Heart Space Yoga Center

09/16/2025

Your body remembers what the mind forgets.
The way your shoulders brace before hard truths.
The way your breath shifts when safety wavers.
The way your chest softens when kindness finds you.

This is the language of somatics — the body whispering its wisdom.
When we learn to listen, healing deepens. And for those who hold space for others — healers, caregivers, teachers, guides — this listening becomes a compass.

That’s why I created the Somatic Depths Wellness Practitioner Certification — a path to meet yourself and others with tenderness, presence, and care.

✨ Curious? Let’s connect for a clarity call. We’ll explore together, gently, and see what opens: https://share.fitdegree.com/?os=3647

Embark on a profound journey of personal and professional growth with our Wellness Certification Program and empower yourself to lead!

09/14/2025

✨We’re getting our Zoom classes up and running!✨

This week (Sept 15–21), we’re offering all online classes FREE as we test out the technology and smooth out the little details. These classes may not be perfect—but they’ll be wholesome, supportive, and filled with community care. 💛

If you’d like to join us from home, use code YOGAATHOME at checkout. Valid for Zoom classes only.

Your presence (and your feedback!) will help us make this new chapter the best it can be.

We can’t wait to see your faces on the screen.

09/13/2025

09/13/2025

🌿 Rewiring Negative Beliefs – Free Zoom Session
Monday, September 15 | 6 PM

So many of the beliefs that shape our lives were formed when we were just trying to stay safe—moments we may not even remember. But our bodies remember.

This free 90-minute session is an invitation to gently explore those old patterns—not just with your mind, but with the wisdom of your body. Together, we’ll practice somatic exercises to:
✨ Listen to what your body has been holding
✨ Notice patterns that no longer serve
✨ Begin to choose something truer

Come as you are. You don’t need to fix or change anything—just a willingness to listen inward.

Join Us: https://share.fitdegree.com/?share=688926ad8462a

09/08/2025

Here’s a little practice for wall strength + mobility!
Sometimes the simplest tools (like a wall!) can help us find new ease and stability in our bodies.

✨ If you enjoy this, come join me for Yoga for Flexibility & Recovery on Thursdays at 3 PM — it’s a supportive space to release tension and restore balance.

💛 And a little sneak peek: soon many of our classes will be offered on Zoom so you’ll be able to practice with us from home, too.

Take a few minutes, try this out, and let me know how it feels in your body!

09/07/2025

✨ Full Moon Sound Bath TONIGHT at 6PM ✨

We’re gathering tonight under the glow of the Corn Moon (also called the Harvest Moon) — a time of harvest, reflection, and gathering what nourishes us most. 🌕

The best part? You don’t have to do anything. Simply rest, receive, and allow the vibrations of crystal bowls, gongs and sound to bring you back into balance. 💛

Sound baths are a beautiful act of self-care, and they’re completely beginner-friendly. All you need is yourself and the willingness to soften.

🌙 Reserve one of the last few spots and join us tonight — your body, mind, and spirit will thank you: https://share.fitdegree.com/?share=682f881c0c638

09/05/2025

🌕✨ Join us this Sunday at 6 PM for a Full Moon Sound Bath at our location within Fitness Unbound.

The Corn Moon invites us to pause and reflect on the season of harvest — not just in the fields, but in our own lives. It’s a time to gather what we’ve nurtured, honor the work we’ve done, and gently release what no longer serves us.

A sound bath is a deeply restorative experience where you simply rest while waves of sound — from Marci's gong and Andrea's singing bowls — wash over you. The vibrations help quiet the mind, ease tension, and reconnect you with a sense of balance and spaciousness. There’s no “right” way to experience it — you just show up, get comfortable, and receive.

Sound baths are for everyone — newcomers and longtime practitioners alike. They’re a beautiful way to care for yourself, and we believe everyone deserves this kind of deep nourishment.

🌕 We’re also excited to share that Andrea and Marci will be holding a full series of 12 Full Moon Sound Baths in 2026. You’ll be able to join us each month — or, if you’d like to commit to the whole journey, a season pass is available for $250 (a $50 savings).

Registration for the Season Pass is available here: https://share.fitdegree.com/?share=68bb71507c884

Space this Sunday is limited, so please register early if you can — it helps us prepare and be sure there’s room for everyone.

Registration for the Sound Bath this Sunday is available here: https://share.fitdegree.com/?share=682f881c0c638

We’d love to welcome you into this circle of sound and moonlight. 💛

09/04/2025

✨ We’d love your voice in shaping Heart Space ✨

We’ve put together a short survey because this studio isn’t just ours—it belongs to the whole community that gathers here. Your answers will help us understand what classes, times, and offerings feel most supportive to you.

