Harmonia Healing Studio

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United States
Saint Joseph, IL
Harmonia Healing Studio

Music therapy and yoga studio for all bodies and everybody.

09/08/2025

🧘‍♀️✨ New week, new breath, new movement.

Check out what yoga classes we have this week in the studio!

Come explore the offerings that meet you exactly where you are. Whether you're brand new to the mat or returning with intention, there's space for you to stretch, strengthen, and soften.

Yoga isn’t just good for the body—it’s a gentle invitation to reconnect with yourself. It calms the mind, nurtures resilience, and reminds us that healing can happen one breath at a time.

🌿 View the schedule and sign up online now: https://www.harmoniahealingstudio.com/schedule

Let’s move together, with purpose and presence.

09/06/2025

🚨 LAST CHANCE 🚨

Sign up for our 6-Week BEGINNER series that explores the Foundations of Yoga. Commit to the series to start your yoga journey. Our first class is TOMORROW from 6:30-7:30pm.

Grab your friend and sign up for this series to learn about the roots of yoga, gentle poses, and breath practices to help you find a sense of serenity while you develop your sense of self.

Register Here 👉 https://www.harmoniahealingstudio.com/offerings/foundations-of-yoga-a-6-week-beginner-series

09/05/2025

Grab a great deal on group yoga classes!

Our 10-Class Pack is available for $120—use it for any group class at Harmonia Healing Studio.

✅ Flexible scheduling
✅ All levels welcome
✅ Great way to stay consistent and save

📍Available in-studio or online.
💌 Visit https://www.harmoniahealingstudio.com/offering_packages to purchase online.

09/04/2025

🌻 Join Eilis on the mat tonight in Saint Joseph!

Bring a friend and enjoy a good stretch, mindful moment, and feel-good vibes.

💻 Register online to reserve your spot! https://www.harmoniahealingstudio.com/schedule

09/03/2025

🌳 In Tree Pose (Vrksasana), we learn the art of balance—not just on one leg, but in life.

Balance isn’t about perfection. It’s about presence.

It’s the gentle sway, the micro-adjustments, the breath that steadies the storm.
Whether you wobble or soar, Tree Pose reminds us:
🌿 Growth happens when we stay grounded and reach with intention.

Join us tonight at Harmonia Healing Studio for INTERMEDIATE FLOW that will explore balance, breath, and the beauty of being rooted. 🌞 https://www.harmoniahealingstudio.com/schedule

09/02/2025

✨ Tonight! ✨

Join us on the mat for Beginner Yoga at 5:30pm!

▪️ No experience necessary! Come as you are!
▪️ Mats and props available to use!
▪️ More fun with a friend! Bring your bestie!

Sign up online: https://www.harmoniahealingstudio.com/schedule

09/01/2025

🥾⭐️ CARE + ROSC + Harmonia = SPECIAL EVENT!

We are so excited to provide yoga and group music therapy for this very special HIKE TO RECOVERY.

🧘🏼🎵⛰️

Do you or someone you know want to join us? Sign up with the link below! 👇

https://docs.google.com/spreadsheets/u/0/d/1__83dAgqlwkSGVs89uMRbrRS6wBRAe7Z2nKzE4W7RPM/htmlview

08/31/2025

🌟 Starting Soon!

Our Foundations of Yoga series begins next week—September 7th at Harmonia Healing Studio!

If you’ve been curious about yoga but unsure where to begin, this 6-week series is your gentle, empowering invitation.

Each session builds step by step, guiding you through breathwork, posture basics, and soulful reflections—no experience needed.

👉 Sign up online to snag the last couple of spots!

https://www.harmoniahealingstudio.com/offerings/foundations-of-yoga-a-6-week-beginner-series

08/29/2025

🧘‍♀️ SEPTEMBER YOGA SCHEDULE 🧘‍♂️

Here’s what’s happening this month at Harmonia Healing Studio:

📅 Weekly Classes
– Gentle Flow: Sundays 5–6pm & Fridays 9–10am
– Beginner Yoga: Tuesdays 5:30–6:30pm

📅 Alternating Intermediate Flow
– Mondays or Wednesdays at 5:30pm (every other week—check the calendar for dates)

🆕 New This Month
– Foundations of Yoga Series: Sundays at 6:30pm, right after Gentle Flow. Great for beginners looking to build a strong base.
– Eilis is back! Join her for her monthly Thursday Gentle Flow on September 4th at 5:00pm

All classes are designed to be welcoming and accessible. Whether you're just starting out or looking to challenge yourself, there's something for you.

👉Sign up online and get moving this September. https://www.harmoniahealingstudio.com/schedule

08/28/2025

🌞 Don't Forget! 🌞

Next week is the first of the month --- which means Eilis is back for her Thursday night class!

❤️ Don't miss out on this AMAZING class only once a month!
💵 $15 or 1 credit from 10 Class Pack
📍 109 N. Main Street, Saint Joseph

Sign up online to let Eilis know you are coming. https://www.harmoniahealingstudio.com/schedule

08/26/2025

👋 Hi! It’s Lea—the person behind Harmonia!

I LOVE getting to know yoga students when they come to class, so I thought it was time for you all to get to know me a little bit more!

💍 I am married to the most supportive person! He has always been by my side as I started this crazy idea of opening a business.
🐾 My husband and I have the best pup, Axel. You can catch Axel in a group yoga class every once in a while.
🗒️ When I’m not teaching yoga, posting social media, or seeing music therapy clients, I work at Survivor Resource Center where I plan and run events that spread awareness and support for survivors of sexual violence.
🎵 The first instrument I learned to play is clarinet. I started playing in 6th grade band and haven’t stopped!
☕️ The best way to brighten my day is with a cup of coffee/latte/chai/caffeinated deliciousness. My all-time favorite local coffee has to be Mad Goat Coffee.

I hope to get to know YOU better when you come to a yoga class. 🧘🏼❤️🌿 Check out our class schedule and sign up online!

https://www.harmoniahealingstudio.com/schedule

08/25/2025

🧘‍♀️ SEPTEMBER YOGA SCHEDULE DROPPING SOON 🌿

Our September yoga schedule is almost here—and it’s bringing a few fresh changes to the weekly offerings.

✨ New class times
✨ A gentle intro series for beginners
✨ Your monthly Gentle Flow with Eilis on the first Thursday

Whether you're returning to your mat or stepping onto it for the first time, September is the perfect time to begin. Let this be the month you say yes to movement, mindfulness, and a little more feel good in your week.

📅 Schedule goes live this week—stay tuned! https://www.harmoniahealingstudio.com/schedule
💬 Tag a friend who’s been thinking about trying yoga and let’s make it happen together.

Address

109 N. Main Street
Saint Joseph, IL
61873

Website

http://www.harmoniahealingstudio.com/

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