19/06/2025
Did You Know Your Oral Health is a Window into Your Overall Health?
According to the U.S. National Institutes of Health, the mouth harbors up to 700 species of bacteria and fungus, second only to the gut, and is the entry to your digestive and respiratory tracts. So, when you don’t care for your mouth properly and allow bacteria to get out of control and multiply, they can spread into your bloodstream and throughout your body. Research shows gum disease and tooth decay can contribute to a number of serious health problems, including heart disease, pneumonia and pregnancy complications.
Be sure you practice good oral hygiene at home by doing the following:
*Brush your teeth twice daily with a fluoride toothpaste for at least 2 minutes. Use a soft bristle brush or an electronic toothbrush, which is preferred by dentists.
*Floss at least once a day to remove plaque buildup between teeth and at the gum line.
*Use an antiseptic mouthwash to remove food left behind after brushing and flossing.
*Visit your dentist twice a year for regular imaging, checkups, oral cancer screenings and professional cleanings.
*Eat a healthy diet, and limit sugary foods and drinks.
*Be aware of medications (i.e., decongestants and antihistamines) you take that cause dry mouth, which can lead to decreased saliva production.
*Manage chronic health conditions, such as diabetes and osteoporosis.
*Don’t smoke or use chewing to***co.