💜 Even if you’ve only been curious about visiting—or have never stepped through the doors—your input matters. Every single response helps us create a space that truly reflects what you need.

If you’ve been meaning to share your thoughts, now’s the perfect moment. All responses are anonymous and confidential. Your feedback will directly shape the next season at Heart Space.

📝 Take the survey here:
https://forms.gle/YaFjTyeBUauoKzVd7

09/04/2025

✨ A little tour + updates from our new home ✨

We’re so grateful to be settling into our new space inside Fitness Unbound at the Green Mountain Mall! It’s been such a joy to see familiar faces walk through the doors and to welcome new ones into the Heart Space community. 💛

Here’s a peek at what’s new:
🌿 A freshly renovated studio filled with light and warmth
🚿 Beautiful new bathrooms (with showers!)
🤝 Connection with the wider Fitness Unbound community
🧘‍♀️ Our full class schedule — from new exciting offerings, to familiar favorites.

Most of all, we’re feeling deep gratitude for everyone who has made the move with us, and for all of you who bring your energy, kindness, and practice into Heart Space. This new chapter already feels so full of possibility.

Come visit us at:
📍 2000 Memorial Dr, Suite #5 (inside Fitness Unbound)
Saint Johnsbury, VT

We can’t wait to share this space with you. 💛

09/01/2025

✨ An Evening of Practice & Philosophy ✨

We’d love for you to join us for a special evening together.

First, we’ll spend 75 minutes moving through Intermediate Asana — guided with detailed instruction and lots of encouragement for modifications. It’s an opportunity to gently expand your practice, explore your edge, and discover what feels good for your body. 🌿

After practice, we’ll “pull up a cushion” and gather in circle to reflect on some of the timeless philosophical teachings of yoga. These teachings are universal and inclusive, and everyone’s perspectives and questions are welcome. Members of our Yoga Teacher Training will be there, but this evening is open to all who feel called to join.

This is a night for community, curiosity, and connection — both with each other and with the deeper wisdom that yoga offers. ✨ The heart of these teachings always points back to you — your own steady, courageous center, even in a world that can feel ever-shifting.

💛 Come as you are.
Join Us Here: https://share.fitdegree.com/?share=68b59700c2b29

08/29/2025

✨ Strength Meets Yoga in the Heart Space ✨

This fitness instructor has HEART! 💪❤️
We are so grateful to have Jeremiah Powell of Fitness Unbound teaching in our Heart Space Sanctuary every Friday morning from 10–11 am.

I’ve been reflecting a lot on how strength training and yoga beautifully complement each other.

🌿 Strength builds stability and confidence.
It supports our bones as we age, helps us tap into our core power, and teaches us to “play our edge.”

But physical strength alone is limited. Without flexibility, strength can actually make us brittle and closed off — both physically and emotionally.

That’s where yoga comes in. 🧘‍♀️✨

Yoga offers weightlifters and strength trainers:

✅ Greater flexibility and mobility
✅ Faster recovery and injury prevention
✅ Improved breath awareness and endurance
✅ Nervous system regulation (stress resilience!)
✅ A deeper connection to inner strength and presence

Yoga doesn’t just strengthen the body — it strengthens the heart, mind, and spirit. It integrates resilience, subtle awareness, and emotional intelligence. It reminds us who we are beyond our muscles, while anchoring us in wholeness.

This is the type of strength and steadiness that never changes as we age…. It always remains pure and free. It cannot be injured or limited in any way.

08/25/2025

Lately, it feels like the world is moving so quickly, doesn’t it? Kids back in school, schedules shifting, relationships needing extra care. And when everything is coming at once, it’s so easy to turn the pressure inward — to get a little hard on ourselves without even realizing it.

That’s one of the reasons Marci has been holding her meditation series — offering us a space to simply pause, soften, and breathe again. Tonight she’ll be guiding us in her beautiful way, and it’s the perfect reminder that we don’t have to carry everything alone.

And because this is something I think so many of us need right now, I’d love to invite you to something special: on Monday, September 15 at 6pm, we’ll be gathering on Zoom for a free live session called Rewiring Negative Beliefs. It’s a space to meet yourself with compassion, to notice the stories you’ve been carrying, and to begin gently reshaping them into something that supports rather than weighs you down.

You don’t need to bring anything except yourself (though a cozy blanket or cup of tea is always welcome).

I hope you’ll join us — not because you “should” do one more thing, but because you deserve a pocket of gentleness in your week. 💛

Rewiring Negative Beliefs: https://share.fitdegree.com/?share=688926ad8462a