Harmonia Healing Studio

02/07/2026

Surya Namaskar B ☀️ (Sun Salutation B)

Nothing centers me quite like a flow through Sun Salutations A or B! There is something about linking the breath to movement that feels right.

If you have been curious about yoga or haven’t been to a class in a while, this is your sign! Come flow through Sun Salutations with me this week as we encourage more sunshine and the glimpses of springtime. 🌷🍃

Check out the schedule this week and sign up for a class! www.harmoniahealingstudio.com/schedule

💵 $15 drop-in or 🎟️ 1 credit from class pack.

See you on the mat soon!

02/06/2026

Ready to deepen your yoga journey? I'm offer personalized yoga sessions designed just for YOU:

Private Individual Sessions:
Perfect for focused attention on your unique goals, body alignment, and pace. Whether you're a complete beginner or looking to refine your practice, we'll create a customized experience that meets you exactly where you are.

Private Group Classes:
Gather your friends, family, or coworkers for a shared wellness experience! Ideal for special occasions, team building, or simply enjoying yoga together in a comfortable, intimate setting.

Learn more and get started by visiting: https://www.harmoniahealingstudio.com/offerings and clicking on the offering that you are interested in.

02/04/2026

🌟 Student Spotlight 🌟

Meet, Lexi V.! Lexi has been attending classes at Harmonia Healing Studio since the beginning! Her first class was March 9th, 2024!

Lexi has attended 45 classes with us! ❤ Here's a little about Lexi's yoga journey!
- What's your favorite yoga class?
🗨 "My favorite class is the intermediate flow class."

- What made you start doing yoga?
🗨 "I started doing yoga to feel better physically and emotionally."

- What is the best thing yoga has taught you?
🗨 "The best thing yoga has taught me is how beneficial it is to take time for your own health and how to be fully present with yourself during that time."

- Do you have a piece of advice for someone wanting to start yoga?
🗨 "My best advice for someone starting yoga is to never be afraid it will be to hard. My favorite part of yoga is that nearly every pose is modifiable- you can always make it as easy or hard as you want on any given day!"

- What's your favorite yoga pose?
🗨 "My favorite yoga pose it the crow pose if I'm feeling up for a challenge, or the supine twist if I'm wanting to relax."

Give Lexi's favorite class a try tonight! Join intermediate yoga class tonight at 5:30pm. Sign up online to reserve your spot: https://www.harmoniahealingstudio.com/schedule

02/02/2026

Happy Groundhog Day!🌷❄️

Let's keep the Beginner Yoga classes from feeling like a repeat every week! Continue to grow your yoga practice through these class themes and learn a little more about yoga asana (physical practice), pranayama (breathwork), and philosophy.

Space is limited, so make sure you sign up online to reserve your spot! https://www.harmoniahealingstudio.com/offerings/beginner-yoga-with-lea

See you tomorrow at the studio! 👋

01/31/2026

🧘‍♀️ Yoga IS happening this week!

With the studio patched up and safe for us to return from the water leak, come join us on the mat! Bring your own or borrow one from the studio.

Bring a friend, too! 👭Yoga is ALWAYS more fun when you have your bestie with you. And you can now sign up your friend using your credits from a class pack if you want to share the love of yoga!

Check out the schedule and sign up to guarantee your spot: https://www.harmoniahealingstudio.com/schedule

Stay tuned to see our very first ✨STUDENT SPOTLIGHT✨ coming next week. You will get to meet a student and see a little about their yoga journey! ❤

01/28/2026

🏡 Our neighbors are opening! Make sure you are following their page to stay up-to-date on what they have going on.

⛳️

The Time has Come!

Opening Date: 2/1/2026

Closest to the Pin Challenge & Open House :
Date: 1/31/2026
Time: 1 - 4pm
Details: We will pick a Par 3 hole and whoever shoots closest to the Pin will win 1 Free Hour of Play!

Players Pass Details:
▪️Special Access Before 8am & After 8pm
▪️Non-Members Will Not be able to book before or after these times
▪️$30/Month Membership and gets you $10/hour off unlimited bookings

BOOK TEE TIMES at GOLFSJO.com

01/27/2026

🧘 Last Beginner Yoga Class of the Month!

We are going to try for class today! The repairs are not 100%, but the drywall is fixed and safe for us to return!

So make plans to come to the studio tonight at 5:30pm to learn some of the warrior yoga poses!

👉 Warrior poses are done standing and build both lower body strength and balance.

Sign up online to save your spot! https://www.harmoniahealingstudio.com/schedule

01/26/2026

If you've been to a yoga class with me, you probably have heard me say "May all beings everywhere be happy and free," as we closed the practice. I bring in this yoga mantra to reminds us that our practice isn't just for us. When we breathe deeply, move mindfully, and cultivate peace within, we naturally radiate that same warmth outward to share with others.

Practicing yoga isn't just for the physical health benefits, it's for the wholeness that can come with wellness which includes how we interact with the world around us.

Come try a class to discover how yoga can be a part of your wellness journey. https://www.harmoniahealingstudio.com/schedule

01/24/2026

While we are temporarily out of the studio, I thought I would share a little snippet into my home practice! 🏡❤️

Establishing an at-home yoga practice can be challenging not only to find the space but also to reject the instinct to do all the other things you could be doing instead (laundry, dishes, mopping… shall I go on?).

My at-home practice has been ever evolving and not always the beautiful, Pinterest-inspired image of perfect. I use my old, slightly tattered mat, free YouTube videos, earbuds under noise-cancelling headphones and have the occasional cameo by my pup (followed by the water he trails all across my mat after taking a drink).

If you already have or are thinking about starting and at-home yoga practice, know that it doesn’t have to look “perfect”, you don’t have to do it every day, and there is never the “right” time to start. As long as you have the intention, the practice will come.

🧘🏼 If you already practice yoga at home — who is your go-to online yoga teacher?

01/22/2026

Are you following us on Instagram? If you're not, you probably missed this post about the AMAZING new artwork that is on the studio wall.

I am so thankful for lishy.lous.creations for bringing life and beauty to the exterior of my business. Next time you are in the area, come by and check it out in person! 🎨🖌

If you are interested in commissioning art from lishy lous creations, reach out to her on Instagram and make sure you follow her account to see the next piece of art she creates! 👉 https://www.instagram.com/lishy.lous.creations?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

01/20/2026

January 20 — Yoga Classes will be postponed until further notice.

We have had a leak in the building that has caused damage to the yoga studio part of my unit. Online class sign ups will be unavailable until we are able to return to the space safely.

To stay up to date on when we will return to classes, make sure you follow the page and sign up for our e-newsletter.

Hope to see you all soon!

01/20/2026

✨ BEGINNER YOGA TONIGHT!

We are on Week 3 of January's beginner yoga classes. Come out tonight to the studio to learn some beginner-friendly hip opening yoga poses you can practice at home!

What's special about beginner yoga classes? - There is the opportunity to dive deeper into the poses, receive gentle guidance on form, and understand how the poses engage different muscles.

Join us tonight at 5:30pm! 🔹 $15 or 1 credit from class pack 🔹 https://www.harmoniahealingstudio.com/schedule