What are the opening hours?

Monday 3:45pm - 4:45pm 6pm - 7:15pm Tuesday 9am - 11:45am 4:45pm - 6:15pm Wednesday 5:30pm - 6:45pm Thursday 9am - 12:30pm 4:15pm - 5:30pm Friday 9am - 10:30am Saturday 9am - 10:15am Sunday 11am - 12:30pm

Heart Space Yoga Center

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United States
Lyndonville, VT
Heart Space Yoga Center

Welcome Home to Yourself. Healing | Yoga | Somatics | Wellness | Ayurveda
🌱 Come experience the benefits for yourself!

Since its opening in May of 2008, the studio has become a beautiful and safe place for people to come together and explore their individual potential through the transformational practice of yoga and other healing arts. People of all shapes and sizes with different backgrounds and levels of experience are welcome. You will immediately feel the warmth and inspiring atmosphere that is extended in the community of students and teachers alike.

01/05/2026

Foundations of Yoga: A Beginner's Series with Melanie Yasharian
Starting Sunday, January 11 from 9:00 AM to 10:15 AM

Start your new year knowing you are held.

This five-week series is designed with absolute beginners in mind—an inviting, judgment-free space where you can learn the foundations of yoga with support, clarity, and compassion. You don’t need experience. You don’t need flexibility. You don’t need to know a single thing before you arrive. Truly.

Together, we’ll move slowly through the basics: how to breathe with more ease, how to feel grounded in each shape, and how to listen to your body as it learns something new. You’ll have room to ask questions, explore at your own pace, and build confidence in a warm community that celebrates every small step.

This is a space where you can ask every question, try things at your own pace, and discover what feels good in your body.

If you’ve been wondering what yoga could be for you—or sensing that something nourishing has been missing—this series is a beautiful place to begin again, or begin for the first time.

Join Us: https://share.fitdegree.com/?share=69284b228f15f

01/03/2026

Thank you so much to everyone who joined us today for our first Grounded Flow class. It was such a gift to begin this journey together, sharing breath, movement, and presence in community.

Over the Saturdays in January through mid-February, Grounded Flow will explore the theme of the body’s energy centers (chakras) from root to crown. These are places where our physical bodies and emotional lives gently meet. Through mindful movement, we’ll invite steadiness, release, and a deeper sense of balance.

This practice is for all levels, and we'd love to welcome you to join us. Next week on January 10, we will focus on the root chakra and building from the ground up—feeling supported through the feet, legs, and pelvis, and allowing that sense of safety to steady the mind.

Thank you again for showing up, just as you were, and for grounding this space with your presence, it meant so much.

01/02/2026

🌕 Tomorrow evening, we gather beneath the Wolf Moon

The first full moon of the year rises tomorrow—a Wolf Moon, named for the midwinter howls that once echoed through long, quiet nights. It carries the energy of reflection, instinct, and remembering what truly sustains us as we step into a new year.

Tomorrow, Friday, January 3 at 6:30 PM, we’ll come together in Studio 1 at Creative Healing & Fitness for our first Full Moon Sound Bath of the year—a space to slow down, release what you’re ready to let go of, and allow your nervous system to settle and reset.

Sound bathing is a deeply nourishing form of rest. You don’t need experience. You don’t need to know what you’re doing. You simply lie down and let the vibrations of the bowls and gongs move through you—softening tension, calming the mind, and creating space for clarity and renewal.

💛 Mats and water are provided. Comfort objects are always welcome. Come exactly as you are.

If you’ve been craving a moment of stillness, grounding, and gentle support as the year begins, this is your invitation.

Join Us: https://share.fitdegree.com/?share=68bb71507c884

01/02/2026

Join us TOMORROW at 10:30 AM in Studio 1 at Creative Healing and Fitness as we welcome you to our new Grounded Flow class with our incredible teacher, Laura Remick.

💪 What you can Expect:
This class invites you to slow down and move with intention—building strength in a way that feels supportive, sustainable, and kind to your body. Through mindful movement and steady breath, we’ll cultivate functional strength, balance, and mobility while creating space for the nervous system to settle.

Laura offers a thoughtfully paced, 1-hour practice with options to explore stronger postures, deepen muscular engagement, or soften and modify as needed. Suitable for beginner to intermediate students, this class supports injury prevention, body awareness, and long-term resilience—all within a welcoming, inclusive environment where you’re encouraged to listen to your body and move in a way that feels right for you.

Register: https://share.fitdegree.com/?share=6957d73362e88

12/31/2025

As we step into the final hours of the year, may you feel the gentle pause that invites reflection, hope, and a sense of possibility. 🌿

May the new year bring moments of rest, clarity, and joy. May you feel held in love, guided by your own wisdom, and supported in all the intentions you are ready to set for 2026. This is a time to breathe, to soften, and to open to all that is waiting for you. 💛

We hope you'll join us tomorrow for a very special New Year’s morning: Opening to Possibility with Andrea & Marci

On January 1st from 10 AM–12 PM, we’ll gather to ease into the year with gentle yoga, flowing movement, and soothing sound. Andrea will guide a heart-centered yoga practice to ground your body and mind, while Marci brings sound healing and energy-raising techniques to help release what no longer serves you and invite in new possibilities.

This two-hour session is a warm, supportive space to set intentions, move your body, and open to the energy of the new year. Beginner-friendly and spacious—come exactly as you are, with your breath, your heart, and your hopes for 2026.

We can’t wait to welcome the year with you. 🌟

Join Us: https://share.fitdegree.com/?share=692cd62dbcb15

12/30/2025

Join us for a special New Year's Day practice: Opening to Possibility!

