Live Well Fitness Health & Wellness Center

Live Well Fitness Health & Wellness Center Welcome! We are a members only, 24 hour access facility! We provide gym memberships, several group fitness classes, personal training, and nutrition coaching.

We also have an in-house massage therapist, and chiropractor! Massage Therapy, and Chiropractor services

10/30/2025

We’ve been having fun on Fridays!!! 🤩

Friday morning Metabolic class 🔥

What is a metabolic workout❓❓

A metabolic workout (or metabolic conditioning, often called MetCon) is a high-intensity style of training designed to maximize calorie burn, improve endurance, and boost your metabolism both during and after exercise.

💪 It typically combines strength training and cardio exercises performed in circuits or intervals with minimal rest.

I’ve been creating Friday morning Metcons that are partner and group focused.  This makes for a fun workout that allows us to thrive and challenge each other as a group in a supportive environment!

Join us Friday morning 5:30 👇 $7

https://www.picktime.com/kellydaukontasfitness

💥 WEDNESDAYwe will be staffed this evening from 3 to 4:30 PM!!Stopping in this evening to grab your unlimited access mem...
10/29/2025

💥 WEDNESDAY

we will be staffed this evening from 3 to 4:30 PM!!

Stopping in this evening to grab your unlimited access membership for just $31 a month!

And don’t forget about our sauna special, monthly unlimited use of our dry sauna for just $55 a month ! 🔥

💥 NOVEMBER SAUNA SPECIAL 💥 ▶️ A month a UNLIMITED sauna use for $55 🔥 Winter is coming. 🥶 The best way to warm up, is a...
10/28/2025

💥 NOVEMBER SAUNA SPECIAL 💥

▶️ A month a UNLIMITED sauna use for $55 🔥

Winter is coming. 🥶 The best way to warm up, is a 15-20 minute session in our dry sauna ♨️

Did you know that sauna use 3x weekly can improve the following?

-improved cardiovascular health
-lowered blood pressure
-enhanced muscle recovery and performance
-boost immune system
-reduce risk of Alzheimer’s/dementia, and improve cognitive function
-improve detoxification
-better sleep quality
-reduce stress

Dry sauna vs infrared sauna 👇

While an infrared sauna will warm you up, it is not a “true” sauna. Traditional Finnish saunas use a heater with stones to produce much higher temperatures than infrared. Water is poured over the hot stones to produce and increase humidity, which then leads to intense sweating.
The steam increases the overall temperature, opens up the pores, and enhances the experience AND the benefits.

While it is still a matter of preference, if you’re looking for a true, sauna experience, a dry sauna is the way to go! 

♨️ Stop in during our staffed hours to get a tour of our sauna room, and sign up for your monthly unlimited!
Monday 4:30-6pm
Wednesday 3-4:30 pm
Saturday 10 am-noon

10/17/2025

STRENGTH FOR LIFE!!

The secret to aging gracefully, and staying mobile… using WEIGHTS!

Join our Strength for Life class- designed for beginners, seniors, and newbies! Lower impact class!

Every Tuesday and Friday 10 AM

$7
Sign up 👇

https://www.picktime.com/kellydaukontasfitness

We are making a slight change to our registration hours for the next six weeks, until we can staff our schedule back to ...
10/15/2025

We are making a slight change to our registration hours for the next six weeks, until we can staff our schedule back to normal hours.

Effective immediately-

Monday 4:39- 6 PM
Wednesday 3:00- 4:30 PM 
Saturday 10-Noon

We can also accommodate you and sign you up remotely by calling 315-717-5637. 

10/10/2025

Build & Burn! 🔥
Saturday 8 AM

Don’t forget to bring a friend!!
Throughout October!!
Both you your friend will be entered to win a free month unlimited group fitness classes!

Sign up !

https://www.picktime.com/kellydaukontasfitness

Did you know we run a nonprofit??Live Well Connected:👇 We help children stay involved in fitness programs and sports ass...
09/21/2025

Did you know we run a nonprofit??

Live Well Connected:
👇
We help children stay involved in fitness programs and sports associated clubs at NO cost! We also provide youth with cleats, and other sports equipment!

Help us, and join our 5k run & walk in Dolgeville tomorrow (Sunday) at 9:30 AM.
This is a beautiful trail run, and the weather looks gorgeous ☀️ 🍁 🌲

You can show up and sign up the morning of!!
($25) kids are FREE!

Come support a great cause for our local youth! 🏃‍♂️ 🏃 🏃🏻‍♀️

Address

661 County Road 120
Saint Johnsville, NY
13452

Opening Hours

Monday 4:30pm - 6pm
Wednesday 4:30pm - 6pm
Saturday 10am - 12pm

Telephone

+13157175637

Website

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