Heart Space Yoga Center

08/06/2025

What IS a Sound Bath?

If you’ve ever seen the words “sound bath” and thought...
Is that music? Meditation? Do I have to do anything?
You're not alone 💛

A sound bath is a deeply relaxing, meditative experience where you simply lie down, get cozy, and let sound do the rest. Crystal singing bowls, gong, and other instruments are played in gentle waves to help soothe your nervous system, quiet the mind, and support deep rest.

✨ You don’t need to bring anything.
✨ You don’t need to know how to meditate.
✨ You don’t even need to do yoga.

Just come as you are (or bring a blanket and pillow if you want!)

Our next Full Moon Sound Bath is this Saturday, August 9 at 6PM, held in our beautiful new space within Fitness Unbound. We’ll gather under the energy of the Sturgeon Moon—a time of strength, reflection, and deep-rooted wisdom.

It’s just over an hour of rest and resonance.
Walk-ins are $25, or you can purchase our Sound Bath Season Pass for $100, allowing you to enjoy each sound bath for the rest of 2025. We’d love to welcome you.

Registration: https://share.fitdegree.com/?share=686f0d82b1f1d

08/06/2025

🌕 Full Moon Sound Bath: Sturgeon Moon
Saturday, August 9 • 6PM
Fitness Unbound (our new home!)

This Saturday, we gather beneath the light of the Sturgeon Moon—a moon named for the ancient fish that return each year with quiet wisdom and deep resilience. This full moon invites us to pause, reflect, and root into what’s steady and strong within us… even as we soften into the unknown.

We’re so excited to welcome you to our very first sound bath in the new space, and would love to fill the room with your presence, your breath, your light.

✨ You’re invited to bring whatever is stirring in your heart. Come rest. Come remember. Come be held in the healing resonance of sound.

Sign up on FitDegree: https://share.fitdegree.com/?share=686f0d82b1f1d
Or get a Sound Bath Season Pass: https://share.fitdegree.com/?share=682f90aecebfa

07/31/2025

Thank you, Bay Street. 🌿

Today we closed a beautiful chapter at our Bay Street location, and it’s hard to put into words how much it has meant to share that space with all of you — through seasons, through shifts, through so many tender and transformative moments. For those who came to our final class there this morning: thank you. You helped us bless it on the way out.

There will be no classes this Friday while we make the move, but the journey continues — and expands. Laura’s Saturday morning Vinyasa will be our very first class in our new space inside Fitness Unbound (our new address is 2000 Memorial Dr # 5, St Johnsbury, VT 05819) — and we’d love to have you there.

This is a soft launch as we settle in, so things might be a little in progress… but even as the finishing touches unfold, the space is already sacred, beautiful, and whole. Big things are coming: new classes, new offerings, new ways to grow together.

✨ You don’t need to be a gym member to attend Heart Space classes — we’re still our own little sanctuary, just nested in a new home. That said, if you’ve ever wanted gym access, you can get a $30/month gym membership just for being part of Heart Space. Let Jeremiah at the front desk know you’re with us.

We are so grateful to walk this next path with you. Thank you for making Heart Space what it is — and what it’s becoming.

07/24/2025

🌿 New Season, New Schedule! 🌿

As we prepare to open our beautiful new space within Fitness Unbound on August 1st, we’ve made a few shifts to our class schedule — and we’d love for you to take a peek.

You’ll find returning favorites, some fresh additions, and new times that we hope bring a little more ease and flow to your week. Thank you, as always, for growing with us.

✨ Come see what’s new and find your next class at:
https://heartspaceyogacenter.com/classes/

We can’t wait to welcome you into the new space soon. 💛

07/14/2025

✨ Advance Your Asana is back this Friday, July 18 from 5:30–7:30 PM ✨
This month, we're diving into hip alignment—unlocking restriction, refining stability, and exploring how open, supported hips can create a more grounded, fluid flow.

This class is for intermediate and advanced practitioners ready to explore their edge with integrity, curiosity, and care. Expect posture breakdowns, thoughtful sequencing, and a deepened relationship with your practice.

Come move with us. 💫
Register on FitDegree: https://share.fitdegree.com/?share=68754ded80956

07/14/2025

🌿 Just a quick note to share that Tuesday + Thursday Kundalini with Marci are cancelled this week while she takes a little time to rest and recharge on vacation.

She’ll be back with us this Sunday, ready to hold space and share her light with you all again.

Thank you for your understanding, and may this be a gentle reminder to carve out some care for yourself this week too. 💛

07/10/2025

Tonight at 6 PM! We hope to see you there!

Tomorrow night, we gather. 🌕

Our Buck Moon Sound Bath is happening Thursday at 6 PM — a time to soften, settle, and let the vibrations of the full moon guide you back to yourself.

We just added a date for August, which means there are six full moon sound baths left this year. If these monthly gatherings are part of your rhythm (or you're feeling called to make them so), we now have a season pass available on FitDegree — all six for $100, a savings of $50 for the year (plus a guaranteed spot!).