Start 2026 with intention, presence, and self-care. On Thursday, January 1st, from 10 AM–12 PM, Andrea and Marci are coming together at our studio within Creative Healing & Fitness for a special two-hour practice to help you ground, open, and gently call in what you’re ready to invite this year.

Andrea will guide her signature gentle yoga, easing your body and mind into the new year. Together, Andrea and Marci will share soothing sound healing, washing away the edges of the year behind you. From that grounded space, Marci will lead Subagh Kriya, a powerful movement and meditation practice to raise energy, clear stagnation, and support prosperity and possibility in the months ahead.

Consider this a soft landing, a rising energy, and a hopeful opening into the year before you.

Spacious, beginner-friendly (and for all levels), and deeply supportive. Come exactly as you are. Bring your intentions, your breath, and the part of you ready for a fresh beginning.

We can’t wait to welcome 2026 with you.

Save Your Spot on FitDegree: https://share.fitdegree.com/?share=692cd62dbcb15

12/29/2025

We’ve been closely monitoring the weather and with the current ice storm conditions and travel advisories, we’ve made the decision to cancel tonight’s Monday evening Aligned Flow class.

This choice is rooted in care—for your safety, and for our teachers traveling this evening. While we always do our best to hold class whenever possible, icy roads and changing conditions make it important to pause when needed.

A few important notes:

🌙 Evening Meditation with Marci is still happening tonight, as it is online.
💛 Refunds will be processed for anyone pre-registered for Aligned Flow this evening.
🌱 As long as conditions clear by tomorrow morning, we plan to be open for Gentle Yoga and Chair Yoga on Tuesday. We’ll continue to keep an eye on things and will communicate if anything changes.

Thank you for your understanding, flexibility, and shared commitment to moving through winter with care and awareness. We’re holding the intention to be back together in the studio very soon.

12/28/2025

🌕 Wolf Moon Sound Bath 🌕
Friday, January 3 · 6:30–8:00 PM · Studio 1 at Creative Healing & Fitness

The first full moon of the year is known as the Wolf Moon—a time of reflection, transformation, and new beginnings. Named for the howls that once echoed in the cold midwinter nights, this moon invites us to tune into our instincts, release what no longer serves us, and step into the possibilities of the year ahead.

Join us for an evening of sound healing and deep relaxation, where the bowls, gongs, and vibrations of the sound bath carry tension away, calm the nervous system, and support your body and mind in resetting for the new year. There’s nothing to “do” here—simply arrive, settle in, and allow the sound to guide you into stillness.

Sound baths are for everyone, whether it’s your first time or you’ve experienced them before. Water, mats, and a welcoming space are provided—bring a blanket or comfort object if it helps you feel at home.

Let the resonance of the Wolf Moon help you release, restore, and step softly but powerfully into 2026.

Investment: $25 per session | Full season of 12 sound baths: $250

Join Us: https://share.fitdegree.com/?share=68bb71507c884

12/28/2025

As winter settles in and weather can shift quickly, we wanted to share a gentle reminder about how we’ll handle snowy or icy conditions.

We will always do our very best to hold class and keep our space open for both teachers and students whenever it’s safe to do so. At the same time, safety comes first—for everyone traveling to and from the studio.

If weather conditions require a class cancellation or schedule change, we’ll communicate updates as clearly and quickly as possible. Please be sure to keep an eye on:

- Our social media pages
- FitDegree (for official class updates and cancellations)
- If in doubt, email us at mail@heartspaceyogacenter.com or call us at (802) 424-0039

At this time, there are no planned cancellations. We’re simply keeping a close eye on the weather, as we always do, and will let you know right away if anything changes.

Thank you for your flexibility, care, and shared commitment to moving through the season with awareness and kindness. We’re grateful for this community and look forward to practicing together whenever conditions allow.

12/14/2025

✨ Location Update ✨

After our Kundalini class today at Fitness Unbound, all of our classes moving forward will be held at the wonderful Creative Healing and Fitness. We’re so grateful for this beautiful new space and can’t wait to share it with you.

Please be sure to check our updated schedule at https://heartspaceyogacenter.com/classes/ to get a peek at the changes and see what’s coming up next.

We truly hope you’ll join us for upcoming classes—we’re feeling very excited (and very at home) in this new chapter. 💛

12/02/2025

Join us this Friday, Dec. 5 from 6:30–8:00 PM for our final Sound Bath of the year — and our very first in the new space at Creative Healing & Fitness in Lyndonville. ✨

We’ll gather under the Cold Moon, a time of clarity and quiet renewal, and let sound carry us into deep rest and restoration. All you need to bring is yourself. The sound does the work.

Use code BLACKOUT for 20% off.

If you’ve loved these sessions, Marci and Andrea will continue hosting Full Moon Sound Baths every month in 2026 — now live on FitDegree.

We’d be so honored to close the year with you.

Join Us: https://share.fitdegree.com/?share=682f8c777d8b1
Join Us for 2026: https://share.fitdegree.com/?share=68bb71507c884

Address

518 Main Street
Lyndonville, VT
05851

Opening Hours

Monday	3:45pm - 4:45pm
	6pm - 7:15pm
Tuesday	9am - 11:45am
	4:45pm - 6:15pm
Wednesday	5:30pm - 6:45pm
Thursday	9am - 12:30pm
	4:15pm - 5:30pm
Friday	9am - 10:30am
Saturday	9am - 10:15am
Sunday	11am - 12:30pm

Telephone

+18026263398

Website

http://www.heartspaceyogacenter.com/

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