Tempered Health

08/14/2022

All setup at the Krug mtb and trail races

03/13/2022

Open office hours 1-4 today.

If you are feeling beat up or just want to see if tempering can help you feel free to swing by. Feel free to message us if you want a specific time. I’m happy to stay later if needed.

03/08/2022

When the temperer gets tempered… you stack the hammies heavy! Ross Turpin

03/07/2022

Fun family session today!

03/06/2022

Back tight from 22.2? Running more due to the nice weather? Life? Come see Ross Turpin today!

03/05/2022

Open workout 22.2 prep tonight Midwest Method

02/27/2022

Ross will be in the office this afternoon. If you need some bodywork, stop by or message for an appointment! Midwest Method

02/18/2022

Not far off what we do. 🤣

02/16/2022

02/15/2022

Lex is smiling though the discomfort because she knows she will be lifting heavy and pain free! **ch

02/01/2022

Open for business!!! Yeah, it’s missing windows and furniture… but the important things are unloaded. Contact Ross Turpin to schedule an appointment.

01/11/2022

I am so proud to have received this certification this year!

Certification required months of learning, studying, and proving it through testing. Even with my strong background in Nutrition science and degree in Microbiology, it was a challenge.

Precision Nutrition Level 1 Certification is recognized by many as the industry’s leading certification for nutrition coaches. And to date, they have trained over 150,000 health and fitness professionals on the art and science of nutrition coaching.

01/06/2022

Hi, Tricia here!
As we get the body tempering side of the business rolling 😉 , I am also making plans for the nutrition side of things. Here's my question for you all:
What would you like to see offered?
one-on-one coaching
seminars/clinics
group classes
challenges
other ideas?

01/04/2022

01/04/2022

Frequently Asked Questions
Q: How does Body Tempering work?
A: weight is strategically placed on muscle tissues to relieve pain and movement restrictions

Q: What are the effects of Body Tempering?
A: 1) Improved range of motion. 2) Reduction in muscle tightness 3) improvement in joint mechanics 4) reduction in muscle soreness 5) increased performance

01/03/2022