No pressure at all — just a warm invitation to keep returning to yourself, month by month, in stillness and community.

We’d love to hold space with you tomorrow. 💛

https://share.fitdegree.com/?share=682f90aecebfa

07/10/2025

Tomorrow night, we gather. 🌕

Our Buck Moon Sound Bath is happening Thursday at 6 PM — a time to soften, settle, and let the vibrations of the full moon guide you back to yourself.

We just added a date for August, which means there are six full moon sound baths left this year. If these monthly gatherings are part of your rhythm (or you're feeling called to make them so), we now have a season pass available on FitDegree — all six for $100, a savings of $50 for the year (plus a guaranteed spot!).

No pressure at all — just a warm invitation to keep returning to yourself, month by month, in stillness and community.

We’d love to hold space with you tomorrow. 💛

https://share.fitdegree.com/?share=682f90aecebfa

07/09/2025

🌕 Buck Moon Sound Bath — TOMORROW (Thursday) at 6 PM
Our last sound bath at Bay Street 💛

This Thursday, under the light of the Buck Moon, we’ll gather for a special evening of rest, sound, and reflection.

The Buck Moon carries the energy of becoming — a time when growth pushes through the surface, when what’s been stirring quietly within finally begins to take shape. It’s about shedding the old, stepping into what’s next, and honoring the transitions in between.

It’s the perfect moon to mark this threshold for Heart Space, too — as we prepare to move to our new home at the Green Mountain Mall on August 1 (classes continue at Bay Street until the end of the month!)

✨ No experience needed. Just come as you are.
✨ $25 to attend or use your Season Pass
✨ Season Pass is available on FitDegree ($100 for the rest of 2025)

Bring your breath, your heart, your hopes — and let the sound carry you. We hope to see you there. Reserve your spot on FitDegree!

This Thursday, we gather beneath the Buck Moon — the full moon of growth, strength, and becoming. It’s a time when the wild things stretch into their next shape, shedding what no longer fits and stepping into something new. Maybe that resonates with you, too.

If you’ve been carrying a lot lately, craving stillness, or simply need a soft place to land — come. This space is for you, just as you are. No expectations, no experience needed. Just the invitation to rest, receive, and reconnect.

Marci Mikesell and Andrea Thibaudeau will welcome you with gongs, sound bowls, and deep comfort and a gentle immersion in vibration, stillness, and the quiet wisdom of the body.

$25 registration through FitDegree (or drop in, if space remains) · or use your Season Pass (just $100 for the rest of the year, available now on FitDegree)

We’d love to hold space with you. 💛
Reach out with any questions or simply show up — all are welcome.

07/08/2025

This Thursday, we gather beneath the Buck Moon — the full moon of growth, strength, and becoming. It’s a time when the wild things stretch into their next shape, shedding what no longer fits and stepping into something new. Maybe that resonates with you, too.

If you’ve been carrying a lot lately, craving stillness, or simply need a soft place to land — come. This space is for you, just as you are. No expectations, no experience needed. Just the invitation to rest, receive, and reconnect.

Marci Mikesell and Andrea Thibaudeau will welcome you with gongs, sound bowls, and deep comfort and a gentle immersion in vibration, stillness, and the quiet wisdom of the body.

$25 registration through FitDegree (or drop in, if space remains) · or use your Season Pass (just $100 for the rest of the year, available now on FitDegree)

We’d love to hold space with you. 💛
Reach out with any questions or simply show up — all are welcome.

07/07/2025

We are finally ready to share our BIG ANNOUNCEMENT:

You’ve been asking for more — and we’ve been listening.

More space. More variety. More ways to gather, move, and grow.

We’re excited to share a big step forward: Heart Space is moving to a new home at Green Mountain Mall in St. Johnsbury on August 1 — partnering with Fitness Unbound as a neighbor, but remaining a fully independent, heart-centered community.

Our own dedicated studio within Fitness Unbound's space will be held with the same care and intention you know and trust — a true sanctuary for connection and growth.

Here’s what’s ahead:
🌿 Your current membership will still work — plus discounts for those interested in both yoga and a gym membership.
🌿 We're hoping to begin offering a fuller schedule with new teachers and classes like Pilates, Zumba, POUND, and (fingers crossed!) infrared Vitamin D Hot Yoga & Pilates.
🌿 Zoom classes coming soon, so you can connect from anywhere
🌿 Our full team is moving with us — and we’re excited to grow together.

And yes — we’re still lovingly supporting our beautiful Bay Street healing collective. That community remains dear to us, with more gatherings and shared adventures on the horizon.

Thank you for dreaming alongside us, trusting the process, and showing up with your whole heart. We can’t wait to continue this journey with you in our new home.

We will remain at our Bay Street location until the end of July. You'll find us in our new location at 2000 Memorial Dr # 5 (within Fitness Unbound) in St Johnsbury starting August 1. More information soon.

Questions? Reach out to us at mail@heartspaceyogacenter.com