these difficult times. It doesn't help at all to be sad or angry.
Resistance is resistance through joy!
You have every right to be strong and positive.
And there's no other way to do this than by adopting a beautiful, cheerful and empathetic attitude.

This has nothing to do with alienation (ignorance of the world)

- It's a resistance strategy.

When we enter the door, we are given a new worldview because we have faced our fears and overcome adversity.
That's all you can do now:

- Seek solace in the storm
- Keep calm, pray daily
- Make it a habit to meet the Holy everywhere, everyday.

Show resistance through art, joy, trust and love.”

~Hopi Indian Chief White Eagle

03/05/2025

A snowy winter asana flow❤️👣🕉@

03/05/2025

https://www.facebook.com/share/1BCp27iTCX/?mibextid=wwXIfr

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature -- the assurance that dawn comes after night, and spring after winter.” - Rachel Carson, The Sense of Wonder

Photo at Rachel Carson National Wildlife Refuge by USFWS

01/26/2025

Thinking about a yoga practice this afternoon in StJ? Please contact the studio and let me know if you are up for a 3:30 asana practice 🕉 susan

09/09/2024

Fiercely follow your heart, be prepared for whatever life brings, and claim confidence with tiger symbolism.

08/11/2024

N**e beach yoga 🕉

08/05/2024

Arlington Woods trails are still passable from Farmer drive loop trail to the brook below washout. But the bottom of the wetland is still too wet to cross. Overall the trails are in good shape on that side of the Woods.

07/11/2024

No yoga at RecFit tonight. Stay home and be safe!🕉