09/20/2024
“It’s not the *what*, it’s the *who*.”
A wise student shared this statement with me earlier this week, and it hit deep. Reflecting on my life, I remember the faces that moved me forward—friends, certain family members, and beloved teachers who helped shape who I am today. I couldn’t have gotten here alone.
It's most likely not the “what” that will bring you the next level of freedom, happiness, health, and growth. But it may be a *who*. Who was the last person who guided you toward better health, freedom, and empowerment? Was it a friend, a teacher, a mentor, or an author? When you think about who you want to be in your body, mind, and spirit, who’s there to support you?
We find the right people to help us grow when we are clear and ready for change.
You already have all the resources you need inside of you—we all do. But the paradox is… we also need each other. Life becomes so rich when we’re connected to a circle of support. When you’re clear on what you desire, life conspires to help you grow. All you have to do is say “Yes.”
For over 30 years, I’ve been on my own journey of self-discovery, healing, and transformation. It began in my teenage years when I trained in Therapeutic Herbalism. But the most powerful step for me was becoming a certified yoga teacher in 1998. That opened a world of self-empowerment for me, and really was the platform for EVERYTHING to follow. (5 spaces remain in my YTT!)
Since then, I’ve expanded my studies with advanced yoga training, therapeutics, mentorships, Ayurvedic Health Counseling, Somatic Breathwork certification, intuitive work, cognitive repatterning and more. Joy and passion have led me to these deep places, and the right teachers have always appeared when I was ready for the “next step”.
This past year has brought even more profound learning for me. I’ve taken my work deeper and more subtle into inclusive, trauma-informed coaching and sacred transformation. This inner work has profoundly impacted how I relate to myself and how I am able to support others.
If you need a safe place to explore to depths of your own health and potential at your own pace, Let’s chat. Send me a message and I will get back.
